03/03/2021
If we had to choose to do just one exercise for the rest of our lives it would definitely be the back squat. There is a reason why it’s often referred to as “the king of all exercises”.
But why?
It’s a very taxing compound movement which works a lot of muscles at the same time. The main muscle groups involved are legs (quadriceps, glutes, hamstrings), the core (lower back, abdominals) and other stabilizing muscles.
But the squat has even more to offer.
Builds a strong back. We all know how important the back is. Squats help build your back muscles and will especially make your lower back super strong and resilient for daily challenges.
Builds stronger bones. Not just squats but all strength exercises will stimulate your bones to increase its density. Squatting will help towards preventing degenerative conditions, deficiencies or diseases such as osteoporosis and arthritis.
Increases flexibility. The aim is to squat as deep as possible, ideally your hips go below parallel. Due to the level of stretching required when squatting, all your connecting tissues, tendons, ligaments and muscles will begin to become more flexible.
Increase body muscle. Squats trigger natural human growth hormones within your body, which is a vital function for the restoration of muscles and growth. The more and heavier you’re able to squat, the better your overall muscle development will be.
Burns fats. Due to the compound engagement of many muscle groups in just one simple movement, your body automatically requires more energy to fuel itself. This activates the fat burning process, which leads to a reduction in excess fat storage. With the added benefit of building muscles, you will keep burning fat even after squatting.
Improves body posture. Doing squats develop your core and back muscles to give you a taller, more upright, stronger and confident appearance. If you’re sitting at your desk all day then this is for you!
B***y gains. This is not just interesting for women but anybody that wants to improve their body composition and tone/strengthen those glutes. Squat for that b***y!
***yworkout 🇨🇭
