Would you like to perform effectively, efficiently and pain free every day? I strongly believe in functional pre-habilitation exercise – making you stronger in daily activities and reducing your chances of injury. I can help educate you in effective ways to exercise so you can spend more time doing the things you love! My aim is to work alongside you to help you improve your lifestyle, well being,
appearance, and nutrition habits so you can reach your goals, whatever they may be. Following my simple 3 rules will ensure you see results: Do the basics well. Ladies, planning or expecting a wee one soon? I can provide pre & post natal clients with fun, safe, specific programmes & advice to ensure you give your baby the best start possible. Specialisation Areas:
Prehabilitation Exercise
Weight Management
Pre/Post Natal Exercise
Muscular Endurance - Hypertrophy - Strength - Power
Kettlebell Training
Sports Massage
Postural Assessment & Correction
Lifestyle Education
Nutrition Advice
Qualifications:
MEng in Product Design Engineering – Strathclyde University, Glasgow
Premier Training Level 3 International Diploma in Advanced Personal Training
Premier Training Level 4 Diploma in Sports Massage Therapy
Certificate in Exercise Prescription for Pre/Post Natal Clients
Certificate in Advanced Nutrition for Weight Management
Certificate in Kettlebell Training
Emergency First Aid at Work
For several years as a teenager I was a member of the Scottish National Swim Team, competing across Europe in freestyle and butterfly sprint events and relays; and at university I was president and captain of Strathclyde University Swim Team. These days I still enjoy swimming along with mountain biking, road cycling and rock climbing. Expect to experience different exercises every time you train with me, using different equipment – kettlebells, medicine balls, dumbbells and barbells – and different training methods, all with the aim of keeping you interested, motivated and on target to reach your goals! I am also a fully qualified sports massage therapist, so whether you want to treat yourself after a hard session in the gym, get help with recovering from an injury, or have a general assessment to see where massage could benefit you, don’t forget to give me a shout!
