05/05/2026
Hey Züri⚡🤗🌞
Experience our Garden Flow Training this summer – a unique outdoor workout held every two weeks in a private villa in Zurich.
Surrounded by nature, we combine functional training, mobility, bodyweight exercises, and Muay Thai elements into a fluid, holistic movement experience.
This is not your typical workout, but a dynamic session designed to improve strength, flexibility, coordination, and body awareness all at once.
Our focus is on natural movement, mindful ex*****on, and creating a positive flow. You’ll train outdoors, in a motivating group, and in an environment that energizes you and clears your mind.
What to expect:
Functional full-body training
Mobility and flexibility exercises
Kettlebell and resistance band workouts
Muay Thai basics and technique
Flow-based movement sequences
A strong, supportive community
Whether you're a beginner or more advanced, Garden Flow Training is designed so everyone can join at their own level.
Coaches:
When: Every 2 weeks during summer
Where: Private villa in Zurich (getting the location when you saved your Spot)
Duration: 60 minutes
Energy Exchange: 35 CHF ( Cash/twint)
👉🏼DM US to save your Spot💪🏼
Train, move freely, find your flow – and enjoy the best summer vibes.
Move better. Live better.
