Sparkling Yoga with Elena

13/04/2026

2 last single rooms left 🌟

sparklingyogaretreats.com

10/04/2026

Secret Greek Island, Norwegian Fjords and Corsican Highlands are calling your name 🌟 if you are a lover of yoga, meditation and nature, my retreats are exactly what you need ❤️

More at sparklingyogaretreats.com

31/03/2026

I’m inviting you to something really special this year — a soulful retreat designed to help you slow down, reconnect, and feel deeply recharged and nourished.

In Greece [23-30 May], think sun-drenched mornings, sea breeze, movement, laughter, and that effortless, glowing feeling of being fully alive.

You’ll enjoy a blend of yoga, inner work, and beautiful experiences that leave you lighter, clearer, and recharged.

If your body is craving rest, your mind some quiet, or your heart a little expansion, this might be exactly what you need.

Greece: https://www.sparklingyogaretreats.com/locations/greece/

18/11/2025

A sanctuary for the soul ❤️

Can’t wait to return to this heaven on Earth 🥰

23/01/2024

Dear Friends,

I'm extremely happy to share this new single with you!

Have a listen and let me know what you think in the comments! 🌊

Elena x

https://open.spotify.com/album/0vVfWaOy0Q8n889IVJW7YF?si=WQXgFti8QKCV9LacqPsAsw

Elli Miro · Single · 2024 · 1 songs

03/11/2023

A beautiful new meditation is ready for you x
Sparkling Yoga with Elena

Somatic Yoga Nidra Meditation for Stress Release | Deep Relaxation & Healing | 40 minutes Binaural BeatsWelcome to our transformative Somatic Meditation for...

19/01/2023

It's with great pleasure that I'm reopening Teach Yoga Nidra programme.​
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This programme is one of my favourite things I've ever created: very interactive and experiential, based upon both yoga tradition and modern science, rich with examples and delivered in an easy-to-follow way.
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I'm so excited to invite you on a journey that will empower you to help your clients experience a state of profound relaxation, self-realization, rest and bliss.
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Since this programme was first launched, the feedback I've been receiving from the students has been extremely positive, and I'm proud of every person that went through this training. These individuals are now enriching their local and global communities with a practice of Yoga Nidra and making a huge difference in lives of countless humans, creating a ripple effect of positive changes.

Join us!

https://elenamironovcourses.com/teach-yoga-nidra-2023/ (or follow first link in bio!)

18/01/2023

I’m still learning to love Winter…
This year it’s been easier than before as I’ve been taking more rest and trying to simplify things. This means yoga nidra, more restorative practices, daily meditation before bedtime and reducing my workload. My body and mind definitely appreciate it!
One more thing that I’ve been intentional about is nutrition and supplements.
If my nutritionist saw me sharing this (and a picture of Omega 3 supplements!) with you, she’d be very proud of me 😊
I can’t recommend for supplements such as vitamin D, Omega 3, B complex and magnesium that belong to my daily Winter list. I love to spread the word and support this brand because it’s such high quality, plastic free in everything and has such high ethical standards in how it sources ingredients and operates in general.
I also have a code for you that is valid until the end of January: ELENAJANUARY10
Enjoy and be well!

Photo by ❤️

21/12/2022

It’s Winter solstice today. The shortest day and the longest night of the year, and a turning point into the cycle of growing light.
For yogis this point of the year (along with Summer solstice) has a big significance: it’s a time to get quiet, focus on the practice, journal, reflect. To cultivate clarity and course-correct if needed. To go within and really listen.
I’m diving into a personal retreat today. As the end of one of the most challenging and transformative years of my life is about to come to a close, I’m reflecting on how humbling it is to feel that life has endless faith in my resilience by offering all those major lessons.
I bow to life, to pain, to loss and to the beauty and kindness of every human heart that has made this journey worthwhile.
Wishing you a wonderful Winter Solstice!

Stunning photo by

18/12/2022

Your favourite sleep meditation just got better!

Last week I released a meditation practice for insomnia relief. I've received wonderful feedback from many, and I hope you had a chance to try it over the past few days.

I have news: this powerful practice just got even better! I've finished working on the music soundscape that has been created especially for this meditation. So if you are like me, and you find that it feels easier and more natural to let go and relax when there's soothing music in the background, you'll love this practice (link in bio).

The delicate sounds will help you drift off into a dreamy state of deep relaxation and enhance the experience of this deeply restful yoga nidra.

You'll be transported into your inner sanctuary of peace even if you're having a challenging day. This practice will help your nervous system settle and as a result, you'll enjoy deep, replenishing sleep.

In recent research studies Yoga Nidra has demonstrated its sleep inducing qualities, and one of the classic studies on Yoga Nidra has also shown how it can enhance the quality of sleep by boosting delta brainwaves. This in turn means that with a regular Yoga Nidra practice, the body can heal and regenerate more effectively and combat the effects of daily stress.
This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

So I invite you to take your time tonight and experience this very restful practice. It took me, my collaboration partner and our small team about 1.5 months to develop and I truly hope that this work will be enjoyed by you and many others. If you know someone who could benefit from it, feel free to share.

Try it out and let me know about your experience!

All my love,
Elena

11/12/2022

I've been receiving requests for more sleep meditations, and more specifically for a sleep inducing practice which would bring relief in case of insomnia.

Insomnia - chronic or occasional - can wreak havoc on our bodies and brains, making it difficult to focus, handle stress and anxiety, and keep our emotions in check.

So back in October I teamed up with an amazing therapist and our work began. Today I'm pleased to announce that it's finally finally ready!

Meet our brand new Yoga Nidra for Insomnia Relief (link in BIO)

With this new meditation you can find your inner sanctuary of peace even on challenging days, you can let your nervous system settle and enjoy a state of deep rest.

In recent research studies Yoga Nidra has demonstrated its sleep ishown how it can enhance the quality of sleep by boosting delta brainwaves.

This in turn means that with a regular Yoga Nidra practice, the body can heal regenerate more effectively and combat the effects of daily stress.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

How to practice:
1. Practice it when you're already in bed, ready to sleep.
2. Lie on your back with your eyes closed and hands resting alongside your body or on your belly.
3. Turn off video autoplay (little toggle right under the video).
4. You don't have to "get it right", just let it play in the background or in your headphones, and let the practice wash over you. Don't try to fall asleep, it will happen by itself without any effort from you.
5. Use it for at least 30 evenings/nights in a row for best results. Enjoy!

It will be published on Spotify in the coming weeks. So keep an eye out for it..:)

10/12/2022

It's with great pleasure that I share this brand new SLEEP MEDITATION that has just been published.

It is created to bring relief on those nights when you're struggling with INSOMNIA and contains elements of hypnosis.

This 50-minute meditation will help you melt away stress and tension, calm your mind and emotions and slow down your internal dialogue.

If you'd like to get the most of the sleep inducing and enhancing properties of this practice, use it every night for 30 days in a row to give your body and your brain experience an effortless transition into deep sleep and an increase in delta brainwave predominant sleep phases.

You can also use this practice during the night to fall asleep again.

About Yoga Nidra:

Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

This meditation has been developed in collaboration with hypnotherapist Romain Beker.

Enjoy and share!
Elena

YOGA NIDRA FOR INSOMNIAYoga Nidra teacher training with Elena:https://elenamironov.com/programmes/Download this practice here and listen offline before bedti...