LVD Personal Training

18/10/2022

Hey friends!
Please let a review on google if you didn’t do it yet, that is always helpful! 😉🙏
Thank you!!

LVD training

Post a review to our profile on Google

06/06/2021

The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol (8Trusted Source).

They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

17/01/2021

https://youtu.be/44Iwm88pGV8

Always move forward.
In your life and your workout.

Always evolve

06/01/2021

Between our phones, tablets, computers and TV’s… and now even more with the pandemic, the average person will spend over 10 hours each day in front of their screens!
This has an impact on your posture( rounded shoulders), and will lead to shoulder, neck, elbow and low back painI on the long run!

t’s important to make sure we give our eyes and minds a break periodically throughout the day.

Taking a walk outside are all great options! What is one of your favorite things to do when you need a refresher?

06/01/2021

https://youtu.be/4-_i2aF4750 What are your excuses today for not taking care of your body?
This man is the perfect example of staying healthy and strong by exercising regularly.
He started training at 37 and never missed a training since then!
So tell me, what are your excuses today?
Too cold outside?
Is your Appartement really that small that you cant even move to do some pushups?

Bishop Taylor resident George Campbell is truly living an Abundant Life. At 85 years of age, this remarkable ex-bodybuilder still lifts weights and works out...

03/01/2021

Here’s a cool tip about avocados that you probably don’t know! If you happen to buy an unripe avocado, put it in a paper bag along with one ripe banana (close the bag of course). It’s said that ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!

30/12/2020

I am looking for 5 busy individuals age 35-50 looking to maximize their energy, strength, and health and regain the power of youth and are willing to invest $100-$300 per month in their Fitness.

If this is you please fill out the form below.
All eligible applicant will be contacted by phone.

I am looking for 5 busy individuals age 35-50 looking to maximize their energy, strength, and health and regain the power of youth and are willing to invest $100-$300 per month in their Fitness. If this is your please fill out the form below. All eligible applicant will be contacted by phone.

25/12/2020

Very cool fact: Pound for pound, your bones are 4x stronger than concrete. Keep your bones healthy by continuing to do weight-bearing exercises and consuming enough of Vitamin D3

24/12/2020

Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil.

Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast at 425 degrees for 10 minutes. Season again with salt and pepper. These are great all by themselves, and also to use in your omelets! I love red peppers and broccoli!

What are some of your favorite vegetables to roast?

23/12/2020

Hey people, 2021 is around the corner!

Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve.”

Don’t ever underestimate the power in that. Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly exercise not worth doing...think again! Some of the most successful people in the world do this every single year! Here's a great article on how to create one...

I've designed this post to show you how to make your own vision boards and how to use them to maximize your visualization practice!

22/12/2020

My wonderful client, Natalia.
How did we get there in such a short period of time? ( 3 month and -7kg).
We worked together 2 times a week at the gym, building her strength and increasing her muscle mass.
We always incorporate Cardio during the sessions ( she loves Boxing !), and i helped her with her diet, choosing the right food and portions.

She never skipped a training and stay commited, the result is there and she is already enjoying her new body, and on the top of that she feels she has more energy than never and her mood increased tremendously!

You can do it too!

What is your excuse?

Feel better and more confident with your body.
Yes you will have to sweat.
Yes you will have to reduce alcohol, sugar and oxidative stress.
Yes you will have to use my breathing techniques and to do your homework everyday.
Yes the reward will be priceless ☺️😊✌️☺️