Jan PT - Personal Training in Zurich

Jan PT - Personal Training in Zurich Personal Trainer, combining the training principles of Martial Arts, Pilates and Mindfulness. Holmes

Functional training with a focus on body weight exercises, combining the training principles of martial arts, pilates and mindfulness. These principles are:
- Mindfulness
- Breathing
- Posture
- Form
- Centering
- Nueromuscular Repatterning
- Lengthening

13/06/2018

My client, Lorenzo Buono, likes it rough... bunny hops to bear crawling the stairs (down then up backwards), to bunny hops into ab-rolls... repeat x 4

25/05/2018

Dynamic stability and mobility

24/04/2018

Pistol Squat on kettle bell... balance and functional strength.

24/04/2017
24/04/2017
23/12/2016

True that ...

28/09/2016
22/05/2016

Bear Crawling the Stairs of Praiano.
Great core and shoulder girdle exercise... The hard part is going back up, which is really when you feel the core unit grafting. Besides the obvious shoulder work, you will even feel your hip flexors kicking in!
With thousands of stairs down to the beach, Praiano, along the Amalfi Coast of Italy, is a beautiful setting with great opportunities for holiday training 😉 In fact, working out daily is inevitable!!

26/04/2016

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The…

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Zürich

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41767897030

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