Carla's Fitness & Pilates Concept

27/04/2023

"It is much easier to exercise when you have another person to motivate you."

I offer professional tailormade personal training services to help you achieve your goals, learn about health, fitness, and your body.

➡️ I adapt to your schedule, your abilities, and so making it a great experience every time.

06/04/2023

I have helped hundreds of people (if not more) lose weight, get in shape, build muscle, improve posture, and all that with my knowledge and expertise of 30 plus years.

I started training when I was 18 years old, and since then, I haven't stopped. Fitness is my life, my passion and this is why I am good at what I do.

Let me help you, achieve your goals too.

17/03/2023

✅ It is possible to lose weight quickly by integrating a new method of working with intervals.

It reduces the time spent exercising and increases the results by burning more calories all day long, even when you are sleeping.💤

23/02/2023

"I am very energetic but also calm and patient and adapt to the wishes of my clients so that they can share my love for exercise in a relaxed and pressure-free atmosphere."

31/01/2023

Nutrition is particularly important when working out. It basically fuels your body and gives you energy.

✅ A good nutrition plan helps reduce the risk of some diseases, including heart diseases, diabetes, stroke, some forms of cancer and osteoporosis.

✅ It helps reduce high blood pressure, lower high cholesterol, and improves wellbeing and the ability to fight off and to recover from illness or injury.

I can help you organise a good nutrition plan. One that will allow you make some lifetime changes, without cutting out your favorite food and without starving!!! The goal here is to balance your meals so that you can achieve your goals with a good state of mind. 🍫

04/01/2023

❄️ 2023 This is the year I am going to get healthy, fit and loose those extra kilos...

How many times have you said that, and by the midle of January all is forgotten.

It is not easy getting started on a new way of living, you must do it step by step and the first thing to do is get in touch with a personal trainer who can help you achieve your goals.

Together we can get a plan organised that will work. I can help you reach your goals, one step at a time. I will develop a plan for you that fits your style of living.

We are always complaining about not having time to do things for ourselves, and yes it may be true sometimes, but I can help you to stay organised and better manage the time you have.

Wishing you a very Happy New Year and hope to hear from you soon 🌟

19/12/2022

It's important to keep active during winter times, it will not only boost your immune system 🦠 but it will also keep you in good terms with your scale whilst enjoying the end of year festivities.🥳

🧘 My pilates classes include Mat Pilates, and different accessories, as well as working with The Reformer, a Pilates machine, which achieves results very quickly and in a fun way.⁠
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➡️ I use Pilates exercises as a foundation and strengthening and toning exercises for the whole body. If you have back, knee, joint problems, or else, this is a safe way to get in shape and help get rid of your aches and pains. ⁠

14/11/2022

Listen to Overthinking by MARYNE.

14/11/2022