Fitnes4ever

in God we trust

08/09/2026

Sergio Oliva Jr: “Honestly, I just think Samson is winning. I think it’s just done. I think unless he sh*ts the bed because he’s trying to be so big that somehow he messes it up between now and then. I think what he was saying last year, he’s like, I’m done doing everybody else’s game. They’re always ripping on him to get tighter, tighter, tighter, and he did. He slimmed down and he hated that look and clearly the judges did. The next day, he’s still dieting pretty much. I’m going to come back like a freakin monster, and he’s only done that. Everything he said he was going to do. No one believed him.”

06/09/2026

Samson Dauda: "Andrew’s making a lot of improvement, and he’s on the come-up, and we’ve been looking forward to this. We’ve been looking forward to that battle. I think not just me, but the whole bodybuilding world has been looking for that.

We’re looking forward to seeing that two-man battle. Even if I was a spectator watching bodybuilding right now, I know full well I’d be chomping at the bit for Steve to say, “Andrew and Samson, over to the front of the stage. All right, let’s go to the rounds.”

I know full well I’d be on my popcorn like, “Oh, this is going to be the sh*t.” So I know that I’m excited for something like that to happen, you know. But at the same time, hey, there can only be one king, and I’m coming in for that title."

28/08/2026

Wow, the latest update from Samson Dauda looking absolutely massive at 4 WEEKS OUT from the Mr. Olympia LLC 2026, where he’ll be looking to reclaim the title. 🦁🇳🇬⭕️🔥

Do you think Samson Dauda can reclaim the title this year? 🤔⬇️

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23/08/2026

Whose back better ?

17/08/2026

Four legends. One ultimate question: Whose back is the greatest? 🔥
Dorian, Ronnie, Kai or Phil pick your champion! 🏆💪

13/08/2026

Ronnie Coleman was known for his intense lifestyle, both inside and outside the gym. To stay hydrated, he reportedly drank around two to three gallons of water every day. His training environment made this even more important, as his gym had no air conditioning and temperatures could sometimes reach nearly 110 degrees Fahrenheit.

But Coleman’s demanding routine did not end after his workouts. He also worked for the police department, where he spent long hours wearing a heavy vest. By the end of his shifts, he was often completely drenched in sweat.

With extreme heat, hard training, and physically demanding police work, staying hydrated became a major part of his daily routine. Drinking large amounts of water helped him deal with the constant sweating and demanding conditions he faced. Whether he was training for bodybuilding competitions or working his job, Coleman understood the importance of keeping his body hydrated throughout the day.

30/07/2026

29/07/2026

Tomorrow we feed.

28/07/2026

Samson Dauda looking absolutely insane at 9 weeks out from the Olympia!

27/07/2026

SHAWN RAY:
If Derek Lunsford wins the Arnold Classic by defeating Samson Dauda—an opponent he has already beaten before—it would not be surprising. Derek has all the tools to take the victory and has elevated his preparation. His precision, dedication, and work ethic make him one of the most focused athletes in the lineup. His target is sharper conditioning, while Samson must avoid appearing overly full, since excessive size combined with his darker complexion can lessen muscle separation under stage lighting. The spotlight is on Derek as he looks to reaffirm his place among bodybuilding’s elite.

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