Atlas Transformation

07/08/2019

A great one for the obliques!
Enjoy!

06/08/2019

Change the rules.
Break the limits

03/08/2019

A great exercise for the people sitting for too long, working at the office.
This exercise will stretch your latissimus, preventing a rounded-shoulder posture type.

02/08/2019

Can’t do push-ups?
Start with this variation!
Strength will come!

31/07/2019

It all starts with the mindset!
You create everything in your life, good and „bad“ things in life are coming from your subconscious mind.
That we like it or not, it is a fact.
Place all the chance by your side, creating what is good for you!
Make a plan, and gooooo!!!

29/07/2019

The cobra is a great exercise to correct a rounded shoulder syndrome, and prevent shoulder and back pain!

26/07/2019

Chest day!
Get some power with this epic exercise!!

25/07/2019

Not where you want to be yet?
Love yourself for the fact you did start the work that had to be done!

24/07/2019

Join the movement!
Results, happiness, power, strong body and mind, health....✨✨✨
Join the group of happy customers!

23/07/2019

https://youtu.be/V2dlCxlvl8k Shoulder pain?
No More!!👍

Shoulder pain is very commun in our modern world. We have the tendency of having rounded shoulders, due to our daily tasks ( sitting at the office, driving, ...

23/07/2019

DO NOT DO THIS!
Keep your joints healthy and get stronger with this advice.

22/07/2019

Hamstring (the posterior part of your leg) is usually neglected, creating muscles imbalance, creating pain and injuries 🌪 work on it!