Irene‘s Ort

22/03/2023

Ich habe in den letzten 30 Tagen 100 Reaktionen auf meine Beiträge erhalten. Vielen Dank für euren Support! 🙏🤗🎉

31/01/2023

01/12/2021

I’m ready to takeoff with you guys📈
I’m ready to put in the work with my whole:
•
Head 👩🏻‍🎓👩🏻‍💻
•
Heart ❤️🔥💪
•
and Hands 🤝✍️
•
to provide the best service you desire for in fitness, health and personal development.
🧘🏻‍♀️+🤸🏾‍♀️+🍛 = 🏆
Come and take a seat beside me because life is an fu***ng adventure and you are a part of it! ✌️🥰 🥑

Big news as well 🚨
I’m launching my first own t-shirt collection *AVO CARDIO* 🥑👚
Stay tuned ☝️

̈ri ̈richcity #

13/06/2021

In September 2020 I started to join the Calisthenics Class at coached by from the

Here you see my 1o month progress.

For me it is very important to try constantly new training skills.

Because our body is adapting faster then we realize it.

All though it is not yet perfect, but my goal is to hold it for at least 5second long! 💪🐺

22/04/2021

Beach Body Ready? 🤜🔥🤛
It’s never to late. The time is NOW! I’m back with my B***Y CAMP and FULL BODY HIIT CLASSES.

Tuesday 6pm B***y Camp
Wednesday 12:15pm Full Body HIIT

Sign up now at
and let’s get ready because together is better. 👯‍♀️🙌💪👫👫👩🏾‍🤝‍👨🏼👨🏼‍🤝‍👨🏾
Every one is welcome. Beginners - Younger people or elders - women or men.
Let’s crush it guys!!! 🤜🔥🤛

24/02/2021

CONSISTENCY IS KEY 🔑

Keep practicing and never stop trying. Believe in your self. ⚡️⚡️

19/02/2021

🖤🖤🖤 BLACKROLL🖤🖤🖤

5 BENEFITS of using it:

1. ENHANCE RANGE OF MOTION

2. IMPROVE MUSCLE-SORENESS RECOVERY

3. REDUCE PAIN

4. HELPS RELAX THE MUSCLES, POSSIBLY THE MIND

5. IMPROVE MUSCLE PERFORMANCE

🖤🖤🖤🖤🙌🙌🙌🖤🖤🖤🖤

̈ri ̈richcity