FUTUR Sport Science

01/04/2026

Thank you for your commitment, and we are delighted to be entering this third year together !

30/03/2026

This means that selected classes at our studio are now eligible for partial reimbursement through Swiss health insurance, allowing you to include your practice as part of your wellness coverage.

This recognition aligns with our vision of an integrative, longevity-focused approach to movement and well-being.

08/01/2026

Breathing isn’t just about air. It’s about support.
When you breathe diaphragmatically, your breath moves down, not up into the chest.
This naturally activates your transverse abdominis, the deepest core muscle, often called your body’s natural corset.

The transverse works together with the diaphragm, pelvic floor, and deep back muscles to :
• stabilize the spine
• support the lower back
• improve posture
• create efficient, pain-free movement

When the transverse is engaged through breath :
– your core becomes stronger without tension
– your posture feels lighter and more upright
– your movements feel more stable and controlled

This is why we don’t just train muscles, we train connection.
Breath + deep core = a body that supports you from the inside out.

Want to feel this difference in your own body?

Come experience it with us.




 


22/11/2025

10/11/2025

MOVE BETTER, PERFORM BETTER

This is more than a workout !
It’s a 3-step journey to rediscover your body and unlock your full movement potential.

Over 3 progressive workshops, you’ll explore how active mobility, strength, breathwork, and neuro-biomechanics come together to help you move smarter, feel stronger, and perform better.

Each session builds upon the last to help you :
- Improve flexibility & joint stability
- Strengthen your muscles and motor control.
- Perform more efficiently in your sport
- Reconnect with your body through mindful movement & breath

Whether you’re highly flexible or just starting your mobility journey, this series will help you move with awareness and purpose both in training and in daily life.

Dates :
• November 22 - 10AM-11AM: Lower body mobility and strength
power
• December 13 - 10AM-11AM: Upper body control and
• January 17 - 10AM-11AM: Full body efficiency

35.- per class
95.- for the full 3-workshop series → recommended for best results

Subscribe: [email protected]

10/11/2025

MOVE BETTER, PERFORM BETTER

This is more than a workout !
It’s a 3-step journey to rediscover your body and unlock your full movement potential.

Over 3 progressive workshops, you’ll explore how active mobility, strength, breathwork, and neuro-biomechanics come together to help you move smarter, feel stronger, and perform better.

Each session builds upon the last to help you :
- Improve flexibility & joint stability
- Strengthen your muscles and motor control.
- Perform more efficiently in your sport
- Reconnect with your body through mindful movement & breath

Whether you’re highly flexible or just starting your mobility journey, this series will help you move with awareness and purpose both in training and in daily life.

Dates :

• November 22 - 10AM-11AM: Lower body mobility and strength
• December 13 - 10AM-11AM : Upper body control and power
• January 17 - 10AM-11AM: Full body efficiency

35.- per class
95.- for the full 3-workshop series → recommended for best results

Subscribe : [email protected]

07/11/2025

Escalade Prep Run

📌3 sessions
📆Saturdays 15, 22, 29/11

* RDV: Futur Sport Science 9:45 am
* RDV: Parc des bastions 10am

Free Event

🔥Invite Your Friend🔥

05/11/2025

MOVE BETTER, PERFORM BETTER

🧬This is more than a workout!
It’s a 3-step journey to rediscover your body and unlock your full movement potential.

Over 3 progressive workshops, you’ll explore how active mobility, strength, breathwork, and neuro-biomechanics come together to help you move smarter, feel stronger, and perform better.

Each session builds upon the last to help you:
Improve flexibility & joint stability
Strengthen your muscles and motor control.
Perform more efficiently in your sport
Reconnect with your body through mindful movement & breath

🤸🏼Whether you’re highly flexible or just starting your mobility journey, this series will help you move with awareness and purpose both in training and in daily life.

📆Dates:
• November 22 — 10AM–11AM : Lower body mobility and strength
• December 13 — 10AM–11AM : Upper body control and power
• January 17 — 10AM–11AM : Full body efficiency

📌35.– per class
🔒 95.– for the full 3-workshop series → recommended for best results

14/09/2025

Functional Yoga is a modern, performance-driven approach built around your body’s unique structure and mindset. Every movement and posture is adapted to maximize strength, mobility, and recovery.

This practice goes beyond stretching—it combines breathing, focus, and power to support your body under effort, boost performance, and improve overall quality of life.

Gabrielle is ready to welcome you 🔥

ARE YOU READY ?

Limited spots !

📆 20.09
🕦 10-11am
📍Rue de la Terrassière 22, 1207 Genève
💰25 CHF