Yoga Satya - Iyengar Yoga classes with Delphine

15/09/2026

Your first Iyengar session isn't about touching your toes.

It's about learning what your body can do when someone who's spent 15 years inside the method shows you exactly where to place your weight, when to exhale, and how a single prop can turn a pose from strain into structure.

Most yoga classes ask you to follow along. Iyengar teaches you to feel the difference between effort and force, and that distinction is what prevents injury, builds strength, and makes the practice sustainable past the first month.

You don't need flexibility. You need a teacher who understands alignment, breath, and how stress lives in the body. That's the method.

Book your first session in Martigny or online at https://www.yoga-satya.com

15/09/2026

22/08/2026

A yoga retreat shouldn't feel like another box you ticked.

It should be the week that reset how you see yourself, your practice, and what restoration actually means.

That's why I lead small retreats in Cambodia. We practice rigorous Iyengar yoga in the mornings, explore temples and silk markets in the afternoons, and sit with what emerges when you finally slow down enough to listen.

No performative wellness. No Instagram itinerary. Just depth, beauty, culture, and the kind of transformation that only happens when you step completely out of your routine.

Spots are intentionally limited. If you've been waiting for the right moment to invest in yourself, this is it.

See the full retreat details and secure your place.
https://lnkd.in/epap8u9F

https://www.yoga-satya.com


https://www.linkedin.com/posts/delphine-vann-_yogaretreat-cambodiatravel-iyengaryoga-activity-7495514685304168449-cS8j?utm_medium=ios_app&rcm=ACoAAAJQiawBsDiRxK7Rp4HNkysTMrrKKPkuajo&utm_source=social_share_video_v2&utm_campaign=copy_link

A yoga retreat shouldn't feel like another box you ticked. It should be the week that reset how you see yourself, your practice, and what restoration actually means. That's why I lead small retreats in Cambodia. We practice rigorous Iyengar yoga in the mornings, explore temples and silk markets in t...

14/08/2026

Stressé au travail ??? Vous n’arrivez plus à penser clairement ?? Je ne sais pas quoi faire ???

La plupart d’entre nous commencent par prendre des jours de congé ou s’abonner à une application de méditation. Cela peut aider.

Mais d’après ma propre expérience de gestion du stress au travail, ce n’était pas suffisant.

J’avais besoin de quelque chose de différent. Quelque chose de plus profond qui me permettrait de réapprendre à ressentir et écouter mon corps — de développer la conscience honnête intérieure nécessaire pour remarquer ce qui n’allait pas et quoi faire.

C’est au cœur de mes retraites : une semaine pour apprendre à ressentir et à écouter, tout simplement honnêtement.

https://temple-yoga-glow.lovable.app

https://www.yoga-satya.com

14/08/2026

Iyengar Yoga in the heart of Angkor with Delphine.

13/08/2026

Your nervous system doesn't know the difference between a real threat and a tight deadline.

That's why stress management techniques that work for everyone else stop working for you. Your body has been holding the same protective tension for so long it doesn't remember what release feels like.

Trauma-informed yoga isn't about pushing through resistance. It's about teaching your nervous system that it's safe to let go. The poses are just the container. The real work is learning to recognise when you've been running on survival mode for months without realising it.

Fifteen years teaching Iyengar yoga in high-pressure environments taught me this: the executives who finally restore their capacity to regulate aren't the ones who add another wellness habit. They're the ones who learn to listen to what their body has been trying to tell them.

https://www.yoga-satya.com