Proactive Training

09/04/2021

Attention my TrainingPeaks athletes, new cool functionality available in TP: Athlete Availability

All Premium account athletes are now able to indicate their unavailability for training directly in their TP calendar 😀 Was waiting for this for some time now ... makes scheduling of trainings much easier 😄

TrainingPeaks Premium Athletes can add their training Availability to their TrainingPeaks calendar to increase the efficiency of workout planning for their coach. How to Add Availability In a Tr...

29/03/2021

Very proud of Petra for completing her 1st ever 10K 😀🏃💪

Last Sunday my dream came true - I’ve run 10k!

It was a pleasure to train with Martin 🙏 Motivation, regularity, a massive improvement, sometimes sore legs, and fatigue but most of all the joy of being active outdoors🌲💚

I am very grateful that from absolute rookie I became a proper runner 🏃🏻‍♀️I will keep up my game! My next challenge is already on the horizon 🏆💪😎

03/11/2020

Back to work 🏃🏼‍♀️💪😃 Strength session today. Sorry for the sore legs tomorrow, guys 😁

21/05/2020

Congrats Kvetoslava you just learned to fly! 🥳🏃‍♀️💪🛫😃

2 personal bests this month:
Longest Trail Run - 31 km
Fastest 10 km - 50:33

Special thanks to the best-ever rabbit (sorry, pacemaker 😉) Petra 😄🙏🐇

I am slowly getting fond of this thing 😍😁

09/04/2020

Guys, expecting to get more of these from you. Well done, keep it up.

29/03/2020

Is high-intensity training the right choice in the current situation? How should I adjust my weekly training routine? What are some strategies to maintain good mental and physical health when working from home?

My answers to these and other frequent, corona-related questions in my next blog post :-)

I had a different, more optimistic topic planned for my next blog post. The current pandemic changes everything. Even the way we exercise. Most of us have to make major adjustments to our daily routines. Working from home, a complete lockdown for some, limited or no opportunity to relax through esta...

26/01/2020

Training Philosophy
What is it? Why it is essential to your training success? Read more in my first blog post on training science :)

With the Christmas holiday season safely behind us, New Year's fitness-related resolutions still imprinted fresh in our minds, it's the right time to ex

03/01/2020

Guten RUTSCH ins neue Jahr 2020!
Wishing you a happy new year 2020!
Šťastný nový rok 2020!

17/12/2019

I have a new poll out 😀! What would you like to see on Proactive Training FB page in 2020?

Let me know: https://poll.app.do/pg/proactive-training-2020

Thanks 🙏😉

22/11/2019

Today something longer - 3 min. power endurance set from our last training session. A strength exercise followed by a power exercise 4x, no rest between the movements. Featuring Peter, Simon and Vaclav .

A tough set for advanced athletes. Well done guys!!! :)

13/11/2019

Pleasant 12°C today 😁🥶

30/09/2019

Trying hard this morning to move the bench 💪🙃 Still in place though 🤔 Who's ready to help next Monday? 🏃🏼‍♀️🤸🏼‍♀️💪😎