Louise Ahrendsen, running coach

Louise Ahrendsen, running coach - Personalised running programs,
- Interval group sessions
- Endurance group sessions
All in Geneva-Nyon area

โœจ ๐‘๐”๐ ๐Œ๐€๐“๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โœจโฃโฃNever in my wildest dreams did I think it would be such a spectacular experience.โฃโฃLast year I missed...
04/10/2025

โœจ ๐‘๐”๐ ๐Œ๐€๐“๐„ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ โœจโฃ
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Never in my wildest dreams did I think it would be such a spectacular experience.โฃ
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Last year I missed the sign-up. This year I was fast - two teams registered, and not long after, 18 runners were all in ๐Ÿ‘๐Ÿผโฃ
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๐Ÿ”๏ธ 215km, 2500m elevation. Start and finish in Montreux. Estimated 21 hours on the move.โฃ
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I paired up runners by level - running buddies. Best decision ever:โฃ
โœ… Never alone.โฃ
โœ… Accountable.โฃ
โœ… Safe. โฃ
โœ… Fun.โฃ
With two teams, we became one big crew. More laughter, more support, more party vibes.โฃ
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And the message was clear: ๐ฐ๐ž ๐ฐ๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง.โฃ
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What a weekend with the most amazing women - supportive, inspiring, hilarious, strong. Nothing but smiles, giggles, and endless encouragement.โฃ
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And thenโ€ฆ flying over the finish line in 20h52 and onto the podium. ๐Ÿฅ‡ A tie! ๐๐จ๐ญ๐ก ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ๐ฌ ๐ฐ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ. Unreal.โฃ
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Huge thanks to you all, my wonderful super runners, for making this so very special. ๐Ÿ’› A massive thank you also to our incredible support crew - drivers, logistics team, and families - for keeping us going every step of the way ๐Ÿ’šโฃ
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๐ˆโ€™๐Œ ๐’๐Ž ๐๐‘๐Ž๐”๐ƒ ๐Ÿ’žโฃ

๐“๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ? ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ? ๐ƒ๐ข๐ฌ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ? ๐’๐š๐ ๐ข๐ญโ€™๐ฌ ๐จ๐ฏ๐ž๐ซ?Yes. All of it.๐‹โ€™ร‰๐ญ๐š๐ฉ๐ž ๐๐ฎ ๐“๐จ๐ฎ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ has been a journey - not j...
21/07/2025

๐“๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ? ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ? ๐ƒ๐ข๐ฌ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ? ๐’๐š๐ ๐ข๐ญโ€™๐ฌ ๐จ๐ฏ๐ž๐ซ?
Yes. All of it.

๐‹โ€™ร‰๐ญ๐š๐ฉ๐ž ๐๐ฎ ๐“๐จ๐ฎ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ has been a journey - not just physically, but mentally. Itโ€™s been tough behind the scenes, and we questioned many times whether we should even do it. But we did. And Iโ€™m proud of that.

Thereโ€™s relief - maybe even before the performance itself. Relief in deciding yes, weโ€™ll show up. Relief in putting an end to all the questions: Have I trained enough? The right way? Can I handle it?

I donโ€™t want pain to be an excuse, but my leg hasnโ€™t been cooperating for a while ๐Ÿ˜ค I managed the training the best I could, but I feel I have more in me - just not with this leg in its current state. Itโ€™s time to deal with it!

Despite that, Iโ€™m thrilled with my result: 9th in my category and 102nd woman overall โ€” as the oldest in my age group๐Ÿซฃ Cycling is growing fast among women, and the level is incredible ๐Ÿ’•

Of course, I did it with my partner in crime - my husband . In awe of his performance! Now living in a flat country ๐Ÿ‡ฉ๐Ÿ‡ฐ and facing new challenges, he absolutely nailed it ๐Ÿ‘Š๐Ÿผ - and as always with a smile ๐Ÿ’™

The route was stunning ๐Ÿ˜ The organisation impressive and the atmosphere unique as always ๐Ÿฅณ I felt strong and in control on the first four climbs, stuck to my plan, and even made time to take in the beauty around me. The final 20km climb? Brutal - it just never ended ๐Ÿฅต

Now thereโ€™s that familiar post-race emptiness. All the hours, all the focusโ€ฆ and just like that, itโ€™s done. But another unforgettable experience. And luckily we have another challenge just around the corner ๐Ÿค—

