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Yoga With Nour

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Yoga With Nour

Yogi ॐ - Certified Ashtanga Vinyasa Yoga teacher
" Yoga means addition -addition of energy,streng

21/06/2023

Happy International Yoga Day🧘🏻‍♀️
Doing anything with attention to how you feel, is doing Yoga .

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08/03/2022

🎶 I was born to Dance,
Could never tie strings to my hands 🎶

Happy International Woman’s Day 💖

📸: Marwa Ramzy

29/06/2021

Balancing Lizard pose 🦎
i tried this new variation, Balancing Lizard is a deep posture that stretches your Hamstrings, Hip Flexors, and Quads.
If you can do the Lizard pose, then you will manage to do this variation. It just needs you to focus on your balance, and put something thick under your knee for protection 😉

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08/03/2021

*•.¸♡ Happy Women’s Day ♡¸.•*

Every Home 🏡
Every Heart 💖
Every Feeling ❣️
Every moment of Happiness 🤗
Is incomplete without you!
Only YOU can complete this World ✨

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16/01/2021

I had a great experience with Fit Core family 😍
Thank you for your warm hospitality 🌻,
The place is comfortable, clean and sanitized✨

And a big THANK YOU to the best coaches,
Salah and Ramy for your Professionalism 💖

Till we meet again! 🙌🏼❤️

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25/12/2020

🎄A little Holiday Glow ✨💚

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07/12/2020

It feels good to be back 🥰.. i am waiting for you on Saturday 19 December from 2:00 - 4:00 PM at
All levels are welcome, remember to bring a bottle of water, a towel, pen and tiny notebook (if you like taking notes) 🤓

Scroll down to know some tips about the workshop 😉

💗Know, Align and Love your Body workshop 💗

These are the principles that we’ll learn in the workshop, and we’ll focus on the spine flexibility and Hips mobility. 🕺🏻

Know your body 💪🏼: Your body is all your own, something unique and can’t be repeated.
Yoga asana (postures) allows you to connect with your body through movements and breath.

Align your body 📏: Just like Sushi 🍣, we mix some ingredients all aligned and organized so you can taste every roll with its special taste...
and so does Yoga asana alignment, it gives you a stable foundation so you can taste the unique taste of the posture 😉

Love your body 💗: Your body is not stiff, it's your mind, change your mind about your body and everything will follow. 😉

Namasté 🙏🏼💚

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30/11/2020

Headstand 🤪: Turning from the pose i avoid to the pose i play with the most💃🏻

Did you know? 🤔
Headstand clears your mind, the blood rushing into your brain, has the effect of “washing” your brain with a fresh oxygen.
Also, while doing it, your mind focuses on only 2 things...Balance and your posture

And ladies, Headstand helps to grow your hair faster and healthier 💁🏻‍♀️
We always hear about the “Upside down” method of hair combing...well, Headstand stimulates your hair follicles due to the blood rushing in your scalp which will help growing your hair faster 💆🏻‍♀️💗

Practice and all is coming! 💚
In my Manduka 💜

Music: Cuba
Musician: ASHUTOSH

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21/11/2020

💃🏻🎶I got the moves like Jagger 💃🏻🎶

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