TRIMET Performance

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Basel
TRIMET Performance

Personal and athletic training using functional training methodology. And as passionate athletes we bring lots of dedication to our work.

As ACSM and TRX© Certified Personal Trainers with bachelors degrees in exercise and health and in sports science we understand our clients´ needs and, more importantly, we know how to help them meet those needs. Functional strength training is based on the human anatomy and can be tailored to suit anyone, from housewife to businessman to competition athlete. We´re thus able to help clients turn th

eir weaknesses into strengths regardless of their starting point. TRIMET Performance is a platform that makes functional strength training enjoyable. We currently offer individual training sessions only, but plan to expand to include group and team training as well. Our vision is to offer individual training and group fitness courses that provide high functional gains in a comfortable “low tech” setting. We start by analysing clients´ (simple and complex) movement patterns. This approach is well established in the United States but is largely unknown here in Europe. We aim to fill this market gap with a platform geared to the needs of ordinary people struggling with lower back pain or restricted mobility as well as athletes. Functional training is based on movement patterns involving the entire body.
“Functional training” is a widely misunderstood term. It is not specific to any one sport. We can’t work, run, lift, push, squat or even sit with poor spinal control and flexibility. Sooner or later anyone with poor movement patterns will experience a loss of strength, mobility and quality of life. That’s why we analyse every client from top to bottom using tools like the Functional Movement Screen (FMS). The FMS is designed to help clients achieve optimal mobility. Because we want to correct problems, not just alleviate symptoms, our approach is always to proceed from the simple to the complex. Our offerings range from athletic and functional training to traditional strength training and programmes aimed at specific groups, such as TRX© suspension training and cross training.

11/01/2020

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start off the weekend right! 🏋️‍♂️🏋️
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- the original in

12/10/2019

Stay flexed for the weekend! 💪🏽😎
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08/10/2019

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monday night lights
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28/09/2019

Saturday‘s weekend starter are ready💪🏽💥
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14/09/2019

Now we are talking about the weekend! As always a blaster on Saturday morning 💥🏋🏽‍♀️💥
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31/08/2019

Let‘s kickstart the weekend with a Saturday late morning TRIMET workout in the Margarethenpark🏋️‍♂️☀️🏋️‍♂️

03/07/2019

Last session with coach 🔥🔥🔥
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20/06/2019

Todays legday at our outdoor functional training in the park!
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23/05/2019

Another session Complete Center Basel with Personal Training Platform Basel BY URREA 🔥🔥🔥
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25/04/2019

Let‘s talk about leg babyyy💪🏽😉🏋🏾‍♀️🏋🏽‍♂️
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11/04/2019

Tonights special at the Complete Center Basel 🏋🏽‍♂️🏋️‍♀️
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in Basel

Adresse

Sempacherstrasse 53
Basel
4053

Öffnungszeiten

Montag

18:30 - 20:00

Webseite

http://www.trimetperformance.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von TRIMET Performance erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.