Alzena Formula - Rosita Alzena Bellydance Fitness

01/08/2022

Hi Dancing Friends
I will shortly be closing this page, curisous to see what else I do?
IG - rosita.so.free
FB - rosita arnold
FB Page - RositasWorld
Thank you for sharing some amazing dancing moments with me👣💃💙🎶

08/10/2021

Dance to EXPRESS, not to IMPRESS!

Impossible to word it better. The only person you need to really impress is YOU!

No PRESSUR, simply self-esteem:

💜 YOU showed up to practice
🧡 YOU took the time to do something for yourself
💙 YOU energised yourself
💛 YOU expressed joy and happyness
💚 YOU freed your mind and allowed yourself to breath.

YOU CAN BE PROUD OF YOURSELF!

Happy Dancing!

PS: the quote is not from me, but touched me deep in my 💓

28/09/2021

Dance daily and have fun ♥️
Want to join me? It starts on the 29th!

24/09/2021

Self-care is the secret to your happiness 💝

What about 5 minutes a day?

24/09/2021

Step by Step
Day by Day!

Impossible to word it better. Nothing in life happens overnight. Walking, cooking, driving, being a mother, an electrician, a writer or a BELLYDANCER!

Allow and enjoy every moment you can progress and learn more.

After 25 years of teaching and performing, my biggest joy is to attend classes and become a student again - it frees my mind - it adds depth - it adds joy!

Happy Dancing!

02/09/2021

Mindful SEPTEMBER

Be kind to myself! by adding quality self-love, I am making space for more quality time in and around me. This month, I would like to add focus on these three points, maybe they inspire you too.

SLEEP
I tend to work late in the evening and would like to shift that. By sleeping earlier, I allow myself a more peaceful and restful night.

EAT
Appreciate the food you eat. Appreciate the fact that you are able to enjoy quality products. Appreciate the hard work the farmer or producer has put into making it available. Appreciate the fact that you have taken the time to cook and prepare everything. Appreciate the time you give yourself to enjoy this meal. One mindful meat a week!

MORNING MEDITATION
Wenn meditation in the evening I tend to fall asleep😁 and what often happens is that I go to sleep too late and "skip" it. Hence my wish to get up earlier, and practice my body scan in the morning.

What experience do you have with mindfulness?
Have you set kindness goals too?

Thank you for this morning's inspirational post🥰 Great idea to set kindness goals.

Have a lovely day💙

26/08/2021

What do I do when I don't dance?

CREATING MOMENTS - Episode #2

Oriental Dance is only complete when your movements, your smile, and your feelings embrace MOMENTS of your life. Technic is one thing, moving to your HEART beat adds a whole new depth.

The other day, I shared my passion for drawing and painting, well COOKING is my other passion!

It is a joy to plan the meals and create quality time at the dinner table. This has not always been possible!

Dancers and teachers know, we work in the evening and are often away from our families. I danced and taught for 25 years - this adds up to an uncountable number of evenings and weekends away from my loved ones.

I closed my dance school a year ago, and have created new priorities - a happy life is a foundation to fulfilled dancing.

06/07/2021

ROOFTOP Tutorial - Struggling with your Arms? This might be an idea for you to simplify your flow.🎶

02/07/2021

Schritt für Schritt
In deinem Tempo
Lerne Bauchtanz
Pilot-Kurs in Schwizerdütsch
Anmeldeschluss: 3. Juli. 23:59H

02/07/2021