Athletic Prime

04/12/2025

02/12/2025

Because they didn’t bet on themselves!

Because they chose to “play it safe”!

Because they chose happy hour over late nights and early mornings!

They got what they earned and you got what you earned…

…because you set the standard high and did the work when no one was applauding.

👉🏼 pay it forward, share this.

08/10/2025

Great explanation of the hierarchy of physical needs to train for longevity.

If you wanted to understand longevity and how to be forever fit, to not just live longer, but live longer with a higher quality of life; this is the video fo...

26/09/2025

Classic!

Arnold once said, "The squat is the single most important exercise for overall growth." And he proved it every time he stepped under the bar.

For Arnold, the squat wasn’t just a leg exercise—it was a full-body test of strength, willpower, and discipline. Each rep built not only massive quads, hamstrings, and glutes but also forged a champion’s mindset.

He believed that the foundation of a great physique starts from the ground up. Without strong legs, the upper body can never reach its true potential. That’s why his training included heavy back squats, front squats, and high-rep sets to shock the muscles into growth.

Arnold’s philosophy: “Don’t fear the pain—embrace it. Pain is temporary, but pride is forever.” Every time the bar felt heavy, he saw it as an opportunity to grow, not just in muscle, but in character.

So the next time you squat, remember—you’re not just building legs, you’re building the base of a champion. Push harder, go deeper, stay stronger.

25/09/2025

"Why you make everything sound so motivational?…I felt that."🤣🤣 Hilarious

27/03/2025

Great explanation of a sprint warm up.
Also love how he describes sprinting- “ Sprinting involves a full expression of the body as opposed to jogging which is only partial.” “Express yourself through sprinting.”

Stuart McMillan, a renowned track and field coach, leads Dr. Andrew Huberman through proper sprinting techniques, highlighting the importance of posture, bod...

24/03/2025

https://youtu.be/htF_GapzU_c?si=5taY-S0I6DP2opJL

View show notes here: https://bit.ly/43Ff0ZxBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

06/03/2025

05/03/2025

Amen

03/02/2025

Nice Perspective. Better not to need it. But if you do, it's complementary to exercise, nutrition and lifestyle, not in place of these.

How to manage the side effects, plus the lifestyle changes that will improve your overall health (and results)