lcb.training

17/08/2026

Some things are moving faster than I expected, but all the hard work, sweat and tears are finally paying off.

Sometimes, it honestly feels like I’ve been on a roller coaster. Lately, I’ve felt like I was in free fall, but finally, I can see another climb ahead. 🎢

For me, every achievement my clients make — whether it’s “I don’t feel as anxious when I look in the mirror anymore” or “I’m learning to enjoy eating/training” — is a source of pride and inspiration to keep improving, both as a professional and as a person.

Thank you to tenbest.ch for this recognition and for the advice. Let’s keep working to maintain the level and, even better, raise it 🫡💪

30/07/2026

https://ronorp.net/zurich/market/posts/small-group-trainings-in-winterthur

Hello everyone! 😊

My name is Lia Contreras, and I work as a Personal Trainer and Nutrition Coach. I’m currently building my own business and would love to become more well known in the local community.

For this reason, I’m looking for 6–12 motivated people who would like to join two free small-group training sessions (maximum of 6 participants per group). The focus will be on strength, mobility, and overall fitness, whether you’re a complete beginner or already have training experience.

The first two sessions are completely free. In return, I’d like to take a few photos and videos during the sessions that I can use on my website and social media.

At the moment, the sessions take place on Tuesdays from 9:00–10:00, 10:00–11:00, or 11:00–12:00 at Fabrik11 (Grüzefeldstrasse 34, 8400 Winterthur). If these times don’t work for you, I could also organize a session on Friday afternoon or Saturday.

If you’d like to work up a sweat together this summer 💪☀️, feel free to get in touch by email at [email protected] or via WhatsApp at +41 76 264 16 59.

I’d love to see you there! 😊

Hallo zusammen! Ich bin Lia Contreras und arbeite als Personal Trainerin und Ernährungsberaterin. Momentan baue ich gerade mein eigenes Business auf...

22/07/2026

🇩🇪Individuell. Kompetent. Zielorientiert. 💪

Genau so beschreiben viele meiner Kundinnen und Kunden ihre Zusammenarbeit mit LCB Health Coaching.

Bei mir gibt es keine Standardlösungen. Gemeinsam entwickeln wir einen Plan, der zu dir, deinem Alltag und deinen persönlichen Zielen passt damit du nachhaltige Ergebnisse erzielst.

Bereit, etwas zu verändern? ✨

Schreib mir einfach eine DM oder eine WhatsApp an +41 76 264 16 59 und vereinbare dein Erstgespräch. Gemeinsam finden wir heraus, wie ich dich auf deinem Weg zu mehr Gesundheit und Wohlbefinden unterstützen kann.

🇬🇧Individual. Professional. Goal-oriented. 💪

These are just a few words my clients use to describe their experience with LCB Health Coaching.

There are no one-size-fits-all solutions here. Together, we'll create a plan that fits your lifestyle, your goals, and your needs, helping you achieve lasting, sustainable results.

Ready to start your transformation? ✨

Send me a DM or message me on WhatsApp at +41 76 264 16 59 to book your initial consultation. Together, we'll discuss your goals and how I can help you achieve them.

21/07/2026

Möchtest du dein Leben nachhaltig verändern? Deine Gesundheit verbessern, deinen Körper stärken und dich wieder voller Energie fühlen?

Ich helfe dir dabei. 💪 Schreib mir eine Nachricht und erfahre mehr! 📨➡️💫

Want to make some major changes in your life? Improve your health, take care of your body and feel revitalised?

I can help you with that💪
Send me a message to know more about it 📨➡️💫

12/06/2026

Sandrine came to me with the goal of preparing for obstacle course races and demanding physical challenges, with one main target in mind: .dozen in August.🔥

We started by building the fundamentals—basic movement patterns, strength, and mobility to create a solid foundation.

Every exercise in her program has a clear purpose, carefully designed around her needs and goals.
A good example is the Bosu hip thrust. When we noticed that the conventional version was causing neck tension, we adapted the movement to suit her better.
And just like that—pain-free performance💫

Great work, . Keep bringing that energy you’re known for—August is going to be yours!! 💪😉

Want to start personalized training tailored to your goals, pain-free and with proper guidance?

📩Send me a message in WhatsApp at (+41) 76 264 16 59 and let’s see how I can help you.

♥️Like and share with someone who might find this useful.

09/03/2026

✨ Real transformations, real experiences.

I feel so lucky to guide each client on their journey toward better health and strength. Every review I receive reminds me why I love what I do. 💛

These amazing clients chose to take action and improve their lives—what about you? Every small step counts, and I’d love to help you start your own journey. ✨

Want to hear more stories?
See additional reviews on my Google page and imagine what you could achieve! 💬

06/02/2026

Für Ästhetik zu trainieren ist absolut legitim.
Sich im eigenen Körper wohlzufühlen kann das Selbstbewusstsein und die Selbstwahrnehmung stärken.✨

Aber das ist nur die Oberfläche.

Krafttraining und eine ausgewogene Ernährung bringen viele weitere gesundheitliche Vorteile – heute und für deine Zukunft.

Sieh diesen Post als die Motivation, die du gebraucht hast, um dranzubleiben, gesunde Routinen aufzubauen und in deine langfristige Gesundheit zu investieren.

Möchtest du mehr über evidenzbasiertes Training und gesunde Ernährung lernen?
👉 Folge mir

Brauchst du Unterstützung, um effizient, wissenschaftlich fundiert und passend zu deinem Alltag zu starten?
👉 Schreib mir eine DM oder schau in meine Bio und beginne jetzt deine Veränderung

Warte nicht länger.
Kümmere dich um deine Gesundheit – dein zukünftiges Ich wird es dir danken.🙏💫💪

06/02/2026

Training for aesthetics is completely valid.
Feeling good about your body can improve confidence and self-esteem.💪✨

But I want you to know this:
that’s only the surface.

Strength training and proper nutrition offer many more benefits for your health, both now and in the long term.

Take this post as the motivation you needed to stay consistent, build healthy habits, and invest in your future health.

Want to learn more about evidence-based training and healthy nutrition?
👉 Follow me

Need help getting started in an efficient, science-based way that fits your lifestyle?
👉 Send me a DM or check the link in my bio and start the change today

Don’t wait any longer.
Take care of your health — your future self will thank you.🙏💫💪

31/12/2025

✨ Mehr als nur die Zahl auf der Waage ✨

Mit einer Bioimpedanzmessung bekommst du ein klares Bild von deinem Körper: Muskelmasse, Körperfett, Wasseranteil und mehr. Denn um echte und realistische Ziele zu setzen, braucht es mehr Informationen als nur das Gewicht.

Ich helfe dir dabei, deinen Körper besser zu verstehen und deinen Weg bewusst zu planen 💪📊

Ich wünsche dir ein 2026 voller Gesundheit, Klarheit und grosser Erfolge 🌟