Bootcamp Villars 2017

12/09/2015

Here's an article I put together on UK National Fitness Day about my 1st experience of Bjj Brazilian Jiu-Jitsu. It was interesting! Pls have a read & share if you'd like to -

BJJ (Brazilian Jiu Jitsuu) is becoming more popular as both whole body training and a challenging sport. Explore BJJ with WatchFit Expert Joey Bull .

05/12/2013

My new ballet influenced workout DVD available Dec.16th 2013. All usual online outlets including www.amazon.co.uk

My new ballet influenced workout DVD available Dec.16th 2013. Available all usual online stores including www.amazon.co.uk

04/12/2013

I've devised & filmed 9 exercise DVDs. These are high quality products produced and distributed globally by IMC Vision Ltd. Available in shops, through Amazon and all usual online stores.

28/11/2013

'TIDY THE TEMPLE' - SWITZERLAND EVENT.
I'm hosting a launch for my new book 'Tidy The Temple' on Friday Nov.29th at Centre de Sports de Villars. 5pm-8pm.
Come along for fitness tips and demonstrations, wonderful food and a lovely social evening!
www.tidythetemple.com

Welcome to Tidy the Temple! TTT is a sensible, honest and proven approach to better health, greater fitness and long term fat loss. Read the testimonial...

08/11/2013

Here's two minutes of me chatting about my 7 Day Online Tidy Up course that starts this Sunday. I hope you can have a look and, if it interests you, please do sign up at the link provided. Only £14 for a whole week of guidance, exercises, meals, recipes and daily videos!

www.youtube.com/watch?v=CVKv3a7bhDc&list=HL1383560110&feature=mh_lolz

7 days to a flatter tummy and healthier body. Starting Sunday evening 10th November SIGN UP at: http://tidythetemple.com/subscriptions/