AcroYoga Essentials

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AcroYoga Essentials

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von AcroYoga Essentials, Sport und Freizeit, Zürich.

We strongly believe that AcroYoga is for everyone and that it helps not only to develop greater body awareness and strength, but also teaches a lot about communication, respect and trust in others and yourself.

31/07/2022

Creative Flows - AcroYoga Community Class & Jam ✨

We can‘t wait to see you all for our favorite outdoor class @ Wipkingerpark 🤗

Learn 2 creative L-basing flows (1 easy, 1 advanced) with Tanja & Lisa on Wednesday 17th of August at 6pm. Afterwards Community Jam until it gets dark ☺️

This class is on donation & there is no need to sign up or bring a partner. It is open-level but best suited for those that already have a bit of experience with AcroYoga ✨ intermediate AcroYogis will certainly be challenged as well ;)

See you there 🙌🏼

07/12/2021

Snowflake Flow ❄️ we are going on a 1 month winter break & wanted to leave you with this quirky little flow for 3 people 😇

We will be back in January with classes. Enjoy the holidays & see you in 2022.

Tanja, Albert & Lisa

30/06/2021

AcroYoga with us in July ☀️

Get a kick-start 💪🏼
Every Monday, 20-21.30
AcroYoga Basics at

July 5 - Bird & Back Bird
July 12 - Thrones & Star
July 19 - Sidestars & Shoulderstands
July 26 - Reverse Star & Tic Toc

Suitable for beginners & for those wanting to revisit the basics 🤗 sign up on Eversports through

Get inspired ✨
Every Wednesday, 18.30-open end
Creative Flows
Outdoor @ Wipkingerpark (with dry weather)

A guided jam with a new flow every week 🥳

Get the most out of July before we’ll go on summer break in August ☀️ we are looking forward to flying with you!

15/06/2021

Support & empower ✨

We have taught this little flow after yesterday‘s Women‘s March 💪🏼 it has many elements that can feel empowering to (new) bases & give a great sense of support for flyers.

Flow: Handstand entry to Whale - Pop to Throne - Baby Bird - Straddle Throne - Secretary - Backbird - Turn & Handstand out (to the side or to the top as an extra challenge).

Before we started our jam last night we also had a brief & open conversation about what it can mean to be a woman doing AcroYoga. Unfortunately, sexism & inappropraite behavior does not stop at the boarders of our AcroYoga communities & it is so important that we do not ignore & raise awareness about:

❌ lack of mutual consent about the process and next steps taken in an AcroYoga practice & beyond (e.g. „let me just pop you into this pose“ without waiting for consent)

❌ inappropriate & hurtful comments about the appearance of someone doing AcroYoga (e.g. „you are too heavy to fly this“ without even being involved in the practice with that person, e.g. from a teacher)

❌ biased & uninformed comments based on the appearance of someone doing AcroYoga (e.g. „you are not strong enough to base this“ without even giving it a try)

These kind of situations do not only happen to women of course… but they seem to be more common when you are a woman.

💛 So let us instead cultivate to support & empower each other to find strength, ease & fun in our practice together. Let‘s tell each other openely if we are feeling uncomfortable without ever being judged. Let‘s lift each other up! 💪🏼

12/06/2021

Strong women lift each other up! 💪🏼

We are doing it again this year! Join us on Monday, June 14 for an AcroYoga Women Jam after the Women‘s March, 20.30 @ Bäckeranlage ☺️🙌🏼

Class at is canceled. Join us outside ☀️

Looking forward to seeing many of you there 👯‍♀️💛

18/04/2021

Classes are starting again next week 🤗 join us for...

GET BACK TO ACROYOGA
Wednesdays, 18.30-19.30
@ Wipkingerpark
(when weather is warm & dry)

We will start with foundations (essentials 😉) and then build up to learning fun & exciting flows and washing machines.

Spots are limited to 12 people & they are selling out fast 🙈 make sure to sign up (link on our website) before attending the classes. As always the classes are on donation 🙏🏼

We can’t wait to train with you again 🤗 see you soon & don’t forget to bring your mask!

ity

02/03/2021

Out of your comfort zone ✨

We all have been there: A new sensation hits you, something different and probably dangerous. Your body moving in unknown ways, upside down, high up or generally all over the place. What is happening?!

You get all alert, your body and mind are resisting. This is where we enter an interesting space 🥰

From your comfort zone (usually safely standing on the ground) you step into a different space, the panic zone most probably at first, where the panic is real and you feel overwhelmed and paralyzed.

You might jump out of the posture right away only to attempt it again step by step, dealing with the initial panic in small quantities slowly converting that panic zone into a learning zone, in which you feel challenged but not overpowered by your fears.

A productive zone of growth, built to teach you how to deal with discomfort.

A skill and practice not only valuable in AcroYoga but something to accompany you from the mat right into your daily life, helping you to judge situations (is this comfort, learning or panic zone?) and handle them like a badass AcroYogi a new transition.

19/02/2021

(Inner) gaze ✨

Where does your gaze go when you are upside down? Do you look into the direction you are about to flow? Do you look back to the position you are coming from? Or does it after all go inwards? 😊

Observe yourself during the practice and see what following your gaze with your mind can teach you.

Where does your focus go, your awareness, your eyes and your thoughts? Why not treat AcroYoga like a meditation - observing and learning? 🤓

Remember that where your focus, your awareness, your inner gaze goes, this is where energy flows 💛

Adresse

Zürich

Öffnungszeiten

Montag

20:00 - 21:30

Webseite

https://acroyoga-essentials.com/

Benachrichtigungen

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