Kanta Yoga

31/10/2022

- Grateful people are happier
- Grateful people sleep better
- Grateful people have better health
- Grateful people have better relationships

💙💙💙

27/10/2022

Breath meditation let’s your thought settle down to their deepest level - silence.

01/09/2022

Fall Schedule🍂

Monday and Friday:
~ 9 00 - 9 30 Pranayama/Meditazione
~ 9 30-10 30 - stretching and flexibility /contortion class

Wednesday:
~ 9 00-9 30 Pranayama /Meditazione
~ 9 30- 10 30- Yoga Vinyasa

29/08/2022

Cobra Pose🐍

fun facts:
~ strengthens spine
~ stretches chest and shoulders
~ tones the buttocks and legs

24/08/2022

12/08/2022

How to feel Gratitude in difficult times:

~ Remind yourself that the strength that made you who you are could be compensation for past vulnerabilities

~ Much of the resilience we have today is because of difficulties we overcame !

~ Ask yourself what your challenges taught you?

~ How did you grow? 🪷

26/07/2022

Have you already experienced healing and balancing power of meditation and witnessed the transformation in you and in others? 🌀

19/07/2022

Dharma is the duty - or purpose -
each of us is naturally meant to contribute to the world around us. It’s path of self-awareness that leads to who we truly are.
🕯️

10/07/2022

“every external change in your life is correlated with an internal shift.”
🍃

29/06/2022

Together in spirit 🕊

22/06/2022

Healthy dose of detachment🌬

Don’t be attached to the fruit of your practice or the end result but instead be focused on your journey!
It’s not about indifference but about acknowledgement that we can not control everything that happens with us in all the aspects and we learn to accept things as they are reducing expectations we continue to work at your self development and growth in all the directions.

04/06/2021

About meditation🧘🏽‍♀️

As Deepac Chopra explains:
During meditation the body gets a deep level of rest.

Meditation allows you to experience your true self: the source of creativity, joy and peace.

As we meditate👉🏽
✔️heart rate decreases
✔️breathing slows down
✔️immune function improves
✔️anti-aging hormones increase
✔️blood pressure normalizes to be continued
@ Lugano, Switzerland