Fitnesshell

29/07/2015

21/07/2015

Workout for Beginners

20/07/2015

Seated V-Bar Cable Row

Step 1: Attach a V-bar to a rowing machine and sit on the bench with your feet on the foot rest and your knees slightly bent.
Step 2: Grasp the V-bar so that your palms are facing forward.
Step 3: Extend your arms as you lean backward, achieving a 90 degree angle between your waist and your legs. Slightly arch your back so that your chest protrudes. This is your starting position.
Step 4: Without moving your torso, exhale as you pull the V-bar towards your body until it nearly touches your chest.
Step 5: Contract your back muscles for a count and then inhale as you slowly return the V-bar back to starting position.
Step 6: Repeat for a complete set.

16/07/2015

Full Body Workout

14/07/2015

Daily Workout Plan

10/07/2015

30 Minutes Kittlebell Workout