TRX Personal Training

29/07/2015

Full Body Circuit Workout

24/07/2015

BIG BACK TRAINING ROUTINE

21/07/2015

Self Myofascial Release Circuit

Step 1: For this post workout circuit you'll need: 1) foam roller 2) lacrosse ball or tennis ball 3) basic rolling pin
Step 2: If you don't have these items it's not a problem, move on to the stretching circuit.
Step 3: If you do have these items complete each variation in this circuit for about 20 seconds each. If you feel tight areas, feel free to roll them out for longer.
Step 4: Myofascial release may be boring, but it's very effective for decreasing muscle knots, improving fascial integrity and pushing metabolic byproducts out of the muscles.

20/07/2015

Seated Leg Press

Step 1: Sit down in the seat and place your feet up on the platform.
Step 2: Your feet should be about shoulder width apart and at chest height. Make sure the seat is close enough so that your knees make at least a 90 degree angle.
Step 3: Make sure that your knees are pointed straight up to the ceiling.
Step 4: Using your legs push the seat you are sitting in backwards until your legs are almost straight. Do NOT fully lock your legs out.
Step 5: Try to keep the weight on your heels as much as possible.
Step 6: Bend at the knees and let your legs go back to a 90 degree angle. This completes one repetition.
Step 7: Don't let the weight go all the way back down till you have completed your last repetition.

16/07/2015

Fitness Challenge

15/07/2015

14/07/2015

Flat Belly Workout

13/07/2015

Workout Of The Day

10/07/2015

Decline Dumbbell Bench Press

Grab a pair of dumbbells and lie down with back on decline bench. Hold dumbbells out in front of chest with arms straight.

Begin exercise by lowering dumbbells down to the side of your lower chest, pause for a moment, then push weight back up to starting position.

Repeat reps as necessary

09/07/2015

Cycling Benefits

08/07/2015

Right-leg reverse lunge

Stand tall with your feet hip-width apart. Step back with your left leg and lower your body until your right leg is bent at least 90 degrees and your left knee almost touches the floor. Push back to the starting position. That’s 1 rep.