Vrss-Fightgear

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vrss fight gear | strength from within
✖️ The psychology, science and soul of combat sports
👇 Podcast, Community and Gear
🎒 The Pro Fighters Bag available now
linktr.ee/VRSS_Fight_Gear

05/06/2026

if your goal is simply to “do your best,” what exactly are you aiming at?

for more than 35 years, psychologists edwin locke and gary latham studied one of the most replicated findings in performance science: specific, difficult goals outperform vague intentions.

the best fighters rarely step into competition with vague intentions.

they focus on something concrete.

because attention needs a target.

and effort needs a direction.

“do your best” isn’t a target.

it’s an intention.

and intentions are difficult to measure.

29/05/2026

we often think of empathy as something emotional.

but every time you spar, clinch, drill, or roll, you’re learning to understand another human being through movement, touch, timing, and shared physical experience.

in a recent paper, explores the idea that martial arts may function as a form of embodied mepathy training.

every round asks you to navigate trust, stress, fatigue, conflict, and vulnerability alongside another person.

and over time, that develops a unique sensitivity to human behaviour under pressure.

which might explain why so many martial artists become students of people, not just of fighting.

25/05/2026

puja tomar didn’t just make history.

she built a path where there wasn’t one.

from a village in uttar pradesh
where being born a girl didn’t always mean you were wanted…

to becoming the first indian woman signed to the ufc.

this is what it looks like when the door doesn’t exist yet
and you decide to make it anyway.

this is , and this is the VRSS podcast.

21/05/2026

compassion at this level isn’t loud.

it shows up in the moments most people miss.

what a coach says to you after a loss.
how they look at you after a win.
how they help you make sense of both.

research calls it empathy, trust, emotional regulation.

but when you actually see it in real life…
it looks like someone who truly sees you -
not just as a fighter, but as a person.

17/05/2026

44.

that’s how many founders edition bags are left.

that’s how many chances you have to get in on:
20% off the regular pricea numbered, first-edition bagthe full replay of the strength from within — volume 1 digital eventlifetime access to the VRSS Fight Collective
the shipment for north american orders has already landed.
the shipment for the rest of the world is about to land in europe.

be one of the 44.

13/05/2026

it’s not that fighters don’t feel fear.
it’s that they learn to function inside it.

but before that…
they choose to walk toward it.

psychology describes this as approach vs avoidance behaviour -
the tendency to either move toward discomfort or retreat from it.

and over time, that response starts to change.

until something shifts.

the possibility of growth becomes stronger than the instinct to avoid fear.

11/05/2026

less than 48 hours to get your tickets.

we’re in brisbane getting everything ready for the Strength from Within, vol 1 event and if you haven’t yet gotten your ticket, let me outline how much value is in this event:

you’re getting access to:
✅ a world-class strength & conditioning coach
✅ a leading sports psychologist and flow researcher
✅ and a performance nutritionist who works with champions across different leagues and sports

all in one room

and if you can’t make the live event, the all-access pass includes:
– full recordings
– speaker presentations
– transcripts
– replay access after the event

we’ve now got fighters, athletes, coaches and martial artists joining from all over the world

tickets from $14.99 for the live only, $24.99 for all access
we go live may 12, 5:30pm EDT (2:30pm PDT). see you soon!

07/05/2026

3 world-class experts for less than the cost of hand wraps.

we go live in less than a week. may 12, 5:30pm EDT, 2:30pm PDT.

during this online event, you’ll learn:
– how to structure your training so it actually drives adaptation
– how to fuel for the reality of fight camp and support recovery inside an imperfect system
– how to become more flow-ready under pressure

all taught by experts who have worked with elite fighters, champions, and high-level athletes at the highest level of sport.

we’ve already got people joining from all over the world, including the us, canada, mexico, singapore, australia, kuwait, dominican republic, bahrain and more.

tickets start at only $14.99.
live + all access available.

link in bio

06/05/2026

the scary part about real hunger is that achievement doesn’t silence it.
sometimes it only makes it louder.

stay hungry.

04/05/2026

most athletes train hard - but structure their sessions in a way that cancels out their own progress.

in strength from within, vol 1, breaks down how to structure your S&C so each session actually does what it’s supposed to - and drives adaptation.

what you’ll learn:
– how to structure your S&C so strength and conditioning don’t interfere
– why more work ≠ better results
– how to organise your training for measurable progress

don is a former uk-ranked pro fighter and level 4 strength & conditioning coach, with 25+ years of experience working with 1,000+ fighters worldwide.

live may 12
can’t make it? all-access (replay) available for $24.99

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Stäffelistrasse 6
Winterthur
8409

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