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vrss fight gear | strength from within
✖️ The psychology, science and soul of combat sports
👇 Podcast, Community and Gear
🎒 The Pro Fighters Bag available now
linktr.ee/VRSS_Fight_Gear

29/07/2026

“training is my therapy” is one of the most repeated phrases in combat sports.

research is beginning to explain why so many practitioners experience it that way.

studies have linked martial arts and combat sports with resilience, confidence, prosocial behaviour, belonging and improved mental-health outcomes.

and yes - many demanding sports can develop these qualities. but combat sports bring a particular kind of pressure: another person in front of you, disrupting your plan and forcing you to regulate fear, adapt and stay present.

that experience can follow you far beyond the gym.

sometimes the transformation is visible.
sometimes it happens quietly, long after the gloves come off.

sources: Healey et al., 2025; Moore et al., 2020; Ciaccioni et al., 2024.

27/07/2026

15 hours left. this is your last chance to join us live before registration closes.

27/07/2026

20 hours left until “strength from within, vol 2: what mental toughness really looks like” goes live.

this is your final chance to join the live room, experience the full two-hour event and submit your question to the experts.

every ticket includes lifetime replay access - but the live conversation happens once.

registration closes soon. get your ticket now. link in bio. 🥊

25/07/2026

we’ve done thousands of reps for the body. how many have we done for the mind? that’s what we’ll be digging into this coming monday, 27 july 9pm EST. 72 hours out.

23/07/2026

🚨 4 days Until Strength From Within Vol. 2.

it’s easy to assume that performing under pressure is all about confidence.

before competition, many athletes become preoccupied with how they *should* think, feel or behave. they chase an idea of what a competitor is *supposed* to look like instead of finding the state that allows them to perform at their best.

there isn’t one right way to prepare.

some athletes go quiet.
some smile.
some joke with teammates.
some put their headphones on and disappear into their own world.

the question isn’t whether your routine looks intimidating.

it’s whether it helps you become the athlete you trained to be.

that’s one of the ideas we’ll be exploring at strength from within vol. 2 with angela lee pucci, dr. michelle pain and dr. adam gallenberg.

because mental toughness isn’t about looking the part.
it’s about knowing yourself well enough to perform when it matters most.

🎟️ july 27, 9pm EST/6pm PST. live + lifetime replay. link in bio.

21/07/2026

the best fighters in the world don’t just train their bodies.

at the highest level of, mental preparation is part of the process. it’s taken seriously. it’s trained.

that’s what strength from within, vol. 2 is about.

join angela lee pucci, dr. michelle pain, and dr. adam gallenberg as they explore what mental toughness really looks like, what the research tells us, and how athletes can develop it.

🗓️ july 27, 9pm EST / 6pm PST
🎟️ live + lifetime replay included
🔗 tickets $24.99 at the link in our bio

18/07/2026

have you ever wondered why you can do something perfectly in training...then struggle to do the same thing under pressure?

sometimes it isn’t because you’ve lost the skill.
it’s because you’ve stopped trusting it.

timothy gallwey calls this the tension between self 1 and self 2:
self 1 is the voice that tries to control, judge, and correct.
self 2 is the part of you that already knows how to perform.

your body already knows more than you think.

sometimes the hardest part isn’t learning another technique.

it’s learning to trust the one you’ve already built.

15/07/2026

you know the feeling.

you’ve done it a thousand times in the gym.

then fight night comes... and something feels different.

the timing.
the reactions.
the flow.

where does that version of you go?

research shows it isn’t simply about skill. under pressure, the way your brain interprets the situation can influence how efficiently and accurately you perform.

you’re the same fighter.

with the same skills.

but you’re in a different state.

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