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Montag 06:30 - 20:00 Dienstag 18:30 - 21:45 Mittwoch 18:30 - 20:00 Donnerstag 07:15 - 13:30 Freitag 12:15 - 13:15 Sonntag 11:00 - 12:30

ISLA Yoga & Ayurveda

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Zürich
ISLA Yoga & Ayurveda

Hatha Yoga, Vinyasa Yoga, Katonah Yoga, Pranayama, Ayurveda-Workshops in Kleingruppen in Zürich.

As an Ayurveda nutrition and health consultant, I guide people back to their inner wisdom, vitality, and well-being through mindful nutrition and self-care practices. Für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

21/06/2026

Happy Summer Solstice🌞.

Summer’s vibrant energy is at its peak—bringing intense heat and the fiery qualities of Pitta dosha. While Pitta’s fire fuels motivation, it can also trigger impatience, irritability, and restless summer nights, often leading to exhaustion. You might notice digestive changes like soft stools, while your skin may show outbreaks or rashes.

Swipe and follow my tipps how to stay cool & calm this summer.

Reach out if you need personalized support in a 1:1 Ayurveda consultation session. As Pitta Season can bring a lot of triggering inflammations, digestive issues, skin rashes and outbreaks. I am@here ro help w/ practical recipes and guidance.

19/06/2026

The greatest gift Ayurveda offers is not another wellness tool. It‘s a time tested wisdom. It is the remembrance of who you are beneath the noise, the expectations, and the constant doing.

What I share during my retreats is more than Ayurvedic knowledge, self-care practices, recipes or lifestyle tools.

It is an invitation to come home to yourself. And remember forgotten wisdom.

To learn to cultivate a relationship with yourself in which you learn to prioritize your own needs. We cultivate not from a place of selfishness, but from a place of grace, self-respect, and deep nourishment.

Because when a woman feels deeply connected to herself, she no longer looks outside for a sense of safety, worth, or belonging.

She belongs to herself!

She carries it within. This inner connection becomes an anchor—a source of strength, softness, clarity, and trust that supports her through every season of life.

During my upcoming retreat, WILD GRACE in Mallorca (September 25–29), I will be sharing a powerful Breast Healing Workshop. We will learn to care from a physical but also from a metaphysical aspect.

A deeply nurturing experience that invites you to reconnect with your feminine wisdom, awaken greater self-love, and restore a more intimate relationship with your body.

If this speaks to you, comment WILD below and I will send you all the details.

Photo: by Justine Robineau for Venusian Gathering, in collaboration with EFT · Somatic Work · Sound Immersions - Online & Mallorca

18/06/2026

This morning’s class Cal Reiet Holistic Retreat „Healing Retreat“ was an invitation into Soma — the lunar essence within us.
We worked with breath, following a classical pranayama sequence, and moved into asana designed to gently calm the nervous system.
A practice of returning to the feminine, receptive, quiet intelligence of the body.

It is always humbling to witness how simple, clear, ancient practices remain profoundly relevant for our healing today.

Healing does not require intensity or force. It asks for awareness, presence, and gentleness. When we begin to restore balance, we first work with the energetic body — yet we experience life through the physical form, and so everything is deeply interconnected.

The lunar and the solar cannot be separated. While our modern world has long emphasized solar qualities — action, direction, output — we are now called to remember the lunar within us as well. Integration is the path. We are not only one or the other, but a living dialogue between both, and ultimately, of a stellar nature — this is the third principle. The individual you. An enlightened being.

photo by Petra Bensland 🙏🏼

18/06/2026

In my newest blog, I explore the 6 stages of disease formation (samprāpti) and why learning to recognize the early signs may be one of the most powerful things you can do for your health—especially in midlife.

Your body was whispering long before it started shouting.
The bloating. The lighter sleep. The anxiety that seemed to come out of nowhere. The cycles that became unpredictable. The fatigue you blamed on being busy.

In Ayurveda, illness doesn’t begin when symptoms appear. It

It begins much earlier.
Long before diagnosis. Long before blood tests. Long before we realize something needs to change. It starts with the energy body.

The question isn’t:
„What’s wrong with me?“

But rather:
„What has been building without support?“

Read the full article via the link in bio. To understand better how illness can form, and what you can do to prevent or take informed steps for your longevity.

Comment: LONGEVITY to get the article in your DM‘s.

ayurvediclifestyle healthyaging midlifewomen womenswellness holistichealth ayurvedaforwomen longevity

09/06/2026

I’ve created COCOON for women in midlife who feel the need to pause, nourish and reset.

Midlife can be a challenging transition as we navigate shifting hormones alongside the many responsibilities of daily life. We live in a world that tells us to push harder, do more and keep going. Yet this often amplifies the very symptoms many women experience during this stage of life: insomnia, hot flushes, digestive discomfort, anxiety, overwhelm, and a sense of losing touch with oneself.

In Ayurveda, midlife is governed by Vata. This stage of life asks us to slow down, simplify, ground and listen more closely to the wisdom of our bodies.

