Sarah Lee Wouters Personal Training

23/01/2023

Hello Zurich peeps! Do you need that extra motivation to work out? If so, these luxury fitness mats are perfect for YOU! They come in 3 amazing animal print designs - leopard, giraffe and zebra. They are made from vegan suede and 8 mm think so perfect for yoga, HIiT workouts or having a good stretch! I have limited stock available in Zurich at the moment so please DM me for more detailed information.

You don’t want to miss out!

04/10/2022

Are you looking to give back to nature? If so I have set up a campaign to help the Wildlife Act in Africa to save our threatened and endangered animals from extinction.

If you want more information, please follow my website at www.fitprintsonline.com where there is a tab linking to the campaign. I will add the link in my bio 🤗

Thank you so much!

23/08/2022

Do you remember to stretch after exercising?

This is a great time to stretch because you’ve already increased the circulation to your muscles and joints which makes you more flexible.

Stretching can also help boost your flexibility, reduce the risk of injury and decrease muscle tension in your body. Spend at least 5-10 min after exercising and your body will thank you!

30/07/2022

Great to meet up with Gino and crew for an epic REZIST workout in New York. I’m so thankful for the breeze today as that was a sweaty 🥵 one!

06/07/2022

Super excited for REZIST in NYC 30 July and to meet up with 🙌

01/07/2022

Sunshine or rain, we train!

30/06/2022

And concludes the June push up challenge! Over 1500 push-ups completed this month and I’m feeling good! I hope you’ve enjoyed it 🙌

23/06/2022

08/06/2022

5 push up tips to remember!

We are in day 8 of our push up challenge and I thought I would share 5 push up tips to keep in mind. Remember quality over quantity!

03/06/2022

Day 3 of the push up challenge. How are you completing your push up challenge today?



Anyone else joining us?

17/05/2022

Back by popular demand! Join me for the next series of cardio and core where I have recorded each session outside to give you that Summer feel. Here we will focus on a core only session, work the mat drill and a fun no repeats cardio session!

5 sessions for 60 CHF. Message me if you want to get involved.

13/05/2022

Friday ladies! You rocked it today 💪