AnnMarie Philip Fitness

Startseite
Schweiz
Schindellegi
AnnMarie Philip Fitness

Personal Training and group fitness services helping you to GET FIT and GET MOVING

17/09/2026

Personal Training in our private studio in Altendorf, SZ ♡

09/09/2026

I strength train because...
What is your motivation? 😊
•
•
•
•
•
•

04/08/2026

July was an active month. I'm grateful for it and for the positive-minded and active people around me 🙏
~
Der Juli war ein aktiver Monat. Ich bin dankbar dafür und für die positiven und aktiven Menschen um mich herum 🙏

16/07/2026

Krafttraining seit 30 Jahren 🤗💖💪
◇
Personal Training available cantons in SZ, GL, SG. Get in contact to find out how to get started 👊

📷

10/07/2026

Hi guys

With this heatwave, it's even more important that we aim to match our nutrition with our training.
Fat loss generally comes down to calories in, versus calories out. You need to burn more calories than you consume.
However, altough we want to aim for a moderate calorie deficit (for fat loss), it's also key to avoid making the mistake of eating too little. Make sure that a good portion of your meals include good quality protein, carbohydrates, and healthy fats to fuel your body and protect your muscles.

Here is a light summer Fitness Teller recipe that's easy to make, give it a go and let me know what you think :-)

Lots of hugs
Annie

07/07/2026

Recovery day 😻
Listening to my body after all of the hiking, biking, skating & strength training over the last week 😄
Amongst other exercises I used the blackroll and lacrosse ball for that myofascial release, 😭 & the wall ladder and wedge to lengthen those leg muscles 👌💪💖

Adresse

Dorfstrasse 24
Schindellegi
8834

Webseite

http://www.annmariephilipfitness.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von AnnMarie Philip Fitness erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.