vave_ch

05/09/2026

23/07/2026

A Weekend here is all i need🌞💐🌄💐🌞
❣️

A gentle reminder that it's never too late to choose yourself. ✨

Our retreat begins next week, and we have just 3 beds left.

A few days to reset, reconnect, and return home feeling lighter, clearer, and deeply nourished. 🤍

If you're feeling the call, send us a DM—we'd love to welcome you. 🌿

30/06/2026

The mountains don't change you. They remind you who you are. ⛰️

The Mountain Flow Retreat is more than just a weekend away.

It's about moving your body, clearing your mind, challenging yourself, slowing down, eating good food and connecting with awesome people.

🥊 Functional Training & Muay Thai 🧘 Mobility & Breathwork 🥾 Hiking & Nature 🥗 Healthy Food ✨ Good conversations. Good energy. Real reset.

🚨 Early Bird pricing ends on July 4th! Spots are limited and once they're gone, they're gone.

If you've been thinking about joining... this is your sign.

See you in the mountains. 🤍
🎟️ Grab your spot now: https://eventfrog.ch/de/p/sport-fitness/fitness/mountain-flow-retreat-1-2-8-2026-7466804956881787281.html

22/06/2026

☀️Garden Flow Training 🫧

What a way to start the weekend! ☀️💪

Fresh air, good vibes, and a community that keeps showing up and putting in the work. Thank you to everyone who joined us for this Saturday's Garden Flow session & the refreshing pool session & lunch after 🐬🙌

Ready for the next one?
📅 Next Garden Flow Training: July 4th, 2026

Come move, sweat, and flow with us outdoors.

Everyone is welcome.

22/05/2026

Mir händ dich vermisst Züri Summer 🫧🌞🪸

05/05/2026

Hey Züri⚡🤗🌞

Experience our Garden Flow Training this summer – a unique outdoor workout held every two weeks in a private villa in Zurich.

Surrounded by nature, we combine functional training, mobility, bodyweight exercises, and Muay Thai elements into a fluid, holistic movement experience.

This is not your typical workout, but a dynamic session designed to improve strength, flexibility, coordination, and body awareness all at once.

Our focus is on natural movement, mindful ex*****on, and creating a positive flow. You’ll train outdoors, in a motivating group, and in an environment that energizes you and clears your mind.

What to expect:

Functional full-body training

Mobility and flexibility exercises

Kettlebell and resistance band workouts

Muay Thai basics and technique

Flow-based movement sequences

A strong, supportive community

Whether you're a beginner or more advanced, Garden Flow Training is designed so everyone can join at their own level.

Coaches:

When: Every 2 weeks during summer

Where: Private villa in Zurich (getting the location when you saved your Spot)

Duration: 60 minutes

Energy Exchange: 35 CHF ( Cash/twint)

👉🏼DM US to save your Spot💪🏼

Train, move freely, find your flow – and enjoy the best summer vibes.

Move better. Live better.

25/02/2026

🌄🌼Mountain Flow Retreat🌼🌄
10.4.–12.4.2026

Step out of your routine.
Step into the mountains.

Three days to reset, recharge
and reconnect — body, mind & soul.
📍Unteriberg, Switzerland

Limited spots — secure yours now.
DM for more Infos & check out the Link in Bio.

03/09/2025

Muay Thai — The Art of Eight Limbs 🥊🇹🇭
More than just a fight sport, Muay Thai is a formal practice of discipline, ritual, and empowerment. With its fists, elbows, knees, and shins — eight powerful points of contact 👊🦵💥 — it teaches us to channel strength with respect and purpose.

Rooted in centuries of tradition, every movement carries meaning. The graceful Wai Kru dance honors teachers and heritage 🙏✨, reminding us that progress is built on respect and gratitude.

Beyond the ring, Muay Thai is deeply therapeutic: a way to release stress, restore balance, and reconnect body and mind.

Training empowers you to overcome fear, build resilience, and stand stronger — in sport and in life. 🌱🔥

🌍 From Bangkok to studios worldwide, Muay Thai transforms.

✨ Are you ready to step into your power, heal, and grow?