Green Mountain Yoga

15/09/2026

14/09/2026

I’m adding a new class to the Green Mountain Yoga calendar

Gentle Stretching is really just a space to move a little, stretch, put some music on, and take some time for yourself. Nothing fancy, just a gentle and easy-going way to move your body.

You can come try it for free this Tuesday at 10am EST / 4pm CET 💚

Online · register via the link in bio.

10/09/2026

Sometimes even thinking about joining a yoga class can bring up more than people realise.

Even when it is online.

Entering a new space with unfamiliar people, not knowing what to expect, wondering whether you will have to speak, turn your camera on, or know exactly what to do can already feel like a lot.

For some people, practising from home may offer a gentler first step. You can arrive from your own space, keep your camera off, stay quiet, and join in the way that feels possible for you.

If this feels familiar, I hope you can meet yourself with a little gentleness.

This is one of the reasons trauma-sensitive yoga feels so important to me. I want my sessions to feel like a space where you do not have to arrive already calm, confident, flexible, or ready, but where you are met as you are.

A space where choice remains present.

Where there is no pressure to push past yourself.

Where going slowly is not treated as a problem, but as something that can be respected.

Sometimes just arriving is already something big.

And sometimes beginning gently is more than enough. 💚

—

💚 Trauma-sensitive yoga is back on in September.

You are invited to join if it feels right for you, and there’s never any pressure.

You can send me a message to ask questions or book a session.

💚
AJ

10/09/2026

05/09/2026

Healing can look different for each of us.

What supports one person may not feel right for another, and it can take time to discover the practices, people and approaches that may support a greater sense of safety and connection.

Change does not always mean that everything disappears. Sometimes it may look like a little more space, less fear, more understanding, or moments where you begin to feel more like yourself again.

Things may begin to shift slowly, gently and in your own way.

You are not alone. 💚 AJ

03/09/2026

Trauma can shape how you rest, connect, set boundaries, and experience yourself in the world.

But these patterns are not a sign that you are broken. Many of them may have developed as ways of helping you survive something difficult.

With time, safety, and the right support, it may become possible to understand these responses with more compassion, notice what your body needs, and slowly explore new ways of relating to yourself and others.

Support can look different for everyone. It might include working with a trauma-informed therapist, joining a supportive community, practising gentle movement, or simply beginning to recognise that you do not have to carry everything alone.

Healing is rarely a straight line, and there is no need to rush it.

You are allowed to move slowly, ask for support, and begin exactly where you are.

—

The new semester starts in September, and you are invited to join if it feels right for you (although there’s never any pressure!)

You can send me a message to ask questions or book a session.



💚
AJ