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Dr Rosie Mead

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Dr Rosie Mead

Mental Performance Coach for pro basketball players 🏀 Mental Performance coach for pro basketball players 🏀

04/04/2025

Some players ghost coaching. But what's really happening is…

they are ghosting themselves.

Last season I had a client who was wildly inconsistent with his commitment.

Some weeks he was all-in, doing the work.
Other weeks? Radio silence.

Both me and his coach tried everything. But ultimately, you can’t force someone to show up for themselves.

He ended the coaching quietly. No big drama, just fizzled out.

But then—months later—I got this message....

Hi team won the championship. And he told me how our work together shaped that journey.
How he matured.
How he took responsibility.

How the foundation we built still held strong when it mattered most.

That’s what coaching is.
It’s not always linear.
It’s not always pretty.

But the seeds get planted. And sometimes… they bloom when you least expect it.

Ready to do the work? 🧠🧪 I have spaces to work 1:1 with me. DM to book a free consult.

04/04/2025

In play you are present

Curious

Unattached to outcomes

Alive.

Play is sacred 🖤

28/03/2025

Because power isn’t loud—it’s focused, calm, and built on intention.

⚡ Follow your Mental Performance Coach if you’re not here to play small.

23/03/2025

Switzerland, thank you for the stillness 🖤

19/03/2025

You don't need another voice adding to your mental clutter,
you need the voice that silences it.

Ready to sharpen your mental edge?

15/03/2025

📢 I'm looking for 🏀 coaches & skills trainers who want to level up their game, and their players.

I'm helping coaches and skills trainers understand the science of mindset and behavior change so they can create lasting transformations—for themselves and their players.

Most people focus on physical mechanics, but if a player can’t execute under pressure, the issue isn’t just skill—it’s mindset.

I'm teaching coaches & skills trainers how to integrate mental training into their coaching, so their players don’t just train well, they play well.

This isn't a secret

I'm here to share all

I bridge the gap between psychology and coaching—so you can lead with confidence, help your players build unshakable mental resilience and consistently perform in their peak, game after game.

This is a game changer, for you and your players.

Want to know more?

Let's hop on a free consult

DM me "MINDSET"

12/03/2025

You don’t have a confidence problem. You have an untrained mind.

Most players think confidence is something you either have or don’t.

🚫 Wrong.

Confidence isn’t luck. It’s trained.

💀 Hesitation.
💀 Overthinking.
💀 Fear of making mistakes.

These aren’t “confidence issues.” They’re proof that your mind isn’t trained for pressure.

That's where I come in.

Elite players don’t just hope they’ll perform under pressure.
They train their mind so there’s no hesitation when the moment comes.

Your body will only take you as far as your mind allows.

Just like your physical skills, you have to train your mind daily.

If you want to build consistent peak performance

DM me “UNSTOPPABLE" to book a free 60 min coaching session

02/03/2025

What happens when you're playing like you're afraid to lose?

You hesitate

You overthink

You react

You hold back

You shrink

What happens when you hesitate in the game?

You get killed.

So, who the F***k do you think you are?

When you're at your best, when you're unstoppable. What's the energy?

When you drop 40 how are you moving?

You're not 'hoping' shots will fall. You're not 'trying' to get into rhythm.

You're dictating it, you're taking what's yours.

You decide who the F***k you are, before you even set foot on the court.

01/03/2025

Are you playing or are you reacting? 🏀👀

One bad call. One missed shot. One trash talker… and you're gone?

Frustrated. Rattled. Out of rhythm.

Meanwhile, the elite players...

They dictate the game.
They control the tempo, their emotions, their focus—no matter what’s thrown at them.

How you do one thing is how you do everything.

Most people don't think, they react

Scrolling. Consuming.

Letting the world dictate their emotions, their focus, their actions.

Meanwhile, the ones who run the game...

They guard their mind like it’s a fortress.
They decide what enters. What stays. What gets discarded.

Winners aren’t just physically strong.

They’re mentally untouchable.

They work on their MHL every single day (Mindset, Habits, Lifestyle).

So ask yourself—who’s really in control?

21/02/2025

🚨 One Spot Left. After This, Doors Close. 🚨

Most athletes beg for an edge. They search for it in new drills, more reps, external validation.

All wrong.

Your edge isn’t out there. It’s inside you.

And right now? You don’t control it.

Some games you’re ON. Dominant. Untouchable.
Other games? Hesitant. Tense. In your head.

Why? Because your energy runs you. And until you learn how to switch it on at will, you’ll keep living in inconsistency.

I can guarantee if you're inconsistent off the court, you'll be seeing this mirrored in other areas of your life too.

I can show you how to command your energy like a weapon.

➡️ Turn the aggression on when it’s time to attack.
➡️Drop into flow when the game demands presence.
➡️Reset your mind in SECONDS—so nothing shakes you.

I have ONE spot open to work with me. After that, doors close for the rest of the season.

🔥 Two ways to claim it, via a free Mind&Energy audit where
I break down exactly what's working for you, and what’s holding you back.

I create your mental fitness blueprint, bespoke for you.

Either:

➡️ WhatsApp conversation

➡️ 60 min call

One spot. One athlete. This WILL be filled before the month ends.

Question is—will it be you?

DM me "ENERGY" now before it’s gone.

21/02/2025

Most people think of flow as that effortless, locked-in state where everything just clicks. But it actually doesn't start that way.

Flow is earned. And the first step is struggle.

Those moments in practice when your shot isn’t falling, your mind is racing, or your body feels off? That’s not failure—it’s part of the process.

Your brain is gathering information, solving problems, and rewiring itself to perform at a higher level.

The key is what you do next. If you resist the struggle, you stay stuck.

But if you lean in, surrender to the process, and regulate your nervous system (breathwork, meditation, mental resets), you set yourself up for the release that leads into flow.

Struggle isn’t a sign to stop—it’s proof you’re on the path.

High performers don’t avoid it. They embrace it.

Double tap if you agree 🖤

19/02/2025

Wednesday thoughts 💭

Keep training your MHL daily.

Mindset
Habits
Lifestyle

Want to get the mental reps in? Just 20 mins a day 🧠

Drop "MHL" below.

I've got something for you.

Adresse

Monthey

Webseite

http://rosiemead.com/

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