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BlueTide Swimming Community

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BlueTide Swimming Community

Welcome to the Next Level Swimming Community of , , .kle , .02_ and

23/02/2026

During your swimming journey, have you ever had a question you wished you could ask a real pro?

Now’s your chance.

Join us here:

https://www.skool.com/bluetide/about

12/02/2026

During a training camp, recovery nutrition must be precise and consistent.

After each session, consume 1.0–1.2 g carbohydrates per kg body weight plus 0.3 g protein per kg (≈20–40 g) within the first hour to restore glycogen and stimulate muscle repair.

Across the day, aim for 1.6–2.2 g protein per kg body weight, split into 3–5 meals (0.3–0.4 g/kg per meal). Before bed, 30–40 g slow-digesting protein can support overnight recovery.

Additionally, include Omega-3s, magnesium, and ensure adequate vitamin D to support regeneration and immune function.

19/01/2026

Check out our upcoming weekly live streams 🐬

🔷 Community Q&A: open discussion, questions & hang out
🔷 Swim Deep Dive: focused topics, presentations & world class expertise

Bothe sessions are live and exclusive for our Bluetide Community Members

Join our Community, get full access to all livestreams, relives, training plans and much more

👉 Link in Bio

15/12/2025

Jan Wolfgarten and Markus Marthaler sit down to dive into the details that really matter in swimming.

They explore what makes him different, how he stayed at the top for so many years, and why his way of training and racing has become a reference point in the sport. This is not just about medals or times. It’s about discipline, mindset, and the calm, relentless focus that defines elite open-water athletes.

Whether you’re a swimmer, a coach, or simply interested in what it takes to perform at the highest level in endurance sport, this conversation offers an honest look into the thinking of a true professional and a career shaped by the water.

Watch the full video now on

11/12/2025

and take a closer look at the career of – one of the most consistent and respected names in open-water swimming.

We talk about what sets him apart, how he managed to stay at the top for so long, and why his approach to training and competition is a benchmark in the sport. This isn’t just about results. It’s about discipline, mindset, and the quiet intensity that defines champions in open water.

Whether you’re a swimmer, a coach, or just curious about the mentality behind endurance sport at the highest level, this conversation gives insight into a true pro and a remarkable career in the water.

Watch the full video now on Youtube

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