Fit&Fab

Fit&Fab offers yoga and strength training to groups or private clients, as well as nutritional advice I have always been passionate about sports.

Starting out as a gymnast at an early age, I moved on to running, skiing and windsurfing. I was a regular at the gym for many years, until I discovered road racing in 2009 and have been biking up the Swiss mountains ever since. Yoga came into my life in 2010 and at 2016 I decided to do 200-hour teacher training, so I could share my passion with others. Along with my credits I am also a Schwinn Spi

nning Instructor Bronze level (2008), a Personal Trainer (2015), and have a certificate in Human Nutrition from Lausanne University (2011) I have been giving classes (boot camp, Pilates, strength) since 2008.My classes are taught in small groups (not more than 5-6people) so I can give my full attention to each and every participant in my group, helping them to make progress safely at their own pace Today I offer the following classes: Monday: Yoga Hatha/Vinyasa flow - intermediate level, Tuesday: Core and Strength – a class in which I work a lot with athletic rubber bands, balancing balls and body weight, to strengthen and tone the body.Friday: Soft yoga – for anyone who wants or needs a softer approach (e.g. back problems, bad knees, arthritis.)I also have private clients that want to:- Improve/deepen their yoga practice,- Prepare for a race on the bike or on your feet- Get help to eat healthy, lose weight, to get stronger and fitter

02/03/2025

Dear Yogis and friends, I am sorry having to announce that I have to cancel my retreat this year for personal reasons. Hopefully I will be able to launch it the year after - I hope to see you then ❤️❤️❤️

31/12/2024

05/12/2024

A part of my beautiful, smart, witty and strong yogi women - love you all ❤️🙏🏻

03/09/2024

Waiting for my students 🧘‍♀️ Happy Tuesday everyone 🙏🏻☀️❤️

25/06/2024

Yoga morning 💖 come and join 🙏🏻

05/06/2024

Som jag har saknat detta ☀️🤗❤️

31/12/2023

Happy New Year to all 😍 - may this year be filled with love, laughs and plenty of fun adventures 🙏🏻 ❤️🎉🥂🍾💃🕺

27/12/2023

Enjoying the mountains ❤️

11/09/2023

Yoga this morning. Do you want to join? 🙏🏻🧘‍♀️

04/09/2023

😎❤️

04/09/2023

Yoga morning 🧘‍♀️ 😍🙏🏻

Adresse

Lutry

Telefon

+41794277721

Webseite

https://www.fitandfab.ch/

Benachrichtigungen

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