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HC Sports Massage & Lifestyle

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Schweiz
Zürich
HC Sports Massage & Lifestyle

Yoga Teacher & Sports Massage Therapist I will be now re-editing and updating my Ts and Cs. These changes will come into effect as of the 1st of March 2022.

LANCASTER UNIVERSITY SPORTS CENTRE

MHCSPORTSMASSAGE
TERMS AND CONDITIONS

Due to some recent no-shows and same day cancellations. Whilst I like to give the benefit of the doubt as the fair person that I am. I am also self employed, trying to run a business. CASH PAYMENTS

- Client can opt when booking to pay by cash following their massage. However, if appointment is cancelled within the 24hour window the client will then be requested to pay in full on rebooking via payment link. CARD PAYMENTS

- On booking, clients will be sent a payment link.

- To secure the booking for the massage payment in full is required 24hours before appointment takes place. Failure to do this will result in loss of appointment on day of booking.

*** NO REFUNDS WILL BE GIVEN ON CARD PAYMENTS IF CANCELLED WITHIN 24HRS***

12/09/2026

Thoughts? 🤔

Every athlete has said or thought this at some point. And I get it - single minded focus is what makes great athletes.

But sport ends. Injuries happen. Careers get cut short.

Having a Plan B isn't giving up on Plan A. It's being smart enough to protect yourself when Plan A gets complicated.

That's literally what performance lifestyle is for!

Sorry Carol 🙈

10/09/2026

Every athlete needs a solid support network… aka their absolute ride or die. 😂

Because there will be:

The good days 🥳
The “I’m never doing this again” days
The days you need someone to tell you to stop overthinking
And the days you just need someone to bring snacks

Your support network doesn’t have to be massive. Just a few people who know you, get you, and have your back when sport gets a bit… sporty. 🤣

So, who’s on your team outside of the team? 👀

09/09/2026

To those who wanted to stay up to date on Tee to Mat Community - this is a soft launch!!

After months of building, filming and figuring it out - my little golf community is finally open. I've wanted to create/build this for a while! Its always nice to here feedback too as I build - this is just the start!

Inside you'll find:
🎯 Targeted Psyche and Nutrition tips!
🏌️ Golf specific yoga and mobility
🧘 Hatha yoga for recovery and restoration
🌀 Performance flows combining yoga, mobility and Pilates
💡 Pro tips from tour professionals

New content added every single week.

✅ 21 days completely free
✅ Cancel anytime
✅ £10/month after trial

For this group only - use code LADIESGL25 for £7.50/month locked in forever 🙌

👉 www.hollycalvert.com/register/

Any questions - drop them below or DM me. Can't wait to move with you!

Holly x

08/09/2026

Athlete? Out with injury? Not sure what to do?

Well, check out these quick fire tips, to get you started! If you like what you see follow along - more to come like this!

06/09/2026

Getting there!! 🙌

03/09/2026

The outdoors is where we love to be. But whether you're training, competing, or simply enjoying your sport, looking after yourself in the sun matters. ☀️

Welcome to part 2 of the Outdoor Athlete Series! From avoiding peak UV hours where possible, wearing good eye protection to knowing your ABCDEs, a few simple habits can help you stay healthy and keep doing what you love whilst in the sun!

Credit to the Melanoma Fund for their fantastic resources on sun protection! If you want to know more check out their website!

31/08/2026

It's been a battle. So much so i've become a professional hurdler 🤣😉

So you say f** it, hustle, and start building your own Golf Yoga Community.

Tee to Mat - golf specific yoga, mobility and pro tips for golfers who want to move better and feel better on and off the course. Plus some cheeky Nutrition and Psyche.

Teeing off soon 👇

30/08/2026

Sometimes a good gym session is all you need....

29/08/2026

One thing about my yoga practice is it certainly is NOT perfect!!

But, we move!!

28/08/2026

How are you going to use your time wisely?

Comment below!

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Mandachstrasse 52
Zürich
8172

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