๐Ž๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐†๐š๐ฆ๐žโ€ฆ ๐š๐ง๐ ๐“๐ก๐š๐ญโ€™๐ฌ ๐Ž๐ŠโฃโฃโฃโฃBlocked back and some personal things that needed more of me. Itโ€™s easy to think we ne...
17/04/2025

๐Ž๐ฎ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐†๐š๐ฆ๐žโ€ฆ ๐š๐ง๐ ๐“๐ก๐š๐ญโ€™๐ฌ ๐Ž๐Šโฃโฃ
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Blocked back and some personal things that needed more of me. Itโ€™s easy to think we need to keep pushing, posting, doing. But sometimes what we need most is a pause - even if itโ€™s uncomfortable.โฃโฃ
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Itโ€™s been a couple of quiet weeks here and Iโ€™ve been mostly offline - stepping back, listening to what I needed, and trying not to feel guilty about it.โฃ
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The classes have still been running and Iโ€™m so grateful for those whoโ€™ve kept showing up, even when I couldnโ€™t be there in full.โฃ
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Stepping back isnโ€™t giving up. Sometimes a step back is just part of the process. Itโ€™s making space. For healing, clarity, and the energy to come back when itโ€™s time.โฃโฃ
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And Iโ€™m starting to feel that again โ€” ready to lace up, reconnect, and return. Slowly and only when my body is ready. โฃโฃ
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Hope you can find a little space to pause too ๐Ÿ’›

๐–๐ž๐ž๐ค ๐Ÿ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Š๐Œ ๐…๐š๐ฌ๐ญ๐ž๐ซ โ€“ ๐ƒ๐จ๐ง๐ž! ๐Ÿ”ฅโฃโฃโฃโฃThe ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ ๐ซ๐จ๐ฎ๐ฉ started the 10 week program yesterday with a tough session! ๐Ÿ’ช The ...
22/03/2025

๐–๐ž๐ž๐ค ๐Ÿ ๐จ๐Ÿ ๐Ÿ๐ŸŽ๐Š๐Œ ๐…๐š๐ฌ๐ญ๐ž๐ซ โ€“ ๐ƒ๐จ๐ง๐ž! ๐Ÿ”ฅโฃโฃ
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The ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ ๐ซ๐จ๐ฎ๐ฉ started the 10 week program yesterday with a tough session! ๐Ÿ’ช The runners were all focus and determined and we tackled 3 tough blocks of pace work, gradually increasing intensity while staying in control. Exactly the kind of structured effort needed to get faster over 10km! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโฃโฃ
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In the graph you can see the session structure:โฃโฃ
โœ… Building speed progressivelyโฃโฃ
โœ… Managing effort through recoveryโฃโฃ
โœ… Finishing strong!โฃโฃ
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It wasnโ€™t easy, but the smiles at the end say it all! ๐Ÿ˜ƒโฃโฃ
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๐Ÿ’ฅ ๐“๐ก๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ค๐ข๐œ๐ค๐ฌ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ, ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐?โฃโฃ
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๐“๐š๐ค๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐๐ž๐ฒ๐จ๐ง๐ โ€“ ๐“๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ˆ๐ฌ๐งโ€™๐ญ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐„๐š๐ฌ๐ฒ, ๐›๐ฎ๐ญ ๐ˆ๐ญโ€™๐ฌ ๐–๐จ๐ซ๐ญ๐ก ๐ˆ๐ญโฃPushing your limits - whether it is runnin...
25/02/2025

๐“๐š๐ค๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐๐ž๐ฒ๐จ๐ง๐ โ€“ ๐“๐ก๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ˆ๐ฌ๐งโ€™๐ญ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐„๐š๐ฌ๐ฒ, ๐›๐ฎ๐ญ ๐ˆ๐ญโ€™๐ฌ ๐–๐จ๐ซ๐ญ๐ก ๐ˆ๐ญโฃ
Pushing your limits - whether it is running your first 5K or training for a marathon - is a journey of growth. Some days, you will feel unstoppable, light on your feet, full of joy. Other days, it is tough, and doubt creeps in. But every step teaches you something.โฃ
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I learned this firsthand with my first marathon in 2015. It was brutal. I was flying the first half, then struggled the last half, got my nutrition all wrong (a few sips of water and some Dexoryl - not ideal!), and at the finish line, I told my husband to never let me do it again. But two years later, I came back stronger. Since then, every marathon has been a lesson, a step forward - sometimes also backward before going forward again - all a part of my evolution as a runner.โฃ
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Running is not always easy, and that is exactly why it is powerful. It is why having the right support - your family, a coach, a group, a plan - it all makes the difference. You do not have to do it alone.โฃ
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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐จ ๐›๐ž๐ฒ๐จ๐ง๐? โฃ
Whether you are starting from scratch, chasing a faster 5K, or building endurance, there is a place for you here. Letโ€™s do this together - join our community and take your running to the next level!

๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐Š๐ข๐๐ฌ & ๐“๐ž๐ž๐ง๐ฌ ๐Œ๐จ๐ฏ๐ข๐ง๐ โ€”๐“๐ก๐ž ๐…๐ฎ๐ง ๐–๐š๐ฒ!โฃโฃTodayโ€™s kids and teens spend more time sitting than ever before, and we all kn...
17/02/2025

๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐Š๐ข๐๐ฌ & ๐“๐ž๐ž๐ง๐ฌ ๐Œ๐จ๐ฏ๐ข๐ง๐ โ€”๐“๐ก๐ž ๐…๐ฎ๐ง ๐–๐š๐ฒ!โฃ
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Todayโ€™s kids and teens spend more time sitting than ever before, and we all know they should be moving more. But as a parent, itโ€™s not always easy to motivate them.โฃ
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Thatโ€™s where ๐Š๐ข๐๐ฌ๐‘๐ฎ๐ง๐…๐ฎ๐ง comes in! The sessions are all about ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐š ๐ฅ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  - without pressure, just ๐…๐”๐. Every child is encouraged to do their best at their own level, while team-based exercises create a supportive and motivating environment.โฃ
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When running is enjoyable, kids push themselves without even realising it - and thatโ€™s when the real progress happens! โฃ
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โœจ ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฐ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ - ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐ง๐จ๐ฐ! โœจโฃ
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DM me for more info or to sign up!

๐“๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐›๐ž๐ฒ๐จ๐ง๐ ๐Ÿ“๐Š๐Œ! โฃโฃIf youโ€™re comfortable running 4-5km and want to build endurance, increase distance, and ...
15/02/2025

๐“๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐›๐ž๐ฒ๐จ๐ง๐ ๐Ÿ“๐Š๐Œ! โฃ
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If youโ€™re comfortable running 4-5km and want to build endurance, increase distance, and improve pace, this 10-week structured program is for you!โฃ
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โœ”๏ธ Weekly group sessions for guidance & motivationโฃ
โœ”๏ธ Structured training to help you progress injury-freeโฃ
โœ”๏ธ Varied routes on track, trails & quiet roadsโฃ
โœ”๏ธ Supportive community to keep you going!โฃ
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DM me or email [email protected] to sign up!โฃ
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๐‹๐ž๐ญโ€™๐ฌ ๐ ๐จ ๐›๐ž๐ฒ๐จ๐ง๐ ๐Ÿ“๐Š๐Œ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ!

๐‡๐ž๐ฒ ๐ ๐ข๐ซ๐ฅ๐ฌ! ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž, ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง? Teen Girls Running Group is back! ๐Ÿƒโ€โ™€๏ธโœจ No competition, no pressure...
07/02/2025

๐‡๐ž๐ฒ ๐ ๐ข๐ซ๐ฅ๐ฌ! ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐ž, ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง? Teen Girls Running Group is back! ๐Ÿƒโ€โ™€๏ธโœจ No competition, no pressureโ€”just ๐ ๐จ๐จ๐ ๐ฏ๐ข๐›๐ž๐ฌ, ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐š ๐ญ๐ž๐š๐ฆ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ.โฃ
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๐Ÿ’– Meet new friendsโฃ
๐Ÿ’ช๐Ÿผ Build fitness & confidenceโฃ
๐Ÿ‘Ÿ Run, move, and feel amazingโฃ
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Starts March 5 โ€“ come solo or bring a friend!โฃ
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Tag a friend who should join you! โฃ
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๐Š๐ข๐๐ฌ๐‘๐ฎ๐ง๐…๐ฎ๐ง ๐ข๐ฌ ๐๐€๐‚๐ŠโฃโฃAfter an amazing 2024, I am excited to launch new sessions for both winter and spring! ๐ŸŒฟโ„๏ธ Whether y...
05/02/2025

