Gym-Triengen

29/07/2015

How To Instantly Unlock Perfect Pressing Form

THE RIGHT WAY TO BENCH

1. Select two dumbbells and sit on the end of the exercise bench with both dumbbells. The handles should be vertical, with the plates in your lap.
2. Lie back and simultaneously turn the handles outward. You are now lying on the bench with the dumbbells in the bench-press start position.
3. Exhale and allow the dumbbells to sink. Maintain control. Even though your pecs and shoulders are relaxed, your grip stays tight. The dumbbells are now in push position.
4. Relax and feel the dumbbells stretch the pecs and shoulders downward. Perform this "pre-stretch" at the start of every single rep.
5. Maximally inhale so that you are full of air at the same instant the dumbbells touch the chest at the bottom of the descent. Then exhale, relax, and stretch.
6. After allowing the bells to stretch downward, consciously re-engage the pecs, delts, and triceps. Shift from stretching and relaxation into pushing and contracting.
7. When it is time to push, inhale mightily and push upward. The rep speed is not fast or super slow, but it is consciously slowed. This consciously slowed rep speed is called "grind." Grind the dumbbells to a hard (full and complete) lockout. Synchronize your exhalation to end at lockout.

23/07/2015

The Five Major Health Benefits Of Gym Workouts

Benefits Of Gym Workouts #1 – Prevents Heart Diseases And Cancer
Benefits Of Gym Workouts #2 – Prevents Osteoporosis, Improves Muscle Strength And Joint Mobility
Benefits Of Gym Workouts #3 – Helps In Weight Management
Benefits Of Gym Workouts #4 – Helps In Sleeping Better
Benefits Of Gym Workouts #5 – Exercises The Brain

21/07/2015

30 Days Fitness Plan

20/07/2015

10 Workouts

16/07/2015

Fat loss Workout

15/07/2015

But and Gut Series

14/07/2015

10 to 6 Workout

13/07/2015

10/07/2015

Machine Reverse Fly

Sit down with your upper body flat against the pad and your feet on the floor in front of you.

Next, grab hold of the horizontal handles provided. This is the starting position.

Begin exercise by contracting your rear delts and middle trap muscles while you bring your arms back.

Keep a slight bend in your elbows as you pull the weight back. Pull weight back until your shoulder blades pinch together.

Pause for a brief moment, then slowly return to the starting position. This completes one rep.

08/07/2015

Alternate Incline Dumbbell Curl

Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position.

While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. As you do so, rotate the hand so that the palm is facing up. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move.

Slowly begin to bring the dumbbell back to starting position as your breathe in.

Repeat the movement with the left hand. This equals one repetition.

Continue alternating in this manner for the recommended amount of repetitions.

03/07/2015

Failure is only a temporary change in direction to set you straight for your next success.