Well Mama - Fitness, Nutrition and Pelvic Floor Coaching

Startseite
Schweiz
Horgen
Well Mama - Fitness, Nutrition and Pelvic Floor Coaching

Well Mama is dedicated to building strength and confidence through specialized fitness, pelvic floor

15/04/2026

📣 New Postpartum Fitness Term starting May in Horgen

Ready to move again after birth — with your baby by your side? 💜

Our small-group postpartum classes are QualiCert certified and recognised by supplemental health insurance, offering a safe and supportive return to exercise.

✨ Baby-friendly studio with toys & space to explore
✨ Warm, welcoming environment
✨ Easy parking onsite
✨ Small groups (max. 8)

💜 Baby Let’s Move (from 6 weeks)
Wednesdays 10:00–11:00 | 06 May–24 June
CHF 240 (8 classes)

💜 Baby Let’s Get Strong (from 12 weeks)
Thursdays 10:00–11:00 | 07 May–25 June
CHF 210 (7 classes)

💜 Functional Fitness for Busy Parents
Saturdays 09:00–10:00 | CHF 25 (pay-as-you-go)

Move, recover, and grow stronger — together with your little one 💫

👉 Book your spot: www.wellmama.ch/booking.html

DM me with questions anytime!

23/02/2026

📣 New Postpartum Fitness Term starting March in Horgen
💜 Health-insurance recognised | Small groups | Baby-friendly

💜 Immediate Postpartum (from 6 weeks)
BABY LET’S MOVE!
Gentle pelvic floor & deep core recovery, low-impact cardio and light strength work.
✨ A safe, supportive first step back into movement — babies welcome.

🗓 4 Mar – 15 Apr (6 classes)
⏰ Wednesdays 10:00–11:00

💜 Postpartum Functional Fitness (from 12 weeks)
BABY LET’S GET STRONG!
Build strength and confidence with progressive functional training and low- to medium-impact cardio — the perfect next step after Baby Let’s Move.
✨ Babies & toddlers welcome.

🗓 5 Mar – 16 Apr (5 classes)
⏰ Thursdays 10:00–11:00

💜 Functional Fitness for Busy Parents (all levels)
A full-body strength, mobility and cardio workout designed for busy mums & dads.
✨ Come solo or train together as a couple while your little ones play in our cosy play corner — or join in the fun!

🗓 Ongoing class
⏰ Saturdays 09:00–10:00
💳 Pay-as-you-go: 25 CHF

💜 Class details
• Small groups: max 6 participants
• Insurance recognised (postpartum classes)
• Bright, family-friendly studio in Horgen

👉 Secure your spot: https://www.wellmama.ch/booking.html

Feel free to message me with any questions 💜

15/02/2026

Our workshops are not about quick fixes or perfect solutions.

They’re about connection, clarity, and community.

A place to ask questions, share experiences, learn from experts, and feel supported — surrounded by women who are navigating similar changes.

This spring, we’re creating that space in Horgen.

📍 Feel Good Zone, Horgen
🗓 15 March & 12 April from 10:00-14:00
🥑 Amazing brunch by .ch

💫 Early bird until 28 Feb
190 CHF per workshop | 360 CHF bundle

‼️ Limited spaces — book your spot and step into this new season with knowledge and confidence.

👉 To get a full workshop description or to book, simply scan the QR code in this post!

09/01/2026

This month has been full of milestones 🥹

My youngest turned 10, and I get to celebrate another birthday too — that of my third baby, Well Mama.

I qualified as a Postpartum Fitness Instructor soon after the birth of my oldest, and spent a couple of years working for an established fitness business. But while pregnant with my youngest, I felt a pull for more flexibility… and the courage to do my own thing.

Starting a business from scratch while caring for a toddler and a newborn was tough. We don’t always talk about the sacrifices — and how, despite our best efforts, “having it all” doesn’t really exist. What does exist is choosing priorities, redefining success, and learning to let go.

As my girls grew and spent more time at school, Well Mama grew too — slowly, incrementally, and organically. I still mostly work during school hours or once they’re ready for bed. I still wrestle with balance. There are days I wish I’d helped more with a school project instead of taking a work call. And yet… I know in my heart they see the effort, the intention, and the love behind it all.

Well Mama is about caring for new mamas and supporting their health and fitness journeys — but it’s also about showing my daughters what dedication, resilience, and passion look like in real life.

It truly is a labour of love, in every sense 💛

Thank you to everyone who has been part of this journey — clients, supporters, and fellow mamas — I’m so grateful.

✨ Here’s to growth, grace, and doing our best ✨

DoingMyBest WorkingMumLife

11/12/2025

🤍 Prenatal Personal Training — Strength for Pregnancy, Confidence for Birth 🤍

Your body is doing something incredible — but that doesn’t mean you have to feel tired, stiff, or weak along the way.

With Well Mama’s 1:1 prenatal strength training at Feel Good Zone in Horgen, you’ll get a calm, private space and expert support tailored to your pregnancy journey.