๐Š๐ข๐๐ฌ๐‘๐ฎ๐ง๐…๐ฎ๐ง ๐ข๐ฌ ๐๐€๐‚๐Šโฃ
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After an amazing 2024, I am excited to launch new sessions for both winter and spring! ๐ŸŒฟโ„๏ธ Whether your child loves running in the crisp winter air or prefers warmer days in spring, there is something for everyone.โฃ
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๐–๐ก๐ฒ ๐ฃ๐จ๐ข๐ง?โฃ
โ€ข Fun, games, and adventures on track, farmer roads & forest trails โฃ
โ€ข Boost stamina, confidence, and running skills โฃ
โ€ข Small groups for personalised attention โฃ
โ€ข Open to all levels - because every runner is unique! โฃ
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๐Ÿ’ฅ ๐๐„๐–: Teen Girls Running group๐Ÿ’ฅโฃ
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๐’๐ฉ๐จ๐ญ๐ฌ ๐จ๐ฉ๐ž๐ง ๐๐Ž๐– - limited spaces! Check out the flyers for session times, and secure your childโ€™s spot today. ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐˜“2/3 ๐˜ช๐˜ด ๐˜ง๐˜ถ๐˜ญ๐˜ญ!โฃ
Letโ€™s make 2025 another unforgettable year of running fun! โœจ

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‘๐ฎ๐ง ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐๐จ๐ญ ๐‹๐จ๐ง๐ ๐ž๐ซ? โฃโฃโฃโฃโฃโฃโฃโฃ๐“๐ก๐ข๐ง๐ค ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ๐ฌ ๐€๐ซ๐ž๐งโ€™๐ญ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ? ๐“๐ก๐ข๐ง๐ค ๐€๐ ๐š๐ข๐ง! ๐˜™๐˜ถ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ณ๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ...
04/02/2025

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‘๐ฎ๐ง ๐’๐ฆ๐š๐ซ๐ญ๐ž๐ซ, ๐๐จ๐ญ ๐‹๐จ๐ง๐ ๐ž๐ซ? โฃโฃโฃโฃโฃโฃโฃโฃ
๐“๐ก๐ข๐ง๐ค ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ๐ฌ ๐€๐ซ๐ž๐งโ€™๐ญ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ? ๐“๐ก๐ข๐ง๐ค ๐€๐ ๐š๐ข๐ง! ๐˜™๐˜ถ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ณ๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง!โฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐ ?โฃโฃโฃโฃโฃโฃโฃโฃ
Itโ€™s the secret sauce to getting faster and fitter in less time. You will alternate between short bursts of speed and slower recovery periods (yes, walking counts!). This lets you push your limits without exhausting yourself - and itโ€™s perfect for every fitness level. Your pace, your progress.
โฃโฃโฃโฃโฃโฃโฃโฃ
๐–๐ก๐ฒ ๐“๐ซ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ๐ฌ?โฃโฃโฃโฃโฃโฃโฃโฃ
โœจ Get results fasterโ€”shorter workouts, big gainsโฃโฃโฃโฃโฃโฃโฃโฃ
โœจ Boost your sprint speed and enduranceโฃโฃโฃโฃโฃโฃโฃโฃ
โœจ Burn more fat and build muscleโฃโฃโฃโฃโฃโฃโฃโฃ
โœจ Improve your overall fitness and energy levelsโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
๐–๐จ๐ซ๐ซ๐ข๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ข๐ง ๐š ๐ ๐ซ๐จ๐ฎ๐ฉ?โฃโฃโฃโฃโฃโฃโฃโฃ
I get it - joining a group can feel intimidating. But trust me, my running groups are some of the most welcoming, supportive people you will meet. No matter your level, you will feel right at home.โฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐–๐ข๐ฅ๐ฅ ๐‹๐จ๐ฏ๐ž ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐–๐ข๐ญ๐ก ๐”๐ฌ:โฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ‘Ÿ You will ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ look forward to your runsโฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ‘Ÿ Stay motivated with an encouraging crewโฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ‘Ÿ Feel stronger, mentally and physicallyโฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ‘Ÿ Go further and faster than you thought possibleโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
So, what are you waiting for? Grab your shoes and join one of our amazing ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ on ๐Œ๐จ๐ง๐๐š๐ฒ ๐จ๐ซ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ.โฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃ
๐…๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐…๐‘๐„๐„ - come give it a shot. You might just surprise yourself.โฃโฃโฃโฃโฃโฃโฃโฃ โœจ

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