As women, it becomes essential to protect our vitality, energy and inner reserves. In Ayurveda, we call this Ojas — our deepest source of nourishment, resilience and radiance.

What once worked in our 20s and 30s may no longer feel supportive. Many women find themselves navigating changes in digestion, sleep, energy, mood and overall wellbeing. This is why attuning to the natural rhythms of the dosha-bio-clock governed by the energies of — Vata, Pitta and Kapha — can be such a powerful way to support hormonal balance and create more ease in everyday life.

COCOON is my 7-day Ayurveda Reset designed to bring you back to the foundations:
🐚 nourishing Ayurvedic food 🐚 simple daily rituals 🐚 nervous system support 🐚 a rhythm that feels sustainable

Inside you’ll receive:
• daily audio guidance  • nourishing Ayurvedic recipes • a shopping list & weekly planner • simple rituals and routines • practical Ayurvedic tools for everyday life

I’ve intentionally designed COCOON to be light, yet deeply supportive. You’ll only need around 15 minutes a day, plus the time to prepare your meals, making it easy to integrate into a full and busy life.

A gentle reset.
No extremes. No deprivation.

It’s my invotation for you woman to return to the wisdom of Ayurveda and the rhythms that help you feel like yourself again.

Comment COCOON and I’ll send you the details.

I would truly love to support you!

With Love,
Isabelle

04/06/2026

If you’re new here 🤍

Hi, I am Isabelle Ayurvedic Practitioner.

I work with Ayurveda to support women through midlife & perimenopause:

•through personal consultations online + in person
•COCOON: A 7-Day Ayurveda Midlife Reset
•seasonal cleanses
•transformative retreats

If you feel out of rhythm, tired, or simply ready to reconnect with yourself, this is a good place to start.

Comment „VEDA” and I’ll send you the link to join my soul letter💌.
 You’ll receive my 5 favourite Ayurvedic recipes once you’re in.

28/05/2026

I recently came across this quote by Jay Griffiths:
„Rituals are the doorways of the psyche, between the sacred and the profane, between purity and dirt, beauty and ugliness, and an opening out of the ordinary into the extraordinary.“

I feel that many people think of self-care as a routine—something mundane, like brushing your teeth or washing the dishes. For me, taking care of myself has nothing to do with routine. It is sacred.

It’s sacred time to check in with myself, to be honest about where I haven’t given myself enough space to rest, soften, or simply be.

There is something almost ceremonial about it. Many Ayurvedic self-care rituals are designed to nourish and care for the senses, but something even more extraordinary happens when you spend a quiet moment with yourself, tending to your own needs. It’s about so much more than optimization. It‘s really about transforming your ordinary life in to an extraordinary one. Making your life special with little routines!

This is what I share in my Ayurveda workshops, photos captured by 🙏🏼 at the Rhythms of Renewal Retreat for .co /

26/05/2026

In midlife, we often fall into the trap of trying to optimise more. But this usually does the opposite — it places additional pressure on the nervous system and adds to an already heightened sense of workload.

You can do all the fitness routines and herbal protocols you want, but if you are not attuning to your natural rhythms — your circadian rhythm, your melatonin and cortisol flow — the body will remain out of balance.

One of the foundational tools in Ayurveda is living in alignment with the Dosha clock. Each day is divided into six natural cycles, each governed by the qualities of Vata, Pitta, and Kapha.

Learning to attune to this rhythm is exactly what I teach inside COCOON — 7-Day Ayurveda Midlife Reset. Use code COCOON 50 for 50% off (valid till Sunday).

In just one week, you will sleep more deeply, support your digestion, and feel more energised and grounded in your body.

→ Join now via link in bio 💙

25/05/2026

Women in perimenopause often notice a sudden shift in their digestion. Foods that once felt completely fine suddenly leave you bloated, heavy, or uncomfortable. Even if you’re not gluten intolerant, your body may simply not digest it the same way anymore.

I see you, women 🤍

In Ayurveda, this change is connected to a weakening of the digestive fire — our metabolic strength naturally shifts during this phase of life. The key principle is not restriction, but supporting and nourishing your digestive capacity.
This is why I generally recommend reducing classic gluten products and limiting sourdough bread to around twice a week, while incorporating more pseudograins and warming spices that gently rekindle digestion.

One of my favourite grain-free porridges — shared inside the recipe booklet of COCOON: The 7-Day Ayurveda Midlife Reset — is a beautiful example of how deeply nourishing and satisfying supportive foods can be - without the bloating effect.

More infos about COCOON see link bio ✨DM me I am happy to share a 50% voucher!

Adresse

Gamperstrasse 8
Zürich
8004

Öffnungszeiten

Montag	06:30 - 20:00
Dienstag	18:30 - 21:45
Mittwoch	18:30 - 20:00
Donnerstag	07:15 - 13:30
Freitag	12:15 - 13:15
Sonntag	11:00 - 12:30

Webseite

http://www.isla.yoga/

Benachrichtigungen

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