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Fit For Life/ Mommies in Motion

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Fit For Life/ Mommies in Motion

For the past six years, Anne has been improving the lives of many dedicated South Florida residents Welcome to 'Fit For Life'.

Anne offers a variety of group classes

Power Hour :

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program! A tailored approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real,

long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. I will help you set goals and reach them. Along with showing you how to do an exercise, we'll educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Mommies in Motion :
Mommies in Motion is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Thought by certified instructors, it’s a great workout for any level of exerciser. Power Hour -
Please contact Anne for locations and times

10/06/2021

Thursday circuit day! Workout 🏋️ done ✅

08/05/2021

This is amazing information and really helps put a good perspective on how good breaks down in our system!

07/05/2021

This months challenge : THE PUSH-UP

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

07/05/2021

A beautiful and bright sunny day for a workout! to sunny days! Parc du Grand-Donzel

04/12/2020

It’s that time of year ... a crazy year at that ... but don’t forget . Enjoy the holidays, but make time to be active and don’t forget to drink water 💦

07/06/2019

A fun way to have our first summer outing!

07/06/2019

It’s getting hot but that won’t stop us! Work it ladies

Adresse

Geneva

Webseite

http://www.fitlikeanne.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Fit For Life/ Mommies in Motion erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.