Fit Vibe Power Plate Studio

Fit Vibe Power Plate Studio * Power Plate Personal Training
* Power Plate Small Group Training (max. 2 clients)

Personalised, c ONLINE BOOKING:

https://calendly.com/fitvibestudio

08/03/2023

Best combination 🟰 Power Plate ➕ TRX 🤩
Why ❓🧐

💥 efficient functional equipment using only body weight
💥 very well develops the stability of the core muscles, and also has a positive effect on balance
💥 versatile tool, with lots of exercises that can be completely tailored to one's fitness level

... and all this in combination with the harmonic vibration of the Power Plate 👌🔝💯

🌸 March 🌸One of my favorite months 😍 Nature is awakening 🌱🌞Have you prepared your body for spring yet ? ✨Are you ready f...
01/03/2023

🌸 March 🌸

One of my favorite months 😍 Nature is awakening 🌱🌞

Have you prepared your body for spring yet ? ✨
Are you ready for long walks in the nature? 🌳🚶‍♀️
And for the fact that the big coat - which gives us a nice cover - will soon come off? 🧥

If you're not in your best shape yet, don't hesitate to book your free trial session and get in shape with Power Plate and our help. 💪

🖇Tell your friends, neighbor, family member... maybe they are also interested 😉 It is a super quality time together if you change together and motivate each other 🤝

21/02/2023

You are looking for a workout that is tailored for your needs ❓There is no crowd ❓ And the results are quickly visible ❓On the top of it, you don't have much time ❓

This is the Power Plate ® ❣️

It has a fantastic impact on the body because, it:

⚜️ increases lymphatic circulation
⚜️ regenerates
⚜️ is effective against cellulite
⚜️ can even be used for strengthening, stretching and cardio training
⚜️ improves agility and increases explosiveness
⚜️ and it has many other beneficial physiological effects, but come and try it❗️

It takes only 3️⃣0️⃣ minutes, which is 2% of your day. 🤩

Some days are tougher than others, but so are you! 💪💪Come and let's do it. It's only 30 min. ⏱Open on weekend mornings t...
18/02/2023

Some days are tougher than others, but so are you! 💪💪

Come and let's do it. It's only 30 min. ⏱

Open on weekend mornings too 🤩

Have a FIT Weekend! 🤸‍♀️

16/02/2023

Power Plate ® is a modern vibration training technique, which is not only perfect for general workout, but:

☑️ for rehabilitation/recovery
☑️ and also suitable for relaxation 👍

The training lasts only 30 minutes - thanks to the vibrations, you move more muscle fibers in a much shorter time. ⏱

In addition, Power Plate is beneficial for everyone, from women after giving birth 🤱 to those who want to lose weight and shape up 👗 and also to the elderly 👵.

In addition, the training is constantly controlled by a personal trainer 👌

Strengthen your body and improve your health with regular exercise! 💙

You won't regret it 🤩

You can online book an appointment in Calendly. 🔗 in Bio

14/02/2023

New week 💙 new opportunity 💙 new beginning

Everyone is getting ready in our Studio 🥰
Some of them for a better well-being 🌟
Some of them for their good health 🤸‍♀️
Some of them for a better figure 👙
Some of them to achieve their goals 🤩
Some of them for improving their endurance 🦸‍♀️

... no matter what motivates you, the most important thing is that REGULAR EXERCISE does wonders for your body and soul 💕

Everyone needs it, regardless of age or gender 🔝

11/02/2023

I am waiting for you with a well planned Power Plate workout this weekend too! 💪🔥

Have a FIT WEEKEND! ✨

07/02/2023

Did you know about the Power Plate that:

💡 scientists are observing, researching, investigating its effects since the 60s ❓

💡 it is a vibrating platform that vibrates in 3 dimensions ❓

💡 vibrations have an effect on the muscles, so the muscles work more, more energy is required from our body, and more calories are burnt ❓

💡 the workouts are 30 minutes long, which in terms of energy consumption corresponds to a 1-1.5 hour weight training session ❓

💡 the training sessions are tailored to each individual, always taking into account the given physical and health condition ❓

💡 a qualified coach is always in charge of the training sessions, ensuring correct postures and safe, injury-free workouts❓

Do not hesitate to ask me in case you still would like to know more about this brilliant fitness machine, called Power Plate. 😉🤩

This is so true 💯Why wait?🤔Power Plate workouts are for every level, gender and age. These whole body vibration platform...
04/02/2023

This is so true 💯

Why wait?🤔

Power Plate workouts are for every level, gender and age. These whole body vibration platforms utilise the power of vibrations to contract muscles 30-50 times per second, engaging multiple muscle groups at once for results in half the time! 💪🔥

Come and try it for 🆓. Online booking 🔗 in bio

02/02/2023

Mom & Daughter quality time 👩‍👧🤸‍♀️💝

Three generations in da house ✨

31/01/2023

If you have little free time that is WHY. ⏱
If you are looking for an effective training method that is WHY. 👙
If you want to feel energetic ✨ & fit 💪 that is WHY.
If you're looking for a small fitness studio with positive vibes that is WHY.🥰
.. our Fit Vibe Power Plate Studio is waiting for you! 🤗

THANK YOU for supporting our Fit Vibe Studio! 🙏🥰
28/01/2023

THANK YOU for supporting our Fit Vibe Studio! 🙏🥰

Adresse

Hungerstrasse 58
Wollerau
8832

Öffnungszeiten

Montag 11:00 - 20:00
Dienstag 07:00 - 20:00
Mittwoch 07:00 - 11:30
Donnerstag 11:00 - 20:00
Freitag 07:00 - 20:00
Samstag 09:00 - 11:30
Sonntag 08:30 - 11:00

Telefon

+41786490827

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