Franco Kohler's Strength & Conditioning

02/07/2014

selfmade raspberry-chocolate protein-oat-cake!
flexible dieting midnight dessert

28/06/2014

For more info about health, fitness and nutrition stay tuned for further posts or contact me on my facebookpage or e-mail.

24/06/2014

Expanding my knowledge.
Constant learning, constant improvement!

22/06/2014

For more info about health-food, nutrition, fitness and training visit www.francokohler.wordpress.com

Or contact me on my page.

17/06/2014

Deadlift PR 180kg
(Form is off due to max effort)

18/02/2014

150kg Deadlift PR after full 3x5 Deadlifting workout @ 130

09/02/2014

First two official "Swiss Academy of Fitness & Sports" - Certifications: Check!

23/01/2014

!! Incredible Progress!!
My mate Kyle from Australia finally released his first Training-Video.
He's only 16 years young and preparing for his first competition:
INBA Brisbane Natural Physique Competition (Teen Div.) on May 25th 2014.
He's got huge potential!!
Check it out!

Awesome work Kyle! Keep it up bro!

http://www.youtube.com/watch?v=51AUZ3zXSiM

THANKS FOR WATCHING! This video was made to track my progress as of December 2013 and hopefully motivate anyone and everyone out there, especially teenagers,...

18/01/2014

Do your push ups! ;)

16/01/2014

New blog post is up!
Check it out!

http://francokohler.wordpress.com/2014/01/16/check-yo-self-before-you-wreck-yo-self/

"You better check yo self before you wreck yo self!" When it comes to awesomeness, you can definitely learn a thing or two from Ice Cube. Because let’s put it straight, his tracks are plain old sch...

14/01/2014

You gotta fuel your body properly!

13/01/2014

Killin' it!!
Time!!
Herrsche Meier Kohler