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Biomechanics.Fricktal

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Biomechanics.Fricktal

Mit unserer Methode optimieren unsere Kunden ihre Körperhaltung, Fortbewegungsfähigkeit und eliminieren Schmerzprobleme für eine nachhaltige Gesundheit.

09/09/2025

Wie sich die Functional Patterns Methodologie und bestimmte Lebensstilanpassungen bei Frida auf ihr Sehvermögen ausgewirkt haben.

• .certified HBS 4 .paris.douglass showing that the 👁️ 👁️s don’t lie! Such a dope human overall, but equally exceptional as a specialist in FP. So blessed we have her in the community.

She’s doing what shouldn’t happen and I hope more people draw inspiration from it. Be sure to let her know what you think on the comments!

09/09/2025

Wer hat bereits von Dr. Robert Beckers Arbeit gehört?
repost • We’re electrifying the planet, surrounding ourselves with frequencies that are completely foreign to biological organisms. Alternating current won’t kill you on the spot, but it does add to the stress and anxiety most people feel daily. The reason you feel calmer in nature is because those artificial frequencies are far less concentrated outside of civilization.

Optimizing your mechanics can help buffer against these stressors, but it takes much more work when you’re constantly immersed in them. That’s why I recommend spending at least 3–4 hours in nature a couple times per week to reset from the nonstop stimulus. It might sound unusual, but it isn’t. At our core, we’re DC-powered beings—AC disrupts that system.

07/09/2025

Repost • Look, I’m not a super great athlete, but I’ve had to work on myself significantly to be a better athlete. I haven’t taken steroids or any other performance enhancers. I don’t drink caffeine or anything like that either.

Mike is as enhanced as they come, and he insists he’s an exercise scientist. How the heck is he not able to jump in the sagittal plane? This is all he trains, and he can’t do that apparently. I’m not surprised, because sagittal plane function comes from rotation, but regardless, how does he excuse himself here?

If I was on steroids and I did the way I do it, I would hit higher numbers than 94 inches. That said, those are much higher numbers than what I used to get in college when they measured them. When I was 20, I couldn’t jump at this distance. Is the distance good? Of course not. I want to get into the 130- to 140-inch range. To do that, I really have to understand engineering, but I’m very confident I’ll get there at some point.

All things said, I feel pretty good. I never feel pain unless I induce it on purpose to fix something. Life’s good.

30/07/2025

Vorher-Bilder: 11.03.2024 (30 Jahre alt)
❌ Nackenschmerzen (7-9/10)
❌ Verspannte Muskulatur ums Schulterblatt (8/10)
❌ Eingeklemmter Nerv im Nacken (mehrmals/Jahr)

Nachher-Bilder: 04.02.2025 (31 Jahre alt)
✅ Keine Nackenschmerzen
✅ Keine verspannte Muskulatur ums Schulterblatt
✅ Kein verklemmter Nerv mehr

Kundenhistorie:
Nackenschmerzen (Intensität 7–9) sowie starke muskuläre Verspannungen im Bereich des Schulterblatts (Intensität 8) – beide Probleme traten jeweils nach einem Tag körperlich anstrengender Arbeit oder intensiver sportlicher Betätigung auf (z. B. Montage von Solarpanels auf Dächern, Schlägersport). Die Schmerzen benötigten eine ganze Nacht, um abzuklingen, doch die muskulären Spannungen und die Steifheit hielten an und führten an den Folgetagen zu Unwohlsein und Einschränkungen. Gelegentlich kam es zu einem eingeklemmten Nerv im oberen Rücken, dessen Genesung mehrere Tage dauerte und die Arbeitsfähigkeit deutlich reduzierte.

Fortschritte des Kunden:
Seit dem Beginn mit erholt sich Reto innerhalb von 3–4 Stunden von der Erschöpfung nach einem anstrengenden Arbeitstag. Schmerzen oder muskuläre Verspannungen treten nicht mehr auf. .evidence Seine Skoliose hat sich im Stand sichtbar verbessert (siehe Bilder). Besonders bemerkenswert sind jedoch seine Fortschritte in der Bewegung, wie in der Ruderübung mit der RG-Bar zu erkennen ist. Er verfügt nun über deutlich mehr Stabilität in der Wirbelsäule durch eine verbesserte strukturelle Verbindung vom unteren zum oberen Körperbereich. Unter Belastung hat sich seine ursprünglich skoliotische Körperstruktur (Hüftverschiebung nach links, Rippenverschiebung nach rechts) drastisch verbessert.

