Yoga with Viresh

Yoga with Viresh 🧘🏽‍♂️ I help you become stronger in your body and mind through the practice of yoga. 📍 Vevey | St-Légier
www.yogicspirits.com

🧘🏽‍♂️ Indian Yoga teacher living in Vevey 🇨🇭

19/06/2026

Meet Viresh, a dedicated yoga teacher from Karnataka, India, whose teaching is deeply rooted in the traditions and wisdom of classical Indian yoga. Having grown up immersed in the culture from which yoga emerged, he brings an authentic and heartfelt approach to every class he shares.

Viresh is the co-founder of .spirits in Vevey, Switzerland, a traditional yoga studio with the intention of making yoga accessible while honoring its rich philosophical and cultural heritage. He also serves as the President of .association in Blonay & St-Légier, an organization dedicated to sharing yoga within the local community.

Since moving to Switzerland in 2022, Viresh has been sharing a wide range of practices including Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, with Pranayama and Yoga Nidra. His classes blend strength, breath awareness, mindfulness, and relaxation, offering students a balanced and holistic experience both on and off the mat.

Committed to lifelong learning, Viresh is currently pursuing advanced studies in Yoga, continually deepening his understanding of yogic philosophy, traditional practices, and teaching methodology.

Beyond the physical practice, Viresh is passionate about sharing the broader culture of yoga. Through yoga philosophy talks, stories behind the postures, immersion days exploring traditional Hatha Yoga, Yoga Brunch events, and Indian cooking classes, he invites students to discover yoga as a complete way of life.

At the Yogaloupe Anzère Festival 2026, Viresh will guide Traditional Hatha Yoga classes inspired by the classical teachings of India. Expect a balanced practice combining mindful movement, breath awareness, and moments of stillness, offering an opportunity to reconnect with the essence of yoga beyond physical exercise. Whether you are new to yoga or an experienced practitioner, this class will invite you to slow down, cultivate inner balance, and experience the depth of a traditional approach to the practice.

You can book your spot at festival.yogaloupe.com and meet Viresh at the Yogaloupe Anzère Festival 2026. 🕉️✨

05/06/2026

🕉️ Mahā Mṛtyuñjaya Mantra 🙏

oṃ tryambakaṃ yajāmahe
sugandhiṃ puṣṭi-vardhanam
urvārukam iva bandhanān
mṛtyor mukṣīya mā’mṛtāt

✨ Translation:

“We worship the Three-Eyed One (Shiva), who is fragrant and nourishes all beings. May He liberate us from bo***ge to death, just as a ripe cucumber is released from its vine, but not from immortality.”

🌿 Known as the “Great Death-Conquering Mantra,” this ancient Vedic prayer is dedicated to Shiva, the Three-Eyed One (Tryambaka).

💫 Contrary to a common misconception, the mantra is not primarily about avoiding physical death. It is a prayer for liberation from fear, attachment, and the limitations that prevent us from experiencing our true nature.

🥒 The imagery is beautiful: just as a ripe cucumber naturally separates from its vine, we pray to be released from suffering and bo***ge, while remaining connected to the immortal essence within.

🕯️ Traditionally chanted for healing, protection, inner strength, and spiritual growth, this mantra reminds us that true freedom comes not from controlling life, but from awakening to what lies beyond fear.

🕉️ Om Śāntiḥ Śāntiḥ Śāntiḥ 🙏

April moments 🌸🧘‍♂️✨1–6 → Lisbon adventures 🇵🇹Testing yoga poses in as many corners of Lisbon & Sintra as possible… beca...
14/05/2026

April moments 🌸🧘‍♂️✨

1–6 → Lisbon adventures 🇵🇹
Testing yoga poses in as many corners of Lisbon & Sintra as possible… because apparently a yoga teacher cannot travel normally 😅

7–11 → Our beautiful retreat at with & 🏔️Days filled with yoga, philosophy talks, outdoor practice, delicious food, nature, laughter… and of course puppies 🐶✨

12 → Sharing yoga at .association 🤍

13 → Our online classes at .spirits 🌍
Practicing together beyond borders

14–16 → Purple flowers, spring everywhere 💜🌸
Outside the studio and around Vevey… the season of renewal finally arrived

17–19 → Yoga Brunch magic 🍛🧘‍♀️
Indian food, decorations, yoga philosophy, community, chai and many colourful plates

20 → Nagini 🐈 The studio cat who keeps trying to join the classes

Grateful for all these little moments that made April so special ✨

March moments on and off the mat — a month of celebrations, new beginnings, community and (as always) a lot of cats arou...
08/04/2026

March moments on and off the mat — a month of celebrations, new beginnings, community and (as always) a lot of cats around the studio 🧘‍♂️✨

1. Sauna and cold lake dip in Montreux — the perfect reset between winter and spring ❄️🌊

2–5. Holi Festival Yoga Brunch — colors, laughter, practice and a beautiful shared meal celebrating the joy of life at .spirits 🌈

6. Taking time to slow down and enjoy a moment of deep relaxation ✨

7. Launch of our online classes — excited to connect with you beyond the studio 🌍

8. Someone clearly wanted to join the practice… kitty trying to sneak into the studio 🐱

9. Enjoying Yin Yoga class — soft, grounding and much needed 🕯️

10. Catching a beautiful sunset in between classes, one of those simple perfect moments 🌅

11. Partner yoga class to support an association — sharing, connecting and practicing for a good cause 🤝

12. The kitties are officially part of the studio team 🐾

13. Teaching at .association and connecting with another part of our community 💫

14–17. Ugadi New Year Yoga Brunch — welcoming a new cycle with yoga, rituals, Indian traditions and amazing food 🌸

18–19. More quality time with our furry friends — they really run the place 🐱

20. Ending the day with a beautiful sound bath by Ivan — pure relaxation and vibration ✨

Which slide is your favorite?

06/04/2026

Utkata Konasana — Goddess Pose 🕉️

Often seen as a “simple” posture… but it can become a very powerful practice when you explore it with awareness.

By adding small variations — lifting the heels, introducing twists, or deepening into the hips — the posture asks for:
• strength
• stability
• focus
• and breath control

It becomes less about how it looks, and more about how you stay present inside the effort.

In traditional yoga, we don’t just “do” the posture: we refine it, observe it, and evolve within it.

Try these variations slowly, and stay connected to your breath.

Which one felt the most challenging for you?



Oh, and if you’d like to explore the deeper meaning behind these practices…

We’re hosting an immersion day on Goddesses & Yoga on May 10 at .spirits 🕉️
All the info: yogicspirits.com



Adresse

Vevey
1800

Öffnungszeiten

Montag 19:30 - 20:30
Dienstag 19:00 - 20:00
Mittwoch 19:45 - 21:00
Donnerstag 18:30 - 19:30
Freitag 08:30 - 09:30
09:45 - 10:45
Samstag 09:00 - 10:00
Sonntag 09:00 - 10:00

Telefon

+41765149488

Benachrichtigungen

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