Kanta Yoga

31/10/2022

- Grateful people are happier
- Grateful people sleep better
- Grateful people have better health
- Grateful people have better relationships

💙💙💙

27/10/2022

Breath meditation let’s your thought settle down to their deepest level - silence.

01/09/2022

Fall Schedule🍂

Monday and Friday:
~ 9 00 - 9 30 Pranayama/Meditazione
~ 9 30-10 30 - stretching and flexibility /contortion class

Wednesday:
~ 9 00-9 30 Pranayama /Meditazione
~ 9 30- 10 30- Yoga Vinyasa

29/08/2022

Cobra Pose🐍

fun facts:
~ strengthens spine
~ stretches chest and shoulders
~ tones the buttocks and legs

24/08/2022

12/08/2022

How to feel Gratitude in difficult times:

~ Remind yourself that the strength that made you who you are could be compensation for past vulnerabilities

~ Much of the resilience we have today is because of difficulties we overcame !

~ Ask yourself what your challenges taught you?

~ How did you grow? 🪷

26/07/2022

Have you already experienced healing and balancing power of meditation and witnessed the transformation in you and in others? 🌀

19/07/2022

Dharma is the duty - or purpose -
each of us is naturally meant to contribute to the world around us. It’s path of self-awareness that leads to who we truly are.
🕯️

10/07/2022

“every external change in your life is correlated with an internal shift.”
🍃

29/06/2022

Together in spirit 🕊