Ishvara Yoga

27/08/2023

⚡️🌈🌙☀️ embodied freedom

this decade that is about to close has been a lot about breaking free. breaking through invisible internal chains - the ones that have been passed through generations - and also the self-imposed ones. the ones that didnt allow me to be the full expression of who i am.

my 30’s have been a lot about internal movements.
inner pieces that reconfigure in the most creative way,
few life changing clicks,
and forms to relate and live life that have transmutted into freer and happier forms.
freer to be - not as others expected me or told me i should be or live life - but free in a much more profound and authentic way.
the way that makes me thrive.
the way that makes me feel in love with my very own life.

feeling nostalgic yet excited.
from an astrological perspective, im in a 🪐 phase, a time that is deeply reflective. but it might also be that there are 6 or 7 retrograde planets at the moment 🙊
“life is a box full of surprises” - somebody told me once. and if i look back over this last decade, i fully agree.

20/08/2023

Join us in this auspicious journey of turning inward.

A nurturing gathering to journey back ‘home’, to the space within that remains centered, grounded and calm regardless of the whirlwind of external stimulation.

A yoga immersion weekend to cultivate the pathway toward an inner stillness, full of joy and trust.

You can expect an energising Vinyasa flow in the morning and a calmer Hatha Yoga practice before a yummy vegetarian dinner.

In between there will be enough tune for you to explore the green and beautiful Ticino area ✨

👉 Please contact us for more information.

[email protected] | [email protected]

We are very much looking forward to meeting you for a nurturing and enriching time together 💜

With love, Carmen and Catalina 🌸

20/08/2023

🦄 Join us - Nov. 3rd-5th in Room 4 Yoga Studio, St Gallen for this amazing Kids and Family Yoga Teaching Training - and empower kids for the rest of their lives!

👉 All info and registration [email protected]

Unicorn Yoga - Remember your Magic

21/10/2022

𝗞𝗼̈𝗿𝗽𝗲𝗿𝗯𝗶𝗹𝗱𝗲𝗿 𝘂𝗻𝗱 𝗱𝗶𝗲 𝗞𝘂𝗻𝘀𝘁 𝗱𝗲𝘀 𝗬𝗼𝗴𝗮𝘀

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14/10/2022

Los mejores poemas y frases de Mario Benedetti.

10/10/2022

07/10/2022

𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗕𝗼𝗱𝘆 𝗜𝗺𝗮𝗴𝗲

“Yoga is the artwork of awareness on the canvas of the body, mind, and soul.” – Amit Ray

Wikipedia defines body image as, “a person's perception of the sexual attractiveness of their own body. It involves how a person sees themselves, compared to the standards that have been set by society.”

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I recently read that 8 out of 10 people have - at least - one aspect of their physical body they would like to change. Isn’t that crazy? No doubt - that negative body image taken in an extreme can certainly cause eating disorders, anxiety, and depression (to name just a few).-

But the whole point I wish to make here IS: how disempowering and dangerous it is to take body image standards set by society as ‘normal' - and not daring to question and realize how ‘not-human’ and harmful they can be on all of us!

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From the bottom of my heart, I strongly believe yoga is a beautiful remedy to these oppressive standards that want to delimit how our bodies should look like. No way! Yoga can offer us the tools to revindicate and celebrate our own bodies - just the way they are! To develop a loving and nurturing relationship with it. Perceiving ‘imperfections’ as the most authentic expression of our own beauty - and regard that! Yoga will probably not change that physical aspect you might dislike about yourself - but rather - it will organically connect you with a much more fertile dimension of yours that is only within your HEART.

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Yes, it’s true. In a yoga practice, we naturally soothe the nervous system, strengthen our bodies & improve balance - that’s right - & as a side effect we also become more flexible and even prettier. But if we only focus on that - we sadly reduce the transformative power that yoga can have in our lives. And so, in a yoga practice, we learn to move from focusing on the external world, where we are bombarded with the obsession of appearance, into the immensity of our own Self - which dwells in the .

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May we all be able to connect to our own body from a space of gratitude - for enabling life running through our veins!

With love, Catalina

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📸 Credit:

12/09/2022

“𝗜’𝗺 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝗺𝗲 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲“.- 𝗖𝗮𝗿𝗹 𝗚𝘂𝘀𝘁𝗮𝘃 𝗝𝘂𝗻𝗴

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to move away from a victim space
to take responsibility for the life we long to live
to own our deepest desires
to recognize mental and emotional patterns preventing that realization to happen.
that is what living a and is all about.
life is indeed a beautiful and constant , constantly shedding layers.

***
support this process.- 🙌

.- provides our organs with a sweet massage, so we can support our system to release whatever our body/mind/heart no longer needs.- avoiding it all getting blocked and toxic.- please note 👉 this has a side effect in all areas of life :-)

***

05/09/2022

🕉 𝗬𝗼𝗴𝗮, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 | 𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀

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The 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 to inhabit each feeling and sensation without escaping. Washing 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 right into that space.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 as the most 𝗳𝗲𝗿𝘁𝗶𝗹𝗲 of all experiences.
𝗙𝗲𝗲𝗹𝗶𝗻𝗴 as the great 𝗲𝗻𝗮𝗯𝗹𝗲𝗿 of 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 and love.

To experience and embrace the 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 in one's 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆. To 𝘁𝗮𝗸𝗲 𝗮 𝗹𝗲𝗮𝗽 for what beats. That is what this living experience is all about.

***

👉 Please note: 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝗼𝗻𝗲’𝘀 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆

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The yoga practice as a -Lab, a precious moment to move from the rational, limited thinking mind.- into the infinite wisdom of one’s own body. No fancy shape to achieve but the emancipation of your true Self.-

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💚 Regular classes:

✸ Mon 18:30: Hatha Yoga and Meditation .-> Unisport Universität St.Gallen]
✸ Tue 10:30: Power meets Flow.-> Unisport Universität St.Gallen]
✸ Wed 18:30: Hatha Hridaya and Meditation .-> .yoga
✸ Th 17:00: Teens Yoga .->
✸ Fr 10:30 Kiddis Yoga .- > Catalina Primo]
✸ Sat 10:30 Hatha Yoga and Meditation .-> (online)

💚 Upcoming specials:

✸ 𝙔𝙤𝙜𝙖 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 | 𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙒𝙞𝙩𝙝𝙞𝙣 | 𝙎𝙪𝙩𝙧𝙖 𝙃𝙤𝙪𝙨𝙚 (𝙍𝙚𝙞𝙝𝙚𝙣, 𝘽𝙎) | 14𝙩𝙝 - 16𝙩𝙝 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 2022 -> |

✸ 𝗞𝗶𝗱𝘀 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 | 𝟮𝟬𝗛 | 𝗔 𝗣𝗶𝗹𝗴𝗿𝗶𝗺𝗮𝗴𝗲 𝗶𝗻𝘁𝗼 𝗖𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗬𝗼𝗴𝗮, 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗵𝗶𝗹𝗱 𝗥𝗶𝗴𝗵𝘁𝘀 | 𝗥𝗼𝗼𝗺 𝟰, 𝗬𝗼𝗴𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 (𝗦𝘁. 𝗚𝗮𝗹𝗹𝗲𝗻) | 𝟭𝟭𝘁𝗵 - 𝟭𝟯𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟮 -> Catalina Primo]

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