Reto berichtet:
Er fühlt sich heute insgesamt viel besser und kräftiger. Besonders beeindruckt ist er davon, wie schnell sich sein Körper nach harter körperlicher Arbeit oder intensiven Sporteinheiten regeneriert. Insgesamt hat er seit dem Beginn mit Functional Patterns spürbar an Kraft gewonnen – was ihm im Berufsalltag einen deutlichen Vorteil verschafft. Er empfindet Freude am Training und schätzt das neue Körperspannungsgefühl sehr.

12/10/2021

SCOLIOSIS GAINS from HBS practitioner Back before FP 2019
Front before human foundations course 2019

July 2020
______________________________[_
“I've had major improvements in my scoliosis, I'm totally pain-free from all the city miles on my body, and I've considerably leveled up my athleticism”
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My name is Coop. I'm a strength and conditioning coach, nutrition consultant, and sports scientist in the LA area. I found functional patterns through my own research and admittedly did not dive in until things circled back as they do.

As I began to better understand things, I wanted to dive in. I decided to get certified as a human foundations practitioner. Thankfully I come from some more obscure training families outside of the mainstream so I went into the whole experience fully open.

I can honestly say that functional patterns and Marky Mark have really filled in critical pieces in my understanding of the body. I feel I have been given both the why in many ways and also some profound hows that I've been able to fold in to not only continue my own progress but also better help others. I've had major improvements in my scoliosis, I'm totally pain-free from all the city miles on my body, and I've considerably leveled up my athleticism. I cannot recommend Mark enough. Thanks for everything

repost
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12/08/2021

Posted • Last days at the FP headquarters here in Kauai. Feels like I’ve been here forever but I’m more than ready to start a new journey.

31/07/2021

Posted • Grateful to be able to begin throwing kicks. I waited three years to start and I’m glad I did. Still have a ways to go but I’ll get there. Shout out to .team_parusa for setting the examples and providing useful instructions to watch and learn from.

25/07/2021

repost Doing my best to demo what I want movement wise with

I think one of the more perplexing things (to those who still don’t see it) I’ve done in my career as a strength coach/rehab specialist is actually put myself in the field of play as much as possible. Why? Because the more I understand what someone is going through, the more details I can account for to ensure the dysfunction on their body has fully been overcome. It’s wishful thinking for one to assume that anything they do in the training room is going to crossover into reality. For me it’s simple, if I can’t see change in the body the way I want to see it happen, my technique did nothing to fix the problem. Therefore I must go back to the drawing board to mock up new strategies, so that the problem is fully overcome. The first place I start with trying to fix a problem is with myself.

Our culture unfortunately has adopted this mindset that if you can’t do, you teach. That’s never been an option for me, because the student is going to mirror my mechanics. So if I in some way can’t give my student the proper movement for them to mirror, I will be wiring in dysfunctions on their body. This is why traditional training and rehab can only go so far. And this is why I obsess over fixing myself before I even attempt to teach others. Anyway, those are some thoughts. I hope this set well in your minds.

25/07/2021

Posted If you know how to tap into the body’s intelligence, it finds ways of regenerating. Human Foundations instructor doing some amazing work applying the core fundamentals here. Using external interventions is good when it comes to fixing the bodies, but the optimal is changing behaviors on a physical level. It’s nice to simply nurture a body to not need so much treatment when it can treat itself. Way to lead here Aaron, and props to your client for not giving up after trying so many different things to no avail. That takes special character and I’m so happy to see someone like her turning back the clock. VAMONOS!!!!

Client results! 🔥 client has had knee issues for the past 7 years. 1st photo was taken a couple months after her 3rd ACL repair she was still experiencing a lot of pain. After mumerous sessions of physical therapy, PRP injections, stem cell therapy and cortisone shots nothing really helped.

The 2nd Photo is after 20 sessions of training (2 months) Her knee is no longer “bone on bone” swelling and inflammation has subsided tremendously. And she is almost pain free! Excited to see what happens in the next steps of her training 💪🏼🤙🏼

17/12/2020

🤾Experimenting motion🥊
Just on the way to get that motion right...
Have you ever tried to put your body back to it's predominant motions?
Do you know how your body feels when you learned to move it in it's proper function?
Check out
Musik: Inspire
Musiker: ASHUTOSH

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