We’ll work on:
💪 Building functional strength for pregnancy and birth
🧘‍♀️ Supporting your posture, core, and pelvic floor
🌿 Moving in ways that feel safe, energising, and right for you

Whether you’re in your first or third trimester, these sessions help you feel strong, steady, and connected to your changing body.

📍 Horgen (easy parking)
🔗 Book now at www.wellmama.ch
📩 DM to ask anything!

19/11/2025

📣 NEW Term of Postpartum Fitness Group Classes Starting in January 26!

💜 Immediate Postpartum (from 6 weeks)
BABY LET’S MOVE!
Pelvic floor & deep abdominal recovery, low-impact cardio, and strength training. Bring your baby along!
From: 07/01-25/02
Wednesdays from 10:00-11:00

💜 Postpartum Functional Fitness (from 12 weeks)
BABY LET’S GET STRONG!
This medium–high intensity class is designed to help mamas feel strong and confident – the perfect follow-up from Baby Let’s Move.
A great mix of:
• Strength training with functional equipment
• Low–medium impact cardio
• Pilates
Babies and toddlers are welcome!
From: 08/01-26/02
Thursdays from 10:00-11:00

💜 Details
• Term basis: 8 weeks
• 240 CHF for 8 classes/60 min each
• Small group: max 6 participants
• Insurance approved
• Bright and family-friendly studio in Horgen

💜 Secure your spot here: wellmama.ch/en/booking.html

15/11/2025

YES, you can bring your baby to class. 👶💪

Mama, you don’t have to choose between moving your body and being with your baby. At my fitness boutique studio in Horgen, I’ve created a space where both are possible — where you can show up exactly as you are, with your little one by your side.

This is not just a workout — it’s a moment for YOU. To breathe. To move. To reconnect with your strength. And yes, to bounce, feed, rock, or cuddle if needed. No pressure, no judgment, no need for silence or stillness. Just real life, real bodies, real connection. 💗

If you’ve been waiting for a sign that it’s safe to come back to movement — this is it.

💫 Baby-friendly
💫 Small group, personal attention
💫 Gentle, strong, feminine energy
💫 Located in the heart of Horgen

Come as you are. I’ve got you.
Viviane 💜

👉 DM me to join the next class!

21/10/2025

💜 Well Mama – Postpartum Return to Fitness 💜

Ready to move again after birth — but not sure where to start?

Well Mama’s postpartum coaching can help you return to fitness safely and confidently, whether your goal is lifting your toddler with ease or getting back to running.

I focus on:
💜 Reconnecting with your core + pelvic floor
💜 Smart progression to strength + impact
💜 Breath, posture + functional movement
💜 Feeling strong, supported + in tune with your body

👶 Baby-friendly group classes
🏋️‍♀️ 1:1 personal training available
📍 In Horgen

You don’t have to do this alone — and you don’t have to rush.

💜 Book your spot now at www.wellmama.ch
📩 Or DM with questions

09/10/2025

‼️ ONLY 2 x spots free in the ‘Baby Let’s Move’ term starting on the 22nd October! PM for details to join!

Looking for an encouraging, gentle, and safe environment to initiate or progress with your postpartum fitness journey? A NEW term of Well Mama classes begins in May 🌸. Classes are QualiCert certified and insurance approved.

All classes are baby and toddler friendly ☺️.

📍Feel Good Zone, Tödistrasse 64, Horgen (near the Horgen Oberdorf station)

👩‍👧‍👦 BABY LET’S MOVE (from six weeks postpartum) is a great and safe way to ease back into your pre-baby fitness routine while bonding with your baby.

Class content designed to assist with:

✅ Postural re-education
✅ Core activation and re-strengthening of deep abdominal muscles
✅ Shortening of abdominal wall separation (diastasis recti prevention)
✅ Pelvic floor strengthening
✅Strengthening of main muscle groups through resistance training, and
✅ Improvement of circulatory and respiratory function through low-impact cardio.

18/09/2025

💜Well Mama Postpartum Group Classes - NEW Term Starting in October 💜

💜 Immediate Postpartum (from 6 weeks) – BABY LET’S MOVE!
Pelvic floor & deep abdominal recovery, low-impact cardio, and strength training. Bring your baby along!

💜 Postpartum Fitness (from min. 12 weeks) – BABY LET’S GET STRONG!
This medium–high intensity class is designed to help mamas feel strong and confident – the perfect follow-up from Baby Let’s Move.
A great mix of:
• Strength training with functional equipment
• Low–medium impact cardio
• Pilates
Babies and toddlers are welcome!

💜 Details
• Term basis: 8 weeks
• 240 CHF for 8 classes/60 min each
• Small group: max 6 participants
• Insurance approved
• Bright and family-friendly studio in Horgen

💜 Secure your spot here: wellmama.ch/en/booking.html

Adresse

Tödistrasse 64
Horgen
8810

Webseite

http://www.wellmama.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Well Mama - Fitness, Nutrition and Pelvic Floor Coaching erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.