Feel Good Zone

01/02/2026

Ready to party… in neon? 🌈

The Feel Good Zone in Horgen now offers exclusive Glow-in-the-Dark Parties – private, vibrant, and full of feel-good vibes.

🎉 Private studio
🍽 Onsite kitchen
🪩 Guided activities

We’re fully booked until end of April, so secure your May date now!

👉 www.feelgoodzone.ch

29/10/2025

🌿 Horgen is growing — and there’s a hidden gem waiting to be found!

✨ Feel Good Zone in Horgen Oberdorf — a welcoming boutique fitness studio for every body, every level, every vibe.

Finding us might take a moment (watch the reel 😉), but once you’re here, you’ll feel right at home. 💚

01/10/2025

Three years ago I opened the doors to the Feel Good Zone in Horgen, fulfilling a dream that had been in the making for some time.

Almost a decade earlier, I started my very first business - at first renting space from local gyms, going to see clients in their homes, and outdoors. And what a journey it‘s been - full of highs, lows, and lessons, many, many hard lessons along the way 🌈.

I‘m beyond grateful for my amazing clients (some of you have been with ne since the very beginning 🙌!), my industry partners, and of course my husband, who never stopped reminding me to keep pushing forward.

Running a small business means wearing many hats - and in my case, coach, confidant, accountant, kid’s party planner 🙃, and cleaner 😅 - but I wouldn’t trade it for the world. It’s a privilege to support my community in reaching their health and fitness goals, and I am full of gratitude every single day.

Here’s to another seven years (remaining lease 😜) - stronger, together ✨!

11/07/2025

Summer Break Alert! ☀️💪

Because we’re a small-but-mighty fitness studio, we’re hitting the pause button for the summer. We pour a lot into our clients—energy, sweat, mum jokes 🫢—so we’re taking a little time to recharge our batteries (and maybe our foam rollers too).

We’ll be back soon, stronger and sassier. Until then, stay active, stay awesome, and don’t forget to stretch!

Much love,
Viviane @ Feel Good Zone

24/06/2025

When the Studio gets a little stuffy 🥵 in the evenings, it’s nice to be able to go outside - if not for the exercise, for the amazing views 💙!

05/02/2025

📣 WORKSHOP: Exercise & Recovery During (Peri)Menopause and Beyond

Have You Noticed…
🙋‍♀️ Your usual workouts no longer delivering the results you expect?
🙋‍♀️ Wondering if you should try more cardio, lift heavier, or do high-impact exercises—or just give up?
🙋‍♀️ Feeling frustrated by body changes despite keeping the same exercise and eating habits?
🙋‍♀️ Struggling with fatigue, soreness, or slower recovery after workouts?
🙋‍♀️ Experiencing mood swings, anxiety, or stress more frequently, making it harder to stay motivated or connected to your body?

(Peri)menopause brings changes that impact strength, endurance, recovery, and the joy of movement—but understanding how to adapt your approach can make all the difference.

🤲 Learn to adjust your movement and recovery strategies to feel strong, energized, and at ease through every stage of (peri)menopause.

✅ Understand how (peri)menopause affects your physical and mental health.
✅ Optimize your workout routine to reduce the risk of issues like muscle loss, balance instability, and cardiovascular challenges.
✅ Learn active and passive recovery techniques to help your body & mind heal, get stronger, and feel more relaxed.

What to Expect

💡 Understanding Menopause & Movement (30 min) – Learn how hormonal changes impact fitness, strength, and recovery.
🏋️‍♀️ Menopause-Tailored Fitness Session (45-50 min) – A practical class with Viviane to build strength, maintain balance, and move with confidence.
🧘‍♀️ Active & Passive Recovery (45-50 min) – A guided Yin Yoga session with Petra, including breathwork and meditation, to release tension, enhance mobility, and promote relaxation.
❓ Q&A & Community Connection (20 min) – A safe space to get your questions answered and connect with others.
☕ Tea, coffee & nibbles

Event Details & Booking
📅 Sunday, March 16, 2025 | 09:30–12:30
💵 Early-bird price: 100 CHF (until Feb 23) | 120 CHF from Feb 24
👥 Limited to 10 participants.

25/01/2025

✨✨ NEW at the Feel Good Zone in Horgen ✨✨

In addition to our popular Disco, Tumble & Fun & Fitness Parties, we’re NOW also offering…

🎉🎉 YOGA Parties 🎉🎉

Come and have a unique birthday party with Viviane (certified Family Yoga Instructor) at the Feel Good Zone Studio for kids aged 5+.

We will learn yoga poses 🦦, partner poses, play yoga games, get creative painting 🎨 our own Mindfulness Rock, and end with a chilled relaxation time. This can all be tailored to a theme of your choosing e.g. Harry Potter, Dinosaurs, Unicorns, Space, Superheroes, Pamper Party, Disco... We can turn anything into yoga so you can come up with your own!

