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Lift & Flow

There is such beauty in strength. We want every woman to feel comfortable, feminine and fit. And, we want to help coach them on achieving this!

22/05/2021

When it comes to working out before summer time, some people are largely motivated by the idea of putting on a bathing suit. However, there are countless other sources of motivation to start or maintain a fitness routine. 🏋️‍♀️

Here are some tips that may help you:

1.) Find a workout partner 🤼‍♀️

2.) Get off to a slow start & be kind to yourself. 🥰

3.) Don't rely on willpower - plan & prioritise it.💪

4.) Commit to 21 days - we have a 21-day workout challenge on our youtube that you can do for free.

06/04/2021

The bikini season is getting close! ☀️
The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk or a run. You can also do a workout in the park close to home. If you are not a morning person, there is now also daylight when you finish work so get out there and don’t miss out!

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17/03/2021

3 more days till the spring 🤯 Time is flying by so fast!

Winter is the perfect time to engage in some heart-healthy exercise.

Here are 5 benefits of snowboarding & skiing:
🤍 Burns calories
🤍 Strengthens lower body muscles
🤍 Improves flexibility
🤍 Engages core muscles
🤍 Boosts mood

What’s your fav winter activity?

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15/03/2021

Do you know this yoga pose?
It’s the halasana or the plow pose. 🤍

Here are a couple of benefits that you can get from practicing this pose:
▫️Reduces stress & fatigue
▫️Stimulates the abdominal organs and thyroid gland
▫️Stretches the shoulders & spine
▫️Calms the brain

Have you already practiced yoga today? 🥰

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02/03/2021

Tag someone who needs this reminder 🤍

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26/02/2021

Ever heard about clear quartz crystal? 🤍

The Clear Quartz crystal meaning is known for its incredibly high vibrations. By clearing your mind, body, and spirit of any clutter, a Clear Quartz crystal can help you align with your highest self and live at your highest potential.

Swipe left to see the benefits of the clear quartz! ✨

We created a video with daily affirmations, where you can use crystals for support.
Comment below if you want the link to the video. 🤍

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17/02/2021

Let's talk 🙋🏻‍♀️
Is this pose in your practice?
Do you struggle with it? Any poses you want more info on?

Comment below 👇🏼& SWIPE LEFT to see how to do the pose 🤍

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16/02/2021

Tag someone who needs this reminder ✨

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13/02/2021

And that's a wrap on chapter 24! Happy birthday to me🎉

Undoubtedly walking into one of the best years of my life. Thank you to all of you who are supporting us, our vision & our purpose. I wouldn’t be able to follow my dreams without you. 🤍

And also thank you to myself for never giving up. This is only the beginning.
Amazing things are coming.

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09/02/2021

Ever heard about Urdhva Mukha Svanasana or Upward-Facing Dog? ✨

SWIPE LEFT to see how to do the pose 🤍

This pose is a backbend that opens the chest and strengthens the arms and legs. It’s beneficial to Sun Salutations and practiced a lot in flow classes. Linking breath to movement is important when you’re practicing Up Dog, because the breath opens the heart so use your breath to open your chest and backbend mindfully into Upward-Facing Dog Pose.

You might discover benefits of the pose that exist even off the mat!

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06/02/2021

𝗘𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 💪🏻
Sometimes I see people get discouraged because they don’t workout as much as they think they should. Set yourself up for success with realistic plan you will be able to keep up with. Every workout counts, every workout is a step in the right direction, every workout is an investment.
Invest in yourself, your health and your wellbeing.

04/02/2021

Are you an Aquarius? Me too!

Swipe left to find out interesting facts about this sign

P.S. Our hoodies are also available with other zodiac constellations.
Comment if you can relate or just tag a fellow Aquarius friend.

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