Braun4Fitness

26/04/2018

It's easy for people to fall under the false assumption that simply by doing cardio workouts, they're on their way to achieving optimal health. Not surprising but often overlooked, the fact is that our muscles start to deteriorate as we age, and after the age of 30, people who are physically inactiv...

26/04/2018

Get your Vit D guys it's important

People who are deficient in vitamin D have a five-fold increased risk of developing Type 2 diabetes, according to a study conducted by researchers at the University of California San Diego School of …

26/02/2018

(CNN) — Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.Which food groups have the most science behind their heart-...

04/02/2018

http://www.simplicityathome.com/aatop-11-artery-cleansingg-super-foods/

Arteries (from Latin arteria) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood vessels which carry oxygenated blood and nutrients to the body’s cells, tissues and organs. Arteries consist of three layers: The inner layer

01/02/2018

These powerful picks can help you shed those stubborn poundsIf you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to he...

30/01/2018

http://www.foodandwine.com/syndication/healthy-snacks-for-weight-loss

These easy options satisfy all the criteria for a slimming snack. Each one is packed with nutrients; filling enough to tide you over till your next meal; and low-cal enough to support your weight-loss goals.

25/01/2018

http://www.housemagicbyani.com/15-foods-that-unclog-arteries-and-protect-the-heart/

Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which includ

22/01/2018

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21/01/2018

Turns out it isn't the only food packed with this powerful nutrient.Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough—4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfe...

20/01/2018

https://www.popsugar.com/fitness/Wine-Bad-You-44500728

While many of us may enjoy a glass of wine to mark the end of a day, there are both positives and negatives to wine. "I would say that if someone doesn't

20/01/2018

http://flip.it/Ra.rY7

While many of us may enjoy a glass of wine to mark the end of a day, there are both positives and negatives to wine. "I would say that if someone doesn't drink wine, there isn't a good enough reason to start drinking wine for the health benefits, as you can obtain the same benefits of wine without c...