Christine Chapman Fitness

Startseite
Schweiz
Rüschlikon
Christine Chapman Fitness

I help women navigate the Menopause transition, optimising their fitness and vitality in midlife without limitation.

In classes and 121, I encourage women to build strength, incorporate the outdoors into their training and find calm in daily life.

17/06/2026

The small things make a big difference.
We shortened the session to 30 mins and 40 mins. The girls loved it.

Consistency is key. Not how long you do. Showing up creates the habit. Habit makes Consistency and consistency gets results.

Show up ▶️ Habit ▶️ Consistency 🟰
Goals achieved

05/06/2026

Getting on and off a reformer should honestly be it's own Pilates class.

🦵 The workout? Fine.
👣 The footwork? Love it
↩️ The graceful dismount at the end? Absolutely not.

Nothing humbles me faster than trying to get on, in or off. One minute I am feeling elegant and powerful, the next I am a slow-motion, long sighted, middle aged woman, desperate to find solid ground and praying that I remembered to set the springs to an appropriate tension.

Its not what it seems. 2 months in. Having fun and finding reality. ➿️⏭️➿️⏮️

Happy reformer weekend!

-motion

17/05/2026

Classes for the week:

🕉🧘🏽‍♀️⚙️➰️

23/04/2026

This is what they said... 🔈! Who'd have thought a comeback would be so much fun. If you're looking for:

🍴a lunch appointment on a Friday;
🅿️ reduced parking time;
💳 reduced spend;
🔩 short targeted strength training;
🦵 on point leg, core and pilates

Delivered to you twice per week online, then the online SPRING SCULPT is for you!

Tuesdays bring a 20-10-10 barre-core-pilates workout. 40 mins only. 08.15 CET.

Fridays bring DUMB BELLS ONLY. 30 mins. It does what it says 😉 12.00 CET.

You can:
💳 Pay as you go
📽 Play catch up if you missed
👬👬Still make TEAMS meetings.

12/04/2026

Spring Class schedule ⬇️ :

➖️ Pilates mat
📽 Pilates live stream
♎️ Mobility Flow
🩰 20-10-10 Barre Sculpt
🔩 Dumb Bells Only

Online and in person. What's not to love ?!

Adresse

Weingartenstrasse 9
Rüschlikon
8803,

Webseite

https://www.christinechapmanfitness.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Christine Chapman Fitness erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.