👉 Packages from 250CHF for two-hour parties including 45min guided yoga or any other activities your child desires.

📧 For more information, please reach out to Viviane at [email protected]

Who would have thought that birthday parties could be so chilled 🦥?!

30/11/2024

Advent Yin Yoga Self-Care Session 🧘‍♂️✨🙏💜

Take a break from the busy holiday season with a peaceful 2-hour Yin yoga session designed to help you and relax and recharge.

What to Expect:
🧘‍♀️ Gentle Yin poses to release tension
🌬️ Calming breathwork & guided meditation
🕯️ Cozy ambiance with aromatherapy, candlelight, soothing music, and Ayurvedic tea

📅 Sunday, December 8, 2024
⏰ 16:00 - 18:00
📍 Feel Good Zone, Tödistrasse 64, 8810 Horgen
💰 CHF 45

✨No prior yoga experience needed—just bring your desire to unwind.
✨Limited to 10 people for a cozy, personalized experience.

➡️ More info & booking: petrasaktoryoga.ch

05/11/2024

We’re so excited to welcome Petra to our Feel Good Zone this week ✨!

Petra is a certified yoga instructor teaching Vinyasa and Yin in English, German, and Czech along Zurich’s Silver Coast. With a background in physiotherapy, she offers adaptable flows designed to build strength, flexibility, and inner calm for all levels. Petra’s classes feature thoughtfully chosen music and aim to leave you feeling refreshed—both mentally and physically.

Join Petra for Evening Yoga sessions designed to help you unwind and recharge. Each class begins with a dynamic Vinyasa flow to build strength and flexibility, energizing your body and improving circulation. The second half focuses on gentle, passive Yin poses that target deep connective tissues, promoting relaxation and calm.

🗓️ Wednesdays, 7:45 PM – 9:00 PM
🌟 November Intro Offer: Just 20 CHF per class!

Classes are open to all levels, from beginners to experienced practitioners.

Contact Information:
📞 WhatsApp: +41 77 278 8331
✉️ Email: [email protected]
📸 Instagram:
🌐 Web: petrasaktoryoga.ch

01/10/2024

🎃 Halloween is around the corner! 🎃

And we’re organising an extended toddler movement & yoga class to help your little ones celebrate it in a fun, safe, and stimulating environment!

The perfect combination of movement and mindfulness, we will practice our ghost breath 👻, dance to spooky music, learn the creepy spider 🕷️ and witch 🧙‍♀️ poses, and play a variety of Halloween themed games in addition to working on our gross and fine motor skills.

There will be plenty of free time too for the little ones simply to tumble around, explore the equipment and have fun.

This class is designed with children between 24 months - 4 years of age in mind. Parent participation required.

🗓️ When: Saturday, 26th October from 14:30-16:00
📍 Where: Feel Good Zone, Tödistrasse 64, 8810 Horgen
💲Your investment: 25CHF
🧙Costumes are highly encouraged!
‼️Limited spots available - please register to guarantee your spot!

Send me a PM for link to book or simply book in our website: www.feelgoodzone.ch

24/09/2024

October is Menopause Awareness Month
🚺

Women’s midlife health struggles are often met with ‘it’s a normal part of getting older’ or ‘there’s is nothing that can be done’. But it doesn’t have to be all doom and gloom. The menopause, despite some uncomfortable changes, has the potential to be a productive and positive life transition for many of us.

On the occasion of Menopause Awareness Month, we bring to you an exciting workshop where we will dive deeper into understanding the hormonal transition into menopause and the solutions available.

We will further zoom in and focus on how to PROACTIVELY deal with two prevalent areas of concern as we age that can be extremely debilitating, both physically and socially: changes to our pelvic health, and vasomotor symptoms, A.K.A hot flashes and night sweats.

Join Viviane Hoeger - BeBo® Pelvic Floor Specialist, Pelvic Floor Recovery Instructor and certified Menopause Coaching Specialist, Dr Sanjana Rao, Ph.D. and Dr. Gayatri Muthukrishnan Ph.D. from Miyara Women, for a practical workshop designed to support you in a productive and positive way as you navigate this complex life transition.

👉 Who is this workshop suitable for?
Women of all ages and walks of life, and especially those who want to learn more about menopause transition and healthy aging.

Sunday, 27th October 24 | 09:30-12:00 | 75CHF early-bird special for bookings until 12th October or 80CHF from 13th Oct. Limited to 10 participants.

🙌 PM for direct link to book!!

We look forward to spending a relaxing and informative morning with you!

Viviane, Sanjana and Gayatri 💜

30/08/2024