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At Altitude fitness

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Schweiz
Gryon
At Altitude fitness

At Altitude fitness is run by Cat Saunders.

I offer group fitness classes and one on one Personal Training sessions either in person around Villars sur Ollon, Switzerland or Online.

10/09/2025

Autumn class schedule

05/01/2025

Starting this Monday 6th January

Start the year as you mean to go on.

01/09/2023

La semaine prochaine/Next week

Now the children have gone back to school why not come and join one of my classes. Either online or in person at Physio & co in Barboleuse! Contact me direct for more information. If you haven't been to one of my classes before come and try for free.

These classes are ideal for those who want to gain more strength and fitness before the ski season starts in a fun class for all!
Cat
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Maintenant que les enfants sont retournés à l'école, pourquoi ne pas venir rejoindre l'un de mes cours. En ligne ou en personne chez Physio&co à Barboleuse ! Contactez-moi directement pour plus d'informations. Si vous n'avez jamais assisté à un de mes cours, venez essayer gratuitement.

Ces cours sont idéaux pour ceux qui souhaitent gagner en force et en forme avant le début de la saison de ski dans un cours amusant pour tous !

Cat

physio_co_gryon

20/03/2023

Nouveau cours en français le mercredi matin à Barboleuse. Le cours est destiné pour seniors qui souhaitent améliorer leur force et leur flexibilité avec des exercices à faible impact (pas de sauts), contactez-nous si vous souhaitez participer.

New class in French on Wednesday mornings in Barboleuse. The class is for seniors who want to improve their strength and flexibility with low impact exercises (no jumping) get in contact if you want to join.

02/01/2023

Happy New Year!

Classes resume this week starting Wednesday at Physio and Co in Barboleuse at 18:00. Online classes begin next week on Monday 9th January. Get in touch if you want to join for January.

I also offer Personal Training and Sports Massage. So if you want to start the year with a new exercise program let me know. I will help you get into an exercise routine that fits around your lifestyle.

When you sign up for either 5 or 10 sessions you can decide between exercise and massage each session.

Get in contact for more information.

Cat

04/12/2022

Fitness at physio and co on Wednesdays at 18h-19h get in touch if you want to join.

27/11/2022

Running with my best buddy, trying to avoid the black ice. The col de la croix road is now closed, so hopefully i'll be swapping the running shoes for xcountry skis in a couple of weeks! Can't wait!

07/11/2022

New class for November join me on Wednesdays 6-7pm in person.

These classes are ideal of you want to improve your strength and fitness. Contact me for more info!

Online classes still on Monday and Friday where you can join from home.

Cat

Adresse

Route De Solalex
Gryon
1882

Webseite

facebook.com

Benachrichtigungen

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