Yoga Moves Nyon SàRL

07/09/2026

Heidi is back this week 🤍

We’ve been waiting for this moment — and it looks like you have too.
This week, you’ll have the chance to be back on the mat with Heidi and experience her unique way of teaching — warm, deep, and full of energy.

▫️September 12 — Hot Yoga
A few spots are still available.

▫️September 13 — Vinyasa Yoga
The class is already fully booked, but you can still join the waitlist.

If you’ve been waiting to practice with Heidi again, don’t leave it too late.

Book your Hot Yoga spot or join the Vinyasa waitlist at yogamovesnyon.ch.

02/09/2026

Journée difficile ? Stress ? Fatigue ? Trop de choses à faire ?

Parfois, il suffit simplement de monter sur son tapis pour faire taire le bruit dans sa tête, ralentir et se recentrer sur soi 🤍

🧘‍♀️Chez Yoga Moves Nyon, plus de 21 cours par semaine vous attendent :
— Hot Yoga, Vinyasa, Hatha, Power Flow, Sculpt et bien d’autres.

Pas besoin de choisir tout de suite un seul cours.
Offrez-vous deux semaines pour découvrir différentes pratiques et trouver celle qui vous aide à retrouver votre équilibre.

❕2 SEMAINES EN ILLIMITÉ — CHF 89❕
Réservé aux nouveaux membres.

📩 Envoyez « START » en DM pour profiter de l’offre.

01/09/2026

Your Autumn Yoga Plans Start Here 🍂
Autumn is a beautiful time to slow down, reconnect with your body, and find your rhythm again.

At Yoga Moves Nyon, we’ve prepared a series of special workshops designed to help you go deeper into your practice, explore new approaches, and create more space for yourself through movement, breath, and awareness.

It’s a chance to step beyond your usual class, experience yoga in a new way, and choose what feels right for you this season. 🤍

Find your workshop this autumn.

✨ Read more and book your chosen workshop via the link in our bio.

01/09/2026

Your Autumn Yoga Plans Start Here 🍂
Autumn is a beautiful time to slow down, reconnect with your body, and find your rhythm again.

At Yoga Moves Nyon, we’ve prepared a series of special workshops designed to help you go deeper into your practice, explore new approaches, and create more space for yourself through movement, breath, and awareness.

It’s a chance to step beyond your usual class, experience yoga in a new way, and choose what feels right for you this season. 🤍

Find your workshop this autumn.

✨ Read more and book your chosen workshop via the link in our bio.

25/08/2026

Many people think mobility problems come from a lack of stretching.

❕But the real reason is often different.

❕▫️Your nervous system and connective tissue play a key role in strength, flexibility and chronic tension. When the nervous system feels unsafe, the body restricts movement — which is why stretching alone often doesn’t create lasting change.

In this training, Andrea Freely and Anne Macnabb will introduce a science-based approach to movement that combines modern research with embodied practice.

✔️ You will learn how the nervous system and fascia influence mobility, strength and resilience — and gain practical tools to improve the way your body moves.

This training is open to everyone — yoga teachers, movement professionals and dedicated students.
THE NEW SCIENCE OF YOGA

📅 21- 22 November, 2026
Early bird until 31 October 2026

📩 To register, email us at
[email protected] or call 022 362 13 13

19/08/2026

18/08/2026

Do you train at the gym and think you don’t need yoga? 👀

Strength is only one part of what your body is capable of. 💪

Heidi combines strength training with yoga for a reason: the gym helps her build strength and stability, while yoga turns that strength into balance, control, mobility, and confidence through a full range of motion. 🧘‍♀️✨

After recently dealing with a hip issue, strength training helped Heidi feel stronger and more secure in her end-range movements in yoga.

The stronger and more stable the body feels, the safer and more confident it can feel in movement. 🙌

So it’s not really about gym vs. yoga
They work better together 🤝

Already training at the gym? Add mobility, balance, and control to the strength you’ve built.

👉 Book your class via the link in our bio.

22/07/2026

A little SUMMER BREAK is coming ☀️

From July 27 to August 10, our studio will take a short break to rest, recharge and enjoy the summer.

Before we pause, join us for one final practice:
🧘‍♀️ Vinyasa Yoga with Andy
📅 Sunday, July 26
⏰ 10:00–11:30

And remember: a studio break doesn’t mean your practice has to stop. Roll out your mat at home, take it outside, move, breathe and give yourself a few mindful moments whenever you can 🌿

Share your summer practice in your Stories and tag us — we would love to see where your mat takes you this summer.
We’ll be back on the mat together on Tuesday, August 11, rested and full of new energy.

Reserve your spot for the final class at yogamovesnyon.ch

06/07/2026

🌿 Spring Awakening Yoga Retreat in Sardinia
📍 1–8 May 2027 | Soul Valley Retreat Center
with Heidi & Kate

Imagine starting your day in silence, surrounded by nature, sea air and the soft spring energy of Sardinia 🌊

This retreat is designed as a full reset for your body, mind and emotions — a week to release the heaviness of winter, restore your energy, move with intention and reconnect with yourself more deeply ✨

Each morning, Heidi will guide you through an energising Hatha yoga practice with breathwork to awaken the body, support circulation, digestion and nervous system balance 🧘‍♀️

In the evenings, Kate will lead deeply restorative Yin Yoga focused on the organs and meridian lines — creating space for emotional release, grounding and inner balance 🌙

Between practices, you’ll enjoy nourishing vegetarian meals, peaceful time by the sea-view pool, sauna, Turkish steam bath, nature, hiking, rest and slow moments shared in the sun ☀️

Included:
🌿 7 nights at Soul Valley Retreat Center
🧘‍♀️ Daily Hatha Yoga, Yin Yoga & breathwork
🥗 3 vegetarian meals per day + healthy snacks
💦 Outdoor pool, Finnish/infrared sauna & Turkish steam bath
🥾 Guided hike in nature
🔔 Group sound bath session
🤍 Fully equipped yoga room
🌸 Time to rest, explore and reconnect

Price per person:
Single room: 2300€
Double occupancy: 1850€

🔴Early Bird Special
Book with a friend or partner by December 15, 2026 and you both receive 150€ off.
Double occupancy becomes 1700€ per person

This is more than a yoga retreat.
It is a spring renewal for your whole being 🌿

Limited places available.

💌 FOR RESERVATIONS OR QUESTIONS CONTACT
SUSAN
📧 [email protected]

HEIDI
📧 [email protected]

#

02/07/2026

Andrea and her husband completed the GR20 — one of the most demanding hiking routes in Corsica. ⛰️

It was not just a beautiful mountain adventure.
It was a real challenge: physical, mental and emotional.

Long days, steep climbs, snow, fatigue, an injury along the way — and still, they continued together. 🤍

Step by step, they moved through the difficulties, supported each other, adapted, rested whenever possible and kept moving forward.

Because sometimes a mountain is not only something you climb.
Sometimes it becomes a mirror. 🪞

It shows you where you resist, where you are tired, where you need to soften — and where your quiet strength lives.

This journey became a reminder that strength is not always about pushing harder.
Sometimes strength is patience.
Presence.
Trust.
And the courage to continue, even when the path is harder than expected.

Far from everyday noise, the mountains gave them space to return to what is simple, essential and truly alive. 🌿

A breath.
A step.
A shared silence.
A moment of beauty after effort.

We are so happy to welcome Andrea back — stronger, lighter, and with a heart full of mountains. ✨

Welcome back, Andrea. 🤍