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Zuzu Fitness

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Wetzikon
Zuzu Fitness

I am a mobile Personal Trainer & Fitness Instructor and I love creating fun and effective workouts f

12/04/2019

They say photo says more than a 1000 words... Well, it’s true! And eight photos are even better than one. 🤣 My body has gone through a lot of changes in the last four years. Now I’m pregnant for the second time (actually fourth time, but that’s another story...), my body is remembering what to do and my belly is quickly expanding. I’m still keeping active with swimming, yoga and plenty of walking, but as I currently don’t run any classes or PT, my muscle definition is certainly not what it used to be. 😆 I will have my work cut out after the baby is here 🏊‍♀️🚴‍♀️🏃🏼‍♀️🏋️‍♀️💦😃. So the point of this post? Just to say hi 👋 to all of you and give you a little bit of info as to why my page is not as active as it used to be. 🤰 BIG LOVE to all Zuzu Fitness fans ❤️❤️❤️

09/08/2018

Hello friends, clients and Zuzu Fitness fans - I hope you’re all having a fun and fitness packed summer! Apologies for the radio silence, but as many of you know, I relocated from the UK to Switzerland so things have been hectic and slow at the same time 😂. I also spent some time in the Czech Republic with my daughter, acclimatising to the life on the Continent and as I didn’t have my usual array of kit, I had to improvise whilst working out and add her to the mix 💪😃. Let me know if you’ve tried anything new this summer! 🤩

22/06/2018

I just LOVE our Friday park workout get-togethers!!! Tonight was all about sweat (obvs), sun, cardio/strength intervals and working together with a partner! It was tough with some amazing efforts - well done you guys!!! 👏💪😃💦👯‍♀️🏆👯‍♂️☀️🙏 See you next week for the LAST EVER Frome Park Workout with me!! 😢
PS: Any feedback always welcome so don’t be shy and let me know what you really thought of tonight’s session! 😉

16/06/2018

Last night’s Friday Goals! crew!! 😍☀️🙌 To be perfectly honest, I nearly didn’t run the session at all as only had two people signed on in the morning, but then this happened!?!? TEN awesome people turned up for their green workout fix. 😊 You guys are amazing and I thank you for joining me and supporting my sessions. 🙏👍☺️ And you all absolutely smashed this one! This session was more running based (altogether 1200m in various intervals) and was primarily about running form and perceived effort. I’m not sure some of you would’ve actually turned up if you knew in advance so that’s why I like to keep each session a bit of a secret til the start. 😉 Two more to go....

09/06/2018

Viva to all my awesome ‘Friday Goals! Park Workout’ clients!!! You guys are amazing! 🙌☀️🏃‍♂️😃💦 Another green workout where we basked in glorious sunshine - I swear the workouts seem shorter and easier outside, right!?! 😉 It’s good to shake things up here and there so we did some team challenges yesterday, which brought a nice competitive edge to the workout. I witnessed some awesome sprints, which showed how much harder are people prepared to work if their team mates are relying on them. Few more sessions before the ‘big move’ so do come and join me next Friday evening and stock up on some endorphins! ☀️🌳🔥😃👍

04/06/2018

And against all the odds the sun shone once again during our Park Workout! Boom!!! 💥☀️🎉😁 We have really been so incredibly lucky with the weather for our Friday green workouts this year. The weather is the only thing that we are at mercy of. Pretty much everything else we have the power to change - our appearance, our thinking, our attitude, our surroundings, even our friends. Here’s to a new week full of open doors and opportunities!! Now enough of that deep s**t - you go get ‘em, tiger!!! 🐯🔥😃🙌 .

25/05/2018

What an amazing evening for messing around in the park tonight with this awesome bunch! 🙌☀️😍 Thank you guys for joining me for this quick and efficient park workout - we banged out a few running drills, we strength trained our upper bodies with dumbbells and we did a lot of barefoot balancing. Variety is the spice of life, right?!? 😆 I love to change my sessions up and surprise my clients with something new every week. Don’t be fooled! It might look easy, but balancing is a fabulous workout for strengthening your core, glutes and legs, can help with stability for running, flexibility for yoga and control for heavy lifting. Join us next week for another Zuzu Fitness “Friday Goals!” outdoor green workout! 😁👍🌿☀️

10/05/2018

Hello, Zuzu Fitness fans! Just to let you all know that there is no park workout this Friday as I’m off to Devon for a family weekend. Apologies for any inconvenience. Our sessions will resume again next Friday! Fingers crossed the weather will be kind to us over the next few weeks.🤞🌸💖☀️

What’s everyone doing instead?!? 💪😊💦

21/04/2018

Aww! Look at those happy and knackered faces! Sorry everyone for always wanting to take a photo after the workout....ooops 😆 And what a HOT & SWEATY workout that was!?! ☀️💪😊💦 Thank you all so much for coming. I know it can be tempting to go and sit in a beer garden on a sunny Friday evening, so you should all be double proud of yourselves for coming along and pushing yourselves right til the end. The pain will go away, but you can hold on to the sense of achievement 🌟😊👍🏆🎊 See you all next week!

19/04/2018

Sun’s out, guns out! ☀️😄💦
What could be better than training outside in the glorious sunshine? The green of the countryside that’s slowly coming back to life in stark contrast to the sky that’s the richest shade of blue I’ve seen for a long time. Even the toughest workout seems manageable with your eyes feasting on such beauty! Well done to my client sweating it out this morning - those obliques and thighs had a bit of a wake up call, eh? 🤪 Great work!! 👍

07/04/2018

Spring is here! First Park workout off the year! I must say that it was proper lush to be outdoors with a great group. Lots of cardio, some games, running drills, partner work and an intense 15 minute fat burner to finish off. And only a little bit of moaning! 😜🏃‍♀️👍🏃‍♂️😃💦

30/03/2018

Hello guys! I’m sorry to disappoint those that voted ‘Yay!’, but I do not think it would be very enjoyable or safe to train in the park today ☔️😞🙈. Let’s hope the weather will improve and we can enjoy an hour of fun outdoors next Friday instead (as the hall is undergoing some maintenance next week). Happy Easter one and all!!!

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