Wie sind die Öffnungszeiten?

Montag 09:00 - 22:00 Dienstag 09:00 - 22:00 Mittwoch 09:00 - 22:00 Donnerstag 09:00 - 22:00 Freitag 09:00 - 22:00 Samstag 09:00 - 18:00

ProPilates Zürich

Startseite
Schweiz
Zürich
ProPilates Zürich

STUDIO I is a light, airy and tranquil space where we offer personalised private tuition ensuring maximum benefit is gained through breathing, centering,co

24/01/2026

Back in Zurich on May 15th - 16th
We are delighted and honoured to welcome Kathryn Ross-Nash back to Zürich.
She will be presenting her renowned Red Thread of the Mat, offering a rare opportunity to experience the depth, clarity, and continuity of the classical Mat work through her unique lens.
Sign up @ [email protected] and receive the link to register.

We are looking forwards to seeing you all in May
Spaces are Limited!

20/11/2025

So thankful for receiving these amazing pieces of equipment by

24/07/2025

Still soaking in the magic of this experience ✨
I feel deeply honoured to have had the chance to learn from Kathi Ross Nash. Her dedication to the Pilates method, her vast knowledge, and the way she shares it—with compassion, clarity, and so much respect—is truly inspiring.

In just two lessons, the changes in my body were remarkable. Her teaching opened new doors for me, both as a mover and as a teacher.

Grateful beyond words.
Hoping to carry even a fraction of her wisdom and grace into my own work and help others with the same care she gives so generously. 💛

24/07/2025

2 hours with Kathi Ross Nash applying the Red Thread. No words necessary. Thank you as always it is Magical

16/05/2025

We proudly present our new addition to the Studio and Family.. 4 high chairs and 4 wunda chairs by they are a work of art. I am in heaven and can’t wait to get my groups on a strong 💪. Thank you to all involved it’s like Christmas.

12/05/2025

It felt amazing thank you !

12/05/2025

Amazing lesson with . A big thank you to for the opportunity. Hope you all had a lovely workshop weekend.

19/04/2025

🌟 It’s not easy — but it’s so worth it! 🌟
10 sessions of intensive Pilates training, 3 times a week. 💪
A deep dive into commitment, focus, and transformation.

🌀 Joseph Pilates said it best:
“In 10 sessions you’ll feel the difference,
in 20 you’ll see the difference,
and in 30 — you’ll have a whole new body.”

And after just 10 sessions in 3.5 weeks, I couldn’t be more proud. The progress, strength, and awareness you've built are nothing short of inspiring. ✨

A heartfelt thank you to and for your incredible support, shared knowledge, and insight into how the Pilates method comes alive through real practice.

Let’s keep the Method in motion.

19/04/2025

«The perfect man breathes as if he were not breathing» - Lao Tzu

Breathing is the first act of life and the last thing we do before leaving this life.
We live our lives between two breaths; hence breathing regulates everything in between.

In these four hours you will experience and practice different breathing techniques (Buteyko, Dao Yin, Qigong etc.) that will help you to find your own breathing patterns necessary for a healthy daily life.

It will also incorporate Pilates exercises on the Reformer and Mat which adds a physical dimension to the workshop.

Pilates is known for its emphasis on core strength, flexibility, and controlled movements. Integrating different breathing patterns into Pilates exercises can enhance awareness, performance, and mind-body connection as well as improve your overall practice.

It will have an immersive experience, providing ample time for participants to not only learn about the techniques but also to practice and integrate them into their bodies and daily life.

This workshop is base on:

· The Breathing Cure: Exercises to Develop New Breathing Habits for Healthier, Happier and Longer Life – Patrick McKeown

· Cara Reeser Pilates – The Heritage Training Program

· Breath – The new Science of a lost Art – James Nestor

· Breathing Yoga techniques

This Workshop is intended for anyone interesten in Breath.

Ana Pernas is dedicated to her work as a Professional Pilates , Yoga and Movment teacher.

Adresse

Kreuzstrasse 42
Zürich
8008

Öffnungszeiten

Montag	09:00 - 22:00
Dienstag	09:00 - 22:00
Mittwoch	09:00 - 22:00
Donnerstag	09:00 - 22:00
Freitag	09:00 - 22:00
Samstag	09:00 - 18:00

Webseite

http://www.propilates.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von ProPilates Zürich erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.