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vrss fight gear | strength from within
✖️ The psychology, science and soul of combat sports
👇 Podcast, Community and Gear
🎒 The Pro Fighters Bag available now
linktr.ee/VRSS_Fight_Gear

03/11/2026

it’s pretty crazy to see what started with my own curiosity about human performance turn into something like this. 🥹

three volumes. nine incredible experts. and so much fascinating knowledge about the psychology, science and human side of fighting.

and we haven’t even scratched the surface. we’re just getting started.

Strength From Within is growing into an on-demand learning library for fighters, athletes, coaches and anyone who’s ever wondered what really makes us perform.

each volume brings together specialists for in-depth presentations and Q&A sessions, sharing their research, expertise and insights into some of the biggest questions surrounding combat sports performance.

and there’s so much more i want us to explore together.

we’ve already got volume 4 in the works 👀

if you’re curious, comment LIBRARY and i’ll send you the link to explore what we’ve built so far - and where we’re headed next.

🙏 liana

28/10/2026

what if some of the things we believe make us better fighters are actually getting in our way?

training harder. pushing through. trying to stay in control. being tough, no matter what.

across three volumes of strength from within, we brought together nine experts to explore the science, psychology and human experience of combat sports.

and some of the most fascinating moments came when they challenged assumptions we rarely think to question.

about how we train and recover. why skills sometimes disappear under pressure. how we see and process what’s happening in front of us. what toughness really means, and when it can come at a cost.

these are nine moments from those conversations that we wanted to share.

but there’s so much more behind each one.

strength from within: the complete collection brings together all three volumes, including the full presentations, Q&As, moderated discussions, slides and bonus resources.

our introductory collection offer ends october 31.

comment WITHIN and we’ll DM you the details.

27/10/2026

would you rather get punched in the face or have someone try to choke you out?

turns out, your answer might have something to do with how your nervous system processes threat.

research shows that even among trained combat athletes, pain sensitivity, temperament and perceived control can vary considerably.

which might explain why some of us feel perfectly comfortable exchanging punches, while the thought of being pinned or smothered sends us into a panic. for others, it’s the exact opposite.

and here’s where it gets interesting: those responses can change with experience and training.

so we’re curious. are you a striker or a grappler? and has that preference changed the longer you’ve trained?

Research:

Leźnicka et al. (2017). Temperament as a Modulating Factor of Pain Sensitivity in Combat Sport Athletes.

Wiech et al. (2006). Anterolateral Prefrontal Cortex Mediates the Analgesic Effect of Expected and Perceived Control over Pain.

21/10/2026

what happens when you start expecting to lose?

after repeated defeats, the way you explain failure can begin to influence your confidence and future performance.

in a 2011 study, Coffee and Rees found that participants who believed failure was beyond their control and unlikely to change experienced lower confidence and poorer subsequent performance.

but when they believed the causes could be controlled and changed, both confidence and performance improved, even after repeated failures.

for martial artists, this raises an important question.

are you examining what went wrong, or beginning to believe that losing is inevitable?

your distance management, takedown defence, guard retention, preparation. these are things you can investigate and work to improve.

the way you interpret a defeat matters. especially when you’re preparing to compete again.

research:
Coffee & Rees (2011). When the Chips Are Down: Effects of Attributional Feedback on Self-Efficacy and Task Performance Following Initial and Repeated Failure. Journal of Sports Sciences.
Uphill & Dray (2009). Giving Yourself a Good Beating: Appraisal, Attribution, Rumination, and Counterfactual Thinking. Journal of Sports Science and Medicine.

15/10/2026

what actually makes a fighter more creative? a bigger arsenal of techniques? or finding new ways to use the skills they already have?

research suggests that creativity in fighting involves producing movements that are both original and functional.

and a 2026 study found that just three days of practising strikes from changing distances significantly improved movement creativity, even without a significant increase in the number of different movement patterns used.

change the distance. take away the jab. give yourself a different problem to solve.

because sometimes, creativity might be less about learning something new and more about discovering what else you can do with what you already know.

research: Orth et al. (2024); Mohammadi Sanjani et al. (2026); Hristovski et al. (2011).

15/10/2026

nobody reacts to punches.

in his strength from within session (vol 3: building fight iq) , Dr. Shah | Performance Coach puts the numbers side by side. a jab can land in about a tenth of a second. reacting to what you see takes around a quarter of one.

so the fighters who look fast aren’t out-reacting anyone. they’re picking it up earlier: the shoulder dropping, the hips loading, the weight shifting before the strike exists.

his drill for it costs nothing. pause the tape right before a strike. say out loud what’s coming. hit play. then rewind and picture yourself answering it.

watching tape and reading tape turn out to be two different skills.

comment “COLLECTION” and we’ll send you the whole session

07/10/2026

we were going to take this down after the live event.

then we wrapped vol. 3: the science behind fight iq.

we went 25 minutes over because there was still so much to talk about. the speaker sessions were strong. the Q&As went deeper. and the final roundtable gave us even more to unpack.

then Dr. Shah gave us his 8-Minute Fight Primer for training the eyes and brain before you train, and Mike Moor created a 20-min Reset Under Pressure video + worksheet to help you build your own reset when things don’t go to plan.

at that point, it felt wrong for all of this to disappear with the live event.

so we’re keeping the full Strength From Within Vol. 3: Fight IQ replay package open for a limited time.

$29.99 USD

✅ full 2.5-hour replay.
✅ all three presentations.
✅ all bonus material.
✅ lifetime access.

Comment “IQ” below and we’ll DM you the link.

05/10/2026

tickets close in 24 hours 🚨

3 reasons to join us live for Strength From Within Vol. 3:

1. three expert sessions on Fight IQ
plus a bonus 30-minute roundtable bringing all three perspectives together.

2. don’t wait for the replay
your live ticket includes the full replay for $29.99. the standalone replay will cost more, and we don’t know when it’ll be released.

3. you get to be part of the conversation
join the live Q&A and bring your questions directly to our speakers.

if you’ve been thinking about joining us, this is it.

get your ticket before sales close.

04/10/2026

🚨 48 hours left to get your ticket.

Three experts. Two hours. One question: What actually creates Fight IQ?

We’re going inside perception, interference, composure and adaptation.

Strength From Within Vol. 3.

Live online, Tues October 6 5pm PST. Can’t make it live? The replay is included with every ticket. Get yours now.

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Winterthur
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Website

http://vrss-fightgear.com/, https://vrss-fightgear.com/products/replay-strength-from-within-vol-2-what-mental-toughness-

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