Smith Cycling - Scientific Training Systems

Smith Cycling - Scientific Training Systems Smith Coaching & Scientific Cycling

SCIENTIFICALLY BASED:

Training Programmes and Coaching
Retul Certified Bike Fitments
Physiological Performance Testing
Products

Putting Science into practice!

Power2Max South Africa is
05/11/2015

Power2Max South Africa is

12/06/2015

There are many metrics that measure your training. Some measure your output, others measure input. Coach Ryan Riell helps you understand the differences in these metrics and how to use them.

A well balanced view on the high fat vs high carb debate and practical as well. Well worth a read.
23/04/2015

A well balanced view on the high fat vs high carb debate and practical as well.
Well worth a read.

There are several different diets that claim to be the right one for endurance athletes. Focused on carbohydrates and fats, these diets each have their proponents and detractors. Nutrition expert Asker Jeukendrup explains why no diet is perfect and how you can fuel your training.

Friction Facts
19/04/2015

Friction Facts

The folks at Friction Facts are at it again, this time investigating how gear selection affects drivetrain drag. Just as racers have been

19/04/2015

Huge congratulations to Riccardo Stermin for finishing 2nd overall and the 1st Master at the 36one MTB Challenge!

24/02/2015
07/02/2015

: No less than 7 medals for riders on Smith Cycling Science Training Programs and bike fits at Road Champs! Well